NutriDB
FoodsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版（Japanese）

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Cereal Grains and Pasta
🍝

Cereal Grains and Pasta: Nutrition Facts

4103 foods

Rice, oats, quinoa, wheat flour and pasta. Compare complex carbohydrates, fiber, B vitamins and magnesium between refined and whole grains.

🥓 Pork Products🥦 Vegetables and Vegetable Products🥜 Nut and Seed Products🥩 Beef Products☕ Beverages🐟 Finfish and Shellfish Products🫘 Legumes and Legume Products🍖 Lamb, Veal, and Game Products🍞 Baked Products🍬 Sweets🍔 Fast Foods🍱 Meals, Entrees, and Side Dishes🍿 Snacks🍽️ Restaurant Foods🥛 Dairy and Egg Products🌿 Spices and Herbs🍼 Baby Foods🫒 Fats and Oils🍗 Poultry Products🍲 Soups, Sauces, and Gravies🌭 Sausages and Luncheon Meats🥣 Breakfast Cereals🍎 Fruits and Fruit Juices

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261641

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261642

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261643

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261644

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261645

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261646

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261647

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261648

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261649

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261650

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261651

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261652

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261653

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261654

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261655

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261656

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central). Per 100g: 18.6g fiber.

FDC ID: 2261657

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261658

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261659

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261660

50515253541021–1040 of 4,103

Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta highest in Protein🩸 Cereal Grains and Pasta highest in Iron🦴 Cereal Grains and Pasta highest in Calcium🍊 Cereal Grains and Pasta highest in Vitamin C🌾 Cereal Grains and Pasta highest in Dietary Fiber⚡ Cereal Grains and Pasta highest in Potassium
PR

Related Products & Books

Organic Quinoa

Food

One of the few plant foods with all 9 essential amino acids. High in magnesium and iron.

Shop on Amazon

Resistant Starch Supplement

Supplement

Feeds beneficial gut bacteria, improves insulin sensitivity, and promotes satiety.

Shop on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain)