Branded Food Nutrition Database

This Silk Dairy-free Vanilla Yogurt Alternative provides 93 kcal and 4g of protein per 100g. It contains 0g of saturated fat and is fortified with 100mg of calcium and 1µg of Vitamin D. With 10.67g of sugar, this product can be included in a balanced diet as a dairy-free option that contributes protein, calcium, and vitamin D, especially for those seeking plant-based alternatives.

This dark chocolate almondmilk provides 42 kcal per 100g and contains 0g of saturated and trans fats. It is fortified, offering 188 mg of calcium and 2 μg of Vitamin D per 100g. Given its 7.08g of sugar per 100g, this product can be included in a balanced diet as an occasional beverage, considering overall sugar intake.

KRAFT Deli Deluxe Sharp American Cheese Slices provide 368 kcal per 100g, offering 21.05g of protein and 1474mg of calcium. However, it is high in fat (31.58g, with 18.42g saturated fat) and very high in sodium (1474mg). This product can contribute protein and calcium to a balanced diet, but its high fat and sodium content means it should be consumed in moderation to align with healthy eating guidelines.

This Ecuadorian-style cheese provides 17.86 grams of protein and 357 mg of calcium per 100g, contributing to muscle maintenance and bone health. With 464 mg of sodium and 8.93 grams of saturated fat, it is best consumed in moderation as part of a varied diet. It can complement meals or snacks, balancing its nutrient profile with other low-sodium, high-fiber foods.

This Ecuadorian-style cheese provides 21.43g of protein and 536mg of calcium per 100g, contributing to bone health and muscle maintenance. However, it also contains 679mg of sodium and 14.29g of saturated fat per 100g. Therefore, it can be included in a balanced diet in moderation, mindful of overall intake of sodium and saturated fats.

TROPICAL Edam Cheese provides 25g of protein and 536mg of calcium per 100g. It also contains 28.57g of fat, with 17.86g being saturated fat, and 714mg of sodium per 100g. To fit into a balanced diet, this product should be consumed in moderation, considering its caloric density and contributions to daily fat and sodium intake.

GEO Edam Cheese provides 25 grams of protein and 536 milligrams of calcium per 100 grams. With 28.57 grams of fat, including 17.86 grams of saturated fat, and 714 milligrams of sodium per 100 grams, this product is best consumed in moderation as part of a varied diet.

TROPICAL Edam Cheese provides 25g of protein and 536mg of calcium per 100g serving, contributing to bone health and muscle maintenance. However, it is high in fat, with 28.57g of total fat and 17.86g of saturated fat, and contains 714mg of sodium. This product can be included in a balanced diet in moderation, alongside foods lower in saturated fat and sodium, to ensure overall nutritional needs are met without excessive intake of these components.

This goat cheese offers 14.29 grams of protein per 100g. However, it also contains 16.07 grams of saturated fat per 100g, making it a calorie-dense food. It can be incorporated into a balanced diet in smaller portions to help manage overall saturated fat consumption.

This extra sharp cheddar cheese provides 21.43g of protein and 536mg of calcium per 100g. Given its high fat content, including saturated fat, and 643mg of sodium, it is best consumed in small portions as part of a balanced diet to manage overall fat and sodium intake while benefiting from its protein and calcium.

This reduced-fat cheddar cheese provides 23.81g of protein and 714mg of calcium per 100g serving. It can contribute to daily protein and calcium intake as part of a varied diet, though its sodium content of 857mg per 100g suggests mindful portioning to manage overall sodium consumption.

This shredded mild cheddar cheese is a dairy product providing 393 kcal per 100g. It is a good source of protein (21.43 g) and calcium (689 mg), contributing to bone health and muscle maintenance. Due to its fat content (32.14 g) and sodium (643 mg), it is best consumed in moderation as part of a varied diet.

This shredded mozzarella cheese provides 21.43g of protein and 675mg of calcium per 100g, contributing to muscle maintenance and bone health. However, it also contains 21.43g of fat, including 10.71g of saturated fat, and 643mg of sodium. Therefore, it is best consumed in moderation as part of a balanced diet to manage fat and sodium intake.

BELGIOIOSO Fontina Cheese provides 21.43g of protein and 714mg of calcium per 100g, contributing to daily nutrient intake for bone health and muscle function. It contains 28.57g of fat, including 14.29g of saturated fat, and 607mg of sodium. This product can be incorporated into a balanced diet when consumed in moderation, particularly considering its fat and sodium content.

NIDO Fortificada Dry Whole Milk provides 26.67 grams of protein and 900 mg of calcium per 100 grams, along with significant iron and vitamins D and B12. As a dairy product, it can contribute to meeting daily requirements for bone health and overall nutrient intake within a balanced diet. Its fat and sugar content should be considered when assessing total daily dietary intake.

This oat creamer provides 100 kcal per 100g, with 3.33g of total fat and 13.33g of carbohydrates, including 6.67g of sugar. It contains no protein, cholesterol, saturated fat, or sodium, and is notable for its 467mg of potassium per 100g. Given its caloric and carbohydrate content without protein or fiber, it can be incorporated into a balanced diet in moderation, especially for individuals managing cholesterol or saturated fat intake.

TROPICAL Fresh For Frying Cheese provides 21.43 grams of protein and 357 mg of calcium per 100 grams, contributing to bone health and muscle maintenance. However, it also contains 679 mg of sodium and 12.5 grams of saturated fat. This product can be incorporated into a balanced diet when consumed in moderation, mindful of its sodium and saturated fat content, particularly when paired with other low-sodium and low-fat foods.

Tropical Fresh In Banana Leaf Cheese is a dairy product providing 17.86g of protein and 536mg of calcium per 100g, supporting muscle and bone health. Due to its 571mg of sodium and 12.5g of saturated fat per 100g, this cheese is best consumed in moderation as part of a varied diet, particularly for those managing sodium and saturated fat intake.

This cheese provides 17.86g of protein and 536mg of calcium per 100g, contributing to bone health and muscle maintenance. Due to its high saturated fat and sodium content, it can be incorporated into a balanced diet in moderation, alongside foods lower in these nutrients.

This blue cheese provides 21.43g of protein and 357mg of calcium per 100g. However, it is high in sodium, containing 1214mg, and also high in saturated fat at 21.43g. Due to its high sodium and saturated fat content, this product is best consumed in small portions as a flavor accent to complement a balanced diet, rather than as a primary food source.