Branded Food Nutrition Database

This Kashi product provides 571 kcal per 100g and contains 20g of saturated fat. It also offers dietary fiber and protein. Due to its energy and saturated fat density, it is suitable for occasional consumption as part of a balanced diet, with attention to portion size to manage overall intake.

TASTYKAKE Coconut Frosty Kakes are high in energy, providing 474 kcal per 100g, and contain 39.47g of sugar and 18.42g of saturated fat. With only 2.63g of protein, this product is best considered an occasional indulgence due to its significant sugar and saturated fat content, not a regular component of a balanced diet.

Per 100g, this product contains 435 kcal and 36.47 grams of sugar. Given its high energy and sugar content, it is best consumed occasionally and in small portions. This product can fit into a balanced diet when paired with nutrient-dense foods and overall caloric intake is managed.

These coffee-flavored wafers provide 533 kcal and 40g of sugar per 100g, indicating a high energy and sugar content. They also contain 20g of saturated fat and are low in protein and dietary fiber. Given their nutritional profile, these wafers are suitable for occasional consumption as a treat, rather than as a primary source of nutrients within a balanced diet.

PASKESZ Cola Sour Candy Sticks are primarily composed of carbohydrates, providing 367 kcal of energy per 100g, with 80g of available carbohydrates including 60g of sugar. This product contains minimal protein at 3.33g and no dietary fiber or significant micronutrients. Due to its high sugar content and low nutritional density, it is best consumed in moderation as an occasional treat within a balanced diet.

This kettle corn provides 433 kcal and 46.67 grams of sugar per 100g. It is also high in saturated fat, containing 23.33 grams per 100g. Due to its high sugar, saturated fat, and calorie content, this product is suitable as an occasional treat rather than a regular dietary staple, and should be consumed in small portions within a balanced eating pattern.

These cheddar baked snack crackers contain 467 kcal and 66.67g of carbohydrates per 100g, notably with 0g of sugar. Providing 800mg of sodium per 100g, this product can be included in a balanced diet when consumed in moderation, particularly for individuals monitoring their sodium intake.

This product provides 438 kcal and 31.25g of sugar per 100g, indicating a high energy and sugar content. Due to its high sugar and calorie levels and lack of dietary fiber, this product is best consumed occasionally as part of a balanced diet, rather than a regular staple.

This product contains 438 kcal and 31.25g of sugar per 100g. Given its high energy and sugar content, along with low protein and no dietary fiber, it is best consumed occasionally as part of a balanced diet that emphasizes nutrient-dense foods.

This product provides 419 kcal and 37.21 g of sugar per 100g, indicating a high energy and sugar content. Given these values, it is best consumed in moderation as an occasional treat rather than a regular dietary staple, to support a balanced intake of nutrients and manage calorie and sugar consumption.

This product contains 419 kcal and 37.21 g of sugar per 100g, indicating a high energy and sugar density. It also provides 16.28 g of fat and 4.65 g of protein. Due to its high sugar and calorie content, it is best consumed as an occasional indulgence in small portions, rather than a regular part of a balanced diet, which typically prioritizes nutrient-dense foods.

TASTYKAKE Cookies & Creme Mini Donuts provide 403 kcal and 40.3g of sugar per 100g, with 7.46g of saturated fat. While containing no trans fat or cholesterol, their high sugar and calorie density suggest they are best consumed as an infrequent treat. This product can fit into a balanced diet when portioned carefully and balanced with nutrient-dense foods.

These mini donuts provide 406 kcal and 40.62g of sugar per 100g, indicating a high energy and sugar content. They also contain 8.33g of saturated fat per 100g. Due to their nutritional profile, they are best consumed as an occasional item within a balanced diet that prioritizes whole foods and limits added sugars and saturated fats.

DORITOS Cool Ranch Tortilla Chips provide 536 kcal and 28.57g of fat per 100g, alongside 679mg of sodium. Given their high calorie, fat, and sodium content, these chips are suitable as an occasional snack in small portions, rather than a regular dietary staple, to maintain a balanced nutritional intake.

Doritos Cool Ranch Flavored Tortilla Chips provide 536 kcal and 28.57g of fat per 100g, with a high sodium content of 679mg. Given their caloric density and sodium levels, these chips are suitable for occasional consumption in small portions as part of a varied and balanced diet, rather than a regular staple.

Doritos Cool Ranch Flavored Tortilla Chips provide 536 kcal and 679 mg of sodium per 100g, indicating a high energy and sodium content. This product can be incorporated into a balanced diet when consumed in moderation and as an occasional snack, mindful of its contribution to daily energy and sodium intake.

Doritos Cool Ranch tortilla chips contain 536 kcal, 28.57 grams of fat, and 679 mg of sodium per 100g. Given its high energy, fat, and sodium content, this product is suitable for occasional consumption in controlled portions as part of a varied diet focused on nutrient-dense foods.

This gum product contains 333 kcal and 66.67 grams of available carbohydrates per 100 grams, with no protein, fat, or sugar. As it contains no protein, fat, or sodium, and is sugar-free, it can be consumed in moderation as a source of carbohydrates within a balanced diet, particularly for those monitoring sugar intake.

This TROPICAL Corn & Cheese Griddle Cake contains 154 kcal and 23.01 g of available carbohydrates per 100g, with 0 g of sugar and 0 g of trans fat. Providing 5.31 g of protein, it can function as an energy-contributing snack within a balanced diet. Given its low fiber content (0.4 g per 100g) and moderate sodium (265 mg per 100g), it should be consumed alongside other foods rich in fiber and managed within daily sodium limits.

FRITOS Corn Chips contain 571 kcal and 35.71 g of fat per 100g, along with 57.14 g of carbohydrates and 411 mg of sodium. As a calorie-dense food, this product can be incorporated into a balanced diet when consumed in moderation, complementing meals with lower fat and sodium content to help manage overall daily intake.