Branded Food Nutrition Database

DCI Cheese Company, Inc. Mild Cheddar Cheese provides 23.81g of protein and 714mg of calcium per 100g, while also containing 33.33g of fat and 643mg of sodium. This product can contribute to daily protein and calcium intake within a balanced diet, with consideration for its fat and sodium content.

KRAFT Mild Cheddar Shredded Cheddar Cheese provides 393 kcal and 21.43g of protein per 100g. It is also a significant source of calcium, containing 643mg per 100g. However, it contains 32.14g of fat, including 21.43g of saturated fat, and 607mg of sodium per 100g. This product can contribute protein and calcium to a balanced diet when consumed in moderation, considering its fat and sodium content.

Truco Enterprises Monterey Jack Queso provides 132 calories and 765 mg of sodium per 100g serving. The product contains 8.82 grams of total fat, with 2.94 grams being saturated fat. Due to its sodium content, this product is best consumed in moderation as part of a balanced diet that includes foods lower in sodium.

The DAIYA Monterey Jack Style Block contains 286 kcal and 21.43g of fat per 100g, with 16.07g of that being saturated fat. It provides 479mg of calcium and 0mg of cholesterol, but also contains 821mg of sodium. This product can be incorporated into a balanced diet as a dairy-free alternative, with portion sizes adjusted due to its saturated fat and sodium levels.

This mozzarella cheese provides 25 grams of protein and 714 mg of calcium per 100g, supporting bone health and muscle function. With 12.5 grams of saturated fat and 536 mg of sodium, it can be incorporated into a balanced diet as a source of dairy, mindful of portion sizes to manage overall intake of these components.

This mozzarella style cashewcheese alternative provides 286 kcal and 21.43g of fat, including 16.07g of saturated fat, per 100g. It is cholesterol-free but contains 786mg of sodium. Given its high saturated fat and sodium content, this product is best incorporated into a balanced diet in limited quantities, complementing meals with lower fat and sodium components.

This organic light coconut milk contains 100 kcal and 6.25 g of fat per 100g, with 5 g of that being saturated fat. It also provides 162 mg of potassium and is free of cholesterol and trans fats. This product can be included in a balanced diet as a plant-based alternative, used in moderation due to its saturated fat content.

This non-dairy coffee creamer provides 500 kcal per 100g, making it a calorie-dense product. It is high in saturated fat, containing 25g per 100g, and also provides 50g of available carbohydrates. Given its high energy, saturated fat, and carbohydrate content, this creamer should be used sparingly as a flavor enhancer rather than a primary nutrient source to support a balanced dietary intake.

This orange sherbet provides 144 kcal and 23.73 grams of sugar per 100g serving. It contains 0.85 grams of protein and no dietary fiber, with 42 mg of calcium. Given its high sugar content, this product is best consumed in moderation as an occasional item within a balanced diet.

This cashew milk mozzarella alternative is cholesterol-free and contains 0 grams of sugar per 100g. With 750 mg of sodium and 10.71 g of saturated fat per 100g, this product can be incorporated into a balanced diet in moderation, particularly for those seeking plant-based options. Its nutrient profile suggests pairing it with lower sodium and saturated fat foods to maintain overall dietary balance.

This coffee ice cream contains 213 kcal per 100g, with 20.22g of sugar and 7.87g of saturated fat. It provides 117mg of calcium but no dietary fiber. Given its sugar and saturated fat content, this product is best consumed as an occasional treat within a balanced dietary pattern.

STONYFIELD Organic Greek Yogurt provides 8 grams of protein and 100 mg of calcium per 100g serving. With 3 grams of total fat, including 1.67 grams of saturated fat, it is a relatively low-fat dairy option. This product can contribute to daily protein and calcium intake as part of a balanced diet, though its 9.33 grams of sugar per 100g should be considered in overall sugar consumption.

CHOLULA Original Hot Sauce provides negligible energy, protein, fat, and sugar, with 0 kcal and 0g of these macronutrients per 100g. However, it contains a significant amount of sodium, providing 2200 mg per 100g. This product can be used in moderation as a flavor enhancer to complement meals, fitting into a balanced diet when its contribution to overall sodium intake is considered.

LIEBER'S Original Sweetened Almond Milk provides 38 kcal and 2.08g of fat per 100g, with no cholesterol or trans fats. It contains 2.92g of sugar and 0.83g of protein per 100g, making it a low-protein, plant-based beverage. This product can be incorporated into a balanced diet as a dairy alternative, considering its added sugar content and minimal protein contribution.

CACIQUE Part Skim Milk Cheese, Queso Quesadilla provides 25 grams of protein and 714 mg of calcium per 100 grams, offering a good source of these nutrients. It contains 25 grams of total fat, with 16.07 grams as saturated fat, and 500 mg of sodium. This product can be included in a balanced diet, with consideration for its fat and sodium content, particularly for individuals managing intake of these components.

This Pepper Jack cheese provides 21.43g of protein and 650mg of calcium per 100g, supporting bone health and muscle maintenance. It also contains 28.57g of fat, with 17.86g being saturated fat, and 643mg of sodium. As a dairy product, it can fit into a balanced diet when consumed in moderation, considering its fat and sodium content, and paired with other nutrient-dense foods.

This Pistachio Almond Frozen Dairy Dessert provides 178 kcal and 20g of sugar per 100g serving. It also contains 388mg of calcium, contributing to daily calcium intake, but its sugar content suggests it is best consumed in moderation as an occasional treat within a balanced dietary pattern.

This WEYAUWEGA Port Wine Cold Pack Cheese Spread contains 484mg of calcium and 16.13g of protein per 100g, contributing to bone health and muscle maintenance. However, it also provides 613mg of sodium and 14.52g of saturated fat. Therefore, it is best enjoyed in moderation as part of a balanced diet that includes a variety of nutrient sources.

WEIS Premium Ice Cream provides 212 kcal and 21.21g of sugar per 100g serving, along with 6.82g of saturated fat. It also contains 121mg of calcium. Due to its sugar and saturated fat content, this product is best consumed in moderation as an occasional treat within a balanced diet.

LA YOGURT Probiotic Plain Lowfat Yogurt contains 4.71g of protein and 174mg of calcium per 100g, contributing to bone health and muscle maintenance. This lowfat dairy product, with 1.47g total fat and 0.88g saturated fat, can be incorporated into a balanced diet as a source of essential nutrients and beneficial live cultures.