Branded Food Nutrition Database

This Taylor Farms stir fry kit provides 64 kcal and 0g of total fat per 100g. It also contains 336mg of sodium. This product can serve as a convenient vegetable component within a balanced meal, particularly when paired with a lean protein source and complex carbohydrates to create a complete dish.

DEL MONTE Glow On Peaches In Passion Fruit Guava Flavored Juice provides 57 kcal per 100g and is fat-free, containing 0g of total fat and 0mg of cholesterol. Each 100g serving contains 9.14g of sugar and 6mg of sodium. This product can serve as a ready-to-eat fruit option within a balanced diet, contributing to carbohydrate intake.

ANNIE'S Gluten Free Chicken & Pasta Soup provides 70 kcal and 4.69 g of protein per 100g, offering energy and protein. It contains 469 mg of sodium per 100g, which contributes to daily sodium intake. This soup can be incorporated into a balanced diet by considering overall daily sodium consumption and pairing with foods lower in sodium.

This plant-based steak provides 16.47 grams of protein and 4.71 mg of iron per 100g, while being cholesterol-free and low in saturated fat (1.18g). However, with 976 mg of sodium and 17.65 grams of sugar per 100g, it is high in both and should be consumed in moderation as part of a balanced diet, paired with low-sodium and low-sugar foods.

A 100g serving of ORE-IDA Golden Crinkles French Fried Potatoes contains 119 kcal and 345 mg of sodium. This product can be incorporated into a balanced diet when consumed in moderation, considering its energy and sodium content. It is best paired with a variety of nutrient-dense foods to ensure a comprehensive nutritional intake.

ORE-IDA Golden Crinkles French Fried Potatoes provide 119 kcal and 5.36g of fat per 100g, with no trans fats. They also contain 345 mg of sodium per 100g and 393 mg of potassium. Due to its sodium content, this product can be included in a balanced diet when consumed in moderation and paired with lower-sodium foods to manage overall daily intake.

This frozen potato product provides 119 kcal and 16.67 g of carbohydrates per 100g, serving as a source of energy. It contains 345 mg of sodium and 393 mg of potassium per 100g, with no cholesterol or trans fats. Due to its moderate sodium content and low fiber and protein, it is best consumed in moderation as part of a varied diet alongside vegetables, lean proteins, and whole grains to ensure comprehensive nutrient intake.

ORE-IDA Golden Fries provide 107 kcal and 345 mg of sodium per 100g serving. They are a source of carbohydrates and contain 393 mg of potassium, with low saturated fat (0.6 g) and no trans fat. This product can be included in a balanced diet in moderation, complementing meals with other nutrient-rich foods to ensure adequate protein, fiber, and diverse micronutrient intake, mindful of its sodium contribution.

ORE-IDA Golden Fries contain 107 kcal and 4.76g of fat per 100g, with 0.6g of saturated fat. This product also provides 345 mg of sodium and 393 mg of potassium per 100g. When consumed in moderation, it can fit into a balanced diet as a carbohydrate component, particularly when paired with lean protein and a variety of vegetables to ensure adequate intake of other essential nutrients and to manage overall sodium intake.

ORE-IDA Golden Hash Brown Patties provide 179 kcal and 11.94g of fat per 100g, with 0g of sugar and no trans fat. This product contains 478mg of sodium per 100g, which is a notable amount. Due to its sodium content, it can be included in a balanced diet in moderation as an occasional side dish, alongside lower-sodium foods to help manage overall daily intake.

ORE-IDA Golden Seasoned Shredded Frozen Potatoes Tater Tots provide 151 kcal and 523 mg of sodium per 100g. This product is low in saturated fat (1.74g) and contains no trans fat. Due to its sodium content, it is best consumed in moderation as part of a balanced meal that includes other foods rich in fiber, protein, and various micronutrients to ensure overall nutritional completeness.

ORE-IDA Golden Shoestrings French Fries provide 131 kcal and 7.14g of fat per 100g, with no cholesterol or trans fat. They contain 345 mg of sodium and 381 mg of potassium. This product can be incorporated into a balanced diet in moderation, complementing meals with protein and fiber-rich foods to ensure a diverse nutrient intake, particularly given its sodium content.

These ORE-IDA Golden Steak Fries provide 107 kcal and 345 mg of sodium per 100g serving, with 0.6g of saturated fat and no trans fat. Due to its sodium content, consuming this product in moderation and alongside lower-sodium foods is advisable. It can contribute to a meal as a carbohydrate component, particularly when paired with vegetables and lean protein to ensure a broader nutrient intake.

Gonsalves Couscous provides 357 kcal and 72.86 g of available carbohydrates per 100g, making it a source of energy. It is very low in fat with only 1.43 g per 100g and contains no dietary fiber. This product can serve as a carbohydrate component in a balanced meal, especially when combined with fiber-rich vegetables or legumes to complete its nutritional profile.

This product provides 51 kcal per 100g, with carbohydrates as the primary energy source, including 10.29g of sugar. It is notably free of fat, cholesterol, and sodium, and provides 101mg of potassium. As a light, fat-free option, it can fit into a balanced diet when consumed in moderation, complementing meals with other sources of fiber and protein to ensure comprehensive nutrient intake.

Green Giant White Shoepeg Corn provides 106 kcal and 21.28g of carbohydrates per 100g, serving as an energy source. It is low in fat, with 0g saturated fat, and contributes 2.1g of dietary fiber. This product can be incorporated into a balanced diet as a vegetable component, offering carbohydrates and fiber while being virtually fat-free.

This ready-to-eat chopped kit provides 171 kcal and 13.95 g of fat per 100g, with a low sugar content of 2.33 g. With 326 mg of sodium per 100g, it contributes to daily sodium intake, and its 1.6 g of dietary fiber can support digestive health. To form a balanced meal, this product could be paired with an additional lean protein source to complement its lower protein content.

OCEAN MIST FARMS Green Leaf Lettuce is a low-calorie food, providing only 18 kcal per 100g and containing no fat or cholesterol. It offers some dietary fiber (1.2g per 100g) and is low in sodium (41mg). This product can contribute to a balanced diet by adding volume and essential micronutrients without significant energy, supporting overall vegetable intake.

Learning Horizons Grilled Chicken Breast Strips provide 18.82 grams of protein and a low 2.35 grams of fat per 100g serving. This product offers a lean protein source that can contribute to daily protein requirements within a balanced diet. Its low fat content, including 0 grams of saturated fat and 0 grams of sugar, makes it a suitable component for meals focused on lean protein intake, though its sodium content should be noted.

Hanover Garbanzo Beans provide 5.4 grams of dietary fiber and 5.38 grams of protein per 100g. This product is low in calories at 85 kcal per 100g, contains no cholesterol, and is free of saturated fat and sugar. These characteristics make it a suitable addition to a balanced diet as a plant-based protein source and a way to increase fiber intake.