NutriDB
FoodsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版（Japanese）

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Cereal Grains and Pasta
🍝

Cereal Grains and Pasta: Nutrition Facts

4103 foods

Rice, oats, quinoa, wheat flour and pasta. Compare complex carbohydrates, fiber, B vitamins and magnesium between refined and whole grains.

🥓 Pork Products🥦 Vegetables and Vegetable Products🥜 Nut and Seed Products🥩 Beef Products☕ Beverages🐟 Finfish and Shellfish Products🫘 Legumes and Legume Products🍖 Lamb, Veal, and Game Products🍞 Baked Products🍬 Sweets🍔 Fast Foods🍱 Meals, Entrees, and Side Dishes🍿 Snacks🍽️ Restaurant Foods🥛 Dairy and Egg Products🌿 Spices and Herbs🍼 Baby Foods🫒 Fats and Oils🍗 Poultry Products🍲 Soups, Sauces, and Gravies🌭 Sausages and Luncheon Meats🥣 Breakfast Cereals🍎 Fruits and Fruit Juices

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261521

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central). Per 100g: 9.5g fiber.

FDC ID: 2261522

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261523

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261524

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261525

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261526

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261527

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261528

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261529

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261530

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central). Per 100g: 6.9g fat.

FDC ID: 2261531

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261532

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261533

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261534

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261535

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261536

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261537

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261538

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261539

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261540

4445464748901–920 of 4,103

Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta highest in Protein🩸 Cereal Grains and Pasta highest in Iron🦴 Cereal Grains and Pasta highest in Calcium🍊 Cereal Grains and Pasta highest in Vitamin C🌾 Cereal Grains and Pasta highest in Dietary Fiber⚡ Cereal Grains and Pasta highest in Potassium
PR

Related Products & Books

Organic Quinoa

Food

One of the few plant foods with all 9 essential amino acids. High in magnesium and iron.

Shop on Amazon

Resistant Starch Supplement

Supplement

Feeds beneficial gut bacteria, improves insulin sensitivity, and promotes satiety.

Shop on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain)