Branded Food Nutrition Database

This chocolate assortment contains 485 kcal and 26.25 g of total fat per 100g, including 9.75 g of saturated fat. It also provides 58.75 g of available carbohydrates and 6.5 g of sugar, with 8.75 g of protein and 4.2 g of dietary fiber. Given its energy and fat density, this product is suitable for occasional consumption as part of a varied and balanced diet.

Per 100g, this fruit and nut bar provides 400 kcal and 8.9g of dietary fiber. It contains 44.44g of sugar and is sodium-free. As an energy-dense snack, it can contribute to daily energy and fiber intake; however, its sugar content suggests it should be consumed in moderation as part of a balanced diet.

PASKESZ Pink Lemonade Sour Sticks contain 300 kcal and 60g of sugar per 100g, indicating a high carbohydrate and energy density. The product provides minimal protein (2g) and lacks significant fiber, vitamins, or minerals. Consequently, these sour sticks are best integrated into a balanced diet as an infrequent, small-portioned treat rather than a primary nutrient source.

This nut medley provides 500 kcal and 30g of sugar per 100g, making it an energy and sugar-dense food. It also contains 13.33g of protein and 3.33mg of iron per 100g. Given its nutritional profile, this product is best consumed in moderation as an occasional snack to complement a balanced diet.

This product contains 571 kcal and 19.05g of protein per 100g, alongside 45.24g of total fat. Given its high energy and fat content, it is suitable as an occasional, portion-controlled snack to contribute protein and energy, aligning with a balanced dietary pattern.

This cheese-flavored snack provides 500 kcal and 28.57 grams of fat per 100g, along with a high sodium content of 1000 mg. It contains no dietary fiber, cholesterol, or significant vitamins and minerals. Due to its high energy, fat, and sodium levels, this product is best consumed occasionally and in small portions as part of a varied diet that emphasizes nutrient-dense foods.

Planters Cheez Curls contain 500 kcal and 893 mg of sodium per 100g, alongside 60.71g of carbohydrates and no dietary fiber. Due to its high energy and sodium content, this product is suitable as an occasional snack consumed in small portions, rather than a primary source of nutrients in a balanced diet.

This product provides 607 kcal and 42.86g of fat per 100g, primarily from almonds, and is a good source of protein (17.86g). It also offers 10.7g of dietary fiber and 679mg of potassium per 100g. Due to its energy density, this product is best consumed in controlled portions as part of a balanced diet to contribute fiber and healthy fats.

This Holiday Nut Crunch provides 517 kcal and 34.48 g of sugar per 100g, indicating it is an energy-dense food with a high sugar content. While it also contains fiber and protein, its calorie and sugar density mean it is best consumed in moderation as an occasional snack to complement a balanced diet.

PLANTERS Mixed Nuts provide 607 kcal per 100g, along with 21.43g of protein and 10.7g of dietary fiber. This product is cholesterol-free and contains 0g of trans fat, offering a source of healthy fats, minerals like potassium (714mg), and niacin. Due to its high energy density, it can be consumed in controlled portions as part of a balanced diet to contribute to nutrient intake and satiety.

This product provides 607 kcal per 100g, with 21.43g of protein and 10.7g of dietary fiber. It also contains 714mg of potassium and 214mg of magnesium. Due to its energy density and nutrient content, these mixed nuts can serve as a portion-controlled snack within a balanced diet, offering protein, fiber, and minerals.

This Planters Nut-rition Antioxidant Mix provides 536 kcal and 10.7g of dietary fiber per 100g, along with 14.29g of protein. It is also a source of various minerals. Due to its energy density and 21.43g of sugar per 100g, this product can be incorporated into a balanced diet in controlled portions, contributing fiber, protein, and essential minerals.

This product contains 500 kcal per 100g, with 32.14g of fat and 50g of available carbohydrates, including 25g of sugar. It also provides 7.1g of dietary fiber and 536mg of potassium per 100g. Due to its energy density and nutrient profile, it can contribute to daily energy needs and micronutrient intake when consumed in controlled portions within a varied diet.

This Nut-rition mix provides 607 kcal and 57.14 g of fat per 100g, making it an energy-dense food. It is a good source of protein (17.86 g) and dietary fiber (7.1 g), along with essential minerals like potassium and magnesium. Consumed in small portions, it can contribute to nutrient intake as part of a balanced diet, but its high caloric content necessitates moderation.

This product contains 21.43g of protein and 10.7g of dietary fiber per 100g, with 0mg cholesterol and 3.57g of sugar. It also provides 500mg of potassium and 214mg of magnesium. With 607 kcal per 100g, this snack can contribute protein, fiber, and minerals to a balanced diet when consumed in appropriate serving sizes.

This snack mix provides 593 kcal per 100g, indicating a high energy density. With 48.15g of fat per 100g, it is best consumed in small, controlled portions as an occasional part of a balanced diet to manage overall caloric and fat intake, while still offering protein and fiber.

This snack provides 500 kcal and 750 mg of sodium per 100g. Due to its high energy and sodium content, it is best consumed in small, infrequent portions to fit within a balanced diet. The product contains 0g sugar and 0g trans fat.

This product contains 560 kcal and 56g of sugar per 100g, indicating a high energy and sugar density. With 36g of fat, including 24g of saturated fat, it is primarily a source of quick energy and should be consumed in moderation as an occasional treat. Its nutritional profile, which includes some calcium but no dietary fiber, suggests it is not intended as a primary source of essential nutrients.

This product provides 536 kcal and 28.57g of fat per 100g, indicating a high energy and fat content. It also contains 679mg of sodium per 100g. As such, it is suitable for consumption in moderation as an occasional snack within a balanced diet to manage overall calorie, fat, and sodium intake.

This popcorn contains 520 kcal and 32g of fat per 100g, including 16g of saturated fat, alongside 1160mg of sodium. While it provides 8g of dietary fiber and 0g of sugar, its high energy, fat, and sodium content suggest it should be consumed occasionally and in small portions to align with a balanced dietary pattern.