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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Cereal Grains and Pasta
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Cereal Grains and Pasta: Nutrition Facts

4103 foods

Rice, oats, quinoa, wheat flour and pasta. Compare complex carbohydrates, fiber, B vitamins and magnesium between refined and whole grains.

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flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2004030

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2004031

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2004032

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2004033

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2004034

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2004035

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2004036

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2004037

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2004038

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2004039

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2004040

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2004041

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2004042

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2004043

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central). Per 100g: 2.6g fiber.

FDC ID: 2004044

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central). Per 100g: 1.2g fat.

FDC ID: 2004045

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2004046

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2004047

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2004048

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2004049

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Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta highest in Protein🩸 Cereal Grains and Pasta highest in Iron🦴 Cereal Grains and Pasta highest in Calcium🍊 Cereal Grains and Pasta highest in Vitamin C🌾 Cereal Grains and Pasta highest in Dietary Fiber⚡ Cereal Grains and Pasta highest in Potassium
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Organic Quinoa

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One of the few plant foods with all 9 essential amino acids. High in magnesium and iron.

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Feeds beneficial gut bacteria, improves insulin sensitivity, and promotes satiety.

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Data source: USDA FoodData Central (Public Domain)