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Food Categories/Cereal Grains and Pasta
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Cereal Grains and Pasta: Nutrition Facts

4103 foods

Rice, oats, quinoa, wheat flour and pasta. Compare complex carbohydrates, fiber, B vitamins and magnesium between refined and whole grains.

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Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261621

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261622

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261623

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261624

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261625

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261626

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261627

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261628

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261629

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central). Per 100g: 8.8g fiber.

FDC ID: 2261630

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261631

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261632

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261633

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261634

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261635

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261636

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261637

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261638

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central). Per 100g: 2.6g fat.

FDC ID: 2261639

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261640

49505152531001–1020 of 4,103

Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta highest in Protein🩸 Cereal Grains and Pasta highest in Iron🦴 Cereal Grains and Pasta highest in Calcium🍊 Cereal Grains and Pasta highest in Vitamin C🌾 Cereal Grains and Pasta highest in Dietary Fiber⚡ Cereal Grains and Pasta highest in Potassium
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Related Products & Books

Organic Quinoa

Food

One of the few plant foods with all 9 essential amino acids. High in magnesium and iron.

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Resistant Starch Supplement

Supplement

Feeds beneficial gut bacteria, improves insulin sensitivity, and promotes satiety.

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Data source: USDA FoodData Central (Public Domain)