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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Beef Products
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Beef Products: Nutrition Facts

1336 foods

Beef by cut, trim level and cooking method. A concentrated source of protein, heme iron, zinc and vitamin B12.

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Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 33, lowerchoice

Beef Products

Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 33, lowerchoice (USDA FoodData Central). Per 100g: 22.7g protein, 4.2g fat.

FDC ID: 334840

Beef, Boneless Top Loin steak, lean only, raw, animal 34, lowerchoice

Beef Products

Beef, Boneless Top Loin steak, lean only, raw, animal 34, lowerchoice (USDA FoodData Central).

FDC ID: 334841

Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 34, lowerchoice

Beef Products

Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 34, lowerchoice (USDA FoodData Central). Per 100g: 22.6g protein, 4.6g fat.

FDC ID: 334842

Beef, Boneless Top Loin steak, lean only, raw, animal 4, lowerchoice

Beef Products

Beef, Boneless Top Loin steak, lean only, raw, animal 4, lowerchoice (USDA FoodData Central).

FDC ID: 334843

Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 4, lowerchoice

Beef Products

Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 4, lowerchoice (USDA FoodData Central). Per 100g: 22.4g protein, 7.4g fat.

FDC ID: 334844

Beef, Boneless Top Loin steak, lean only, raw, animal 8, lowerchoice

Beef Products

Beef, Boneless Top Loin steak, lean only, raw, animal 8, lowerchoice (USDA FoodData Central).

FDC ID: 334845

Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 8, lowerchoice

Beef Products

Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 8, lowerchoice (USDA FoodData Central). Per 100g: 23.4g protein, 5.4g fat.

FDC ID: 334846

Beef, Boneless Top Loin steak, lean only, raw, animal 9, lowerchoice

Beef Products

Beef, Boneless Top Loin steak, lean only, raw, animal 9, lowerchoice (USDA FoodData Central).

FDC ID: 334847

Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 9, lowerchoice

Beef Products

Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 9, lowerchoice (USDA FoodData Central). Per 100g: 23.3g protein, 8.2g fat.

FDC ID: 334848

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef Products

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 155kcal calories, 22.8g protein, 6.4g fat, 0g carbs.

FDC ID: 334849

Beef, Tenderloin Roast, select, roasted, comp5, lean (34BLTR)

Beef Products

Beef, Tenderloin Roast, select, roasted, comp5, lean (34BLTR) (USDA FoodData Central).

FDC ID: 334850

Beef, Tenderloin Roast, cooked (TR34-C-5)

Beef Products

Beef, Tenderloin Roast, cooked (TR34-C-5) (USDA FoodData Central).

FDC ID: 334851

Beef, Tenderloin Roast, cooked (TR34-C-10)

Beef Products

Beef, Tenderloin Roast, cooked (TR34-C-10) (USDA FoodData Central).

FDC ID: 334852

Beef, Tenderloin Roast, cooked (TR34-C-11)

Beef Products

Beef, Tenderloin Roast, cooked (TR34-C-11) (USDA FoodData Central).

FDC ID: 334853

Beef, Tenderloin Roast, cooked (TR34-C-16)

Beef Products

Beef, Tenderloin Roast, cooked (TR34-C-16) (USDA FoodData Central).

FDC ID: 334854

Beef, Tenderloin Roast, cooked (TR34-C-17)

Beef Products

Beef, Tenderloin Roast, cooked (TR34-C-17) (USDA FoodData Central).

FDC ID: 334855

Beef, Tenderloin Roast, cooked (TR34-C-36)

Beef Products

Beef, Tenderloin Roast, cooked (TR34-C-36) (USDA FoodData Central).

FDC ID: 334856

B12, B6, B3, B2 - Beef, Tenderloin Roast, select, roasted, comp5, lean (34BLTR)

Beef Products

B12, B6, B3, B2 - Beef, Tenderloin Roast, select, roasted, comp5, lean (34BLTR) (USDA FoodData Central).

FDC ID: 334857

FA - Beef, Tenderloin Roast, select, roasted, comp5, lean (34BLTR)

Beef Products

FA - Beef, Tenderloin Roast, select, roasted, comp5, lean (34BLTR) (USDA FoodData Central).

FDC ID: 334858

Cholesterol, FA - Beef, Tenderloin Roast, select, roasted, comp5, lean (34BLTR)

Beef Products

Cholesterol, FA - Beef, Tenderloin Roast, select, roasted, comp5, lean (34BLTR) (USDA FoodData Central).

FDC ID: 334859

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Explore Beef Products Rankings

🥩 Beef Products highest in Protein🩸 Beef Products highest in Iron🦴 Beef Products highest in Calcium🍊 Beef Products highest in Vitamin C🌾 Beef Products highest in Dietary Fiber⚡ Beef Products highest in Potassium
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Related Products & Books

Creatine Monohydrate

Supplement

Clinically proven to increase muscle strength and power output. Naturally found in beef.

Shop on Amazon

Iron Supplement (Bisglycinate)

Supplement

Gentle, highly absorbable iron for preventing deficiency anemia. Gentler on the stomach than ferrous sulfate.

Shop on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain)