Branded Food Nutrition Database

This fruit cocktail provides 48 kcal and 12.1g of carbohydrates per 100g, with no fat or cholesterol. It also contains 137mg of potassium and 0.8g of dietary fiber. As a source of fruit and quick energy, it can be included as part of a varied diet, though its sugar content should be considered in overall daily intake.

DEL MONTE 100% Juice Pineapple Chunks provides 61 kcal and 0g of fat per 100g, with 11.62g of sugar derived from the fruit and juice. It also contains 106mg of potassium. This product can be incorporated into a balanced diet as a fruit serving, offering a source of carbohydrates and contributing to potassium intake, though its sugar content should be considered.

DEL MONTE 100% Juice Sliced Peaches provide 56 kcal and 0g of fat per 100g, making them a low-calorie and fat-free option. This product contains 13.71g of carbohydrates, including 10.48g of sugars, and 169mg of potassium. It can contribute to daily fruit intake and fits into a balanced diet as a snack or dessert, offering carbohydrates and potassium, particularly for those managing fat consumption, though its sugar content should be noted.

This chicken broth is a low-calorie liquid, providing 2 kcal per 100g, with no fat, sugar, or carbohydrates. It offers a minimal protein content of 0.42g per 100g and is free of cholesterol. This product can be incorporated into a balanced diet as a flavoring agent or cooking base, providing taste without significant macronutrient contribution, though its 212 mg of sodium per 100g should be noted.

This product, Ocean Mist Farms 2 Heads Lettuce, is a low-calorie food, providing only 11 kcal per 100g, with no fat or cholesterol. It contributes to daily vegetable intake, offering 1.1g of dietary fiber and minimal sodium (11mg) per 100g. Its nutritional profile makes it suitable for adding volume and essential nutrients to meals as part of a balanced diet.

This product provides 14.12 g of protein per 100g, contributing to daily protein intake. With 600 mg of sodium per 100g, it can be incorporated into a balanced diet by moderating portion sizes and pairing with foods naturally lower in sodium.

OCEAN MIST FARMS Artichokes provide 50 kcal per 100g and are fat-free, containing 0g of total fat and saturated fat. This product is a good source of dietary fiber, offering 5g per 100g, and is low in sugar with only 0.83g. Its low calorie count and high fiber content can support satiety and digestive health as part of a balanced diet.

OCEAN MIST FARMS Artichokes provide 50 kcal and 5g of dietary fiber per 100g serving, with no fat or cholesterol. This product is a low-calorie, high-fiber option that can contribute to daily vegetable intake, supporting digestive health and overall nutrient balance within a varied diet. Its low sugar and sodium content further align with healthy eating guidelines.

This DEL MONTE product is a low-calorie beverage, providing 33 kcal and 0g of fat per 100g. It contains 3.8g of sugar and 1.1g of dietary fiber per 100g. As a fat-free and sodium-free option, it can contribute to hydration and minor fiber intake within a balanced diet.

SUZIE'S Asian Quinoa provides 149 kcal per 100g, containing 4.3g of total dietary fiber and 2.96mg of iron. With its notable fiber content, this product can contribute to satiety and digestive health. Its iron content supports normal bodily functions, making it a suitable component for a varied diet when paired with other nutrient-dense foods.

This sugar-free gelatin contains 5 kcal and 0g of sugar per 100g, making it a very low-energy food. It is also free of fat, saturated fat, trans fat, and cholesterol. This product can serve as a light, low-calorie dessert or snack option within a balanced diet, particularly for those monitoring calorie or sugar intake, though it provides minimal protein or other essential nutrients.

LA LECHERA Authentic Dulce De Leche provides 308 kcal and 56.41g of sugar per 100g, indicating a high energy and sugar content. It also contains 231mg of calcium. Given its high sugar, this product is best consumed in small portions as an occasional dessert or topping within a balanced diet to manage overall sugar intake.

OCEAN MIST FARMS Baby Brussels Sprouts are a low-calorie vegetable, providing 48 kcal per 100g. This product is a good source of dietary fiber, with 3.6g, and is very low in fat at 0.6g, containing no saturated fat or cholesterol. These attributes make it suitable for inclusion in a balanced diet, contributing to satiety and digestive health while offering a low-energy, low-sodium food option.

LA FE Baby Lima Beans offer 5.9g of dietary fiber and 412mg of potassium per 100g, supporting digestive and cardiovascular health. These beans are a low-fat, cholesterol-free option, fitting into a balanced diet as a plant-based protein source or a nutrient-dense side dish.

WILLOW BROOK Barbecue Flavored Snack Wings provide 19.05g of protein per 100g serving, contributing to daily protein intake. Each 100g also contains 488mg of sodium, suggesting it should be consumed in moderation, particularly for individuals managing sodium intake. This product can fit into a balanced diet when paired with fiber-rich foods like vegetables to complement its nutritional profile.

MINUTE Basmati Rice provides 348 kcal and 78.26g of available carbohydrates per 100g, serving as a primary energy source. It is fat-free, sugar-free, and cholesterol-free, with a low sodium content of 54mg. This product can complement meals by contributing carbohydrates, fitting into a balanced diet when paired with sources of protein, fiber, and micronutrients.

LIDL Beef Hearty Stew provides 81 kcal per 100g. Containing 419mg of sodium per 100g, this product is high in sodium and should be consumed in moderation, especially for those monitoring sodium intake. To contribute to a balanced diet, it should be supplemented with protein sources and fiber-rich foods like vegetables or whole grains, given its moderate protein and low fiber content.

This macaroni and cheese product provides 370 kcal and 69g of carbohydrates per 100g, offering a significant energy source. It also contains 11g of protein and 340mg of calcium. However, with 1030mg of sodium per 100g, it is high in sodium. To fit into a balanced diet, this product should be consumed in moderation and paired with low-sodium, high-fiber foods such as vegetables to provide additional nutrients and balance its composition.

TRADER JOE'S Black Beans provide 88 kcal per 100g, containing 6.4g of dietary fiber and 5.6g of protein, while being fat-free and low in sugar. This product can contribute to a balanced diet by offering a plant-based source of protein and significant dietary fiber, supporting digestive health and satiety without adding saturated fats or excess sugars.

SIMPLE TRUTH ORGANIC Black Beans contain 5.38g of protein and 3.8g of dietary fiber per 100g. This product is low in fat, with 0.38g, and contains no cholesterol or saturated fat. As a plant-based food, it can be incorporated into a balanced diet to provide fiber and protein without contributing significant amounts of fat or sugar.