Branded Food Nutrition Database

NASOYA Hearty Chili Organic Meal Solutions provides 77 kcal and 4.58g of protein per 100g, with a low saturated fat content of 0.53g. This product can contribute to a balanced diet as a source of protein and Vitamin D (4 µg per 100g), and is free from cholesterol and trans fats. Its sodium content of 342 mg per 100g should be considered when managing daily intake.

This RICE A RONI Heat & Eat Beef Flavor Rice provides 92 kcal and 19.2 g of available carbohydrates per 100g. It offers a base for meals with its carbohydrate content, while being low in fat and sugar. To fit into a balanced diet, it should be complemented with sources of protein and fiber, such as lean meats and vegetables, to ensure a complete nutritional profile.

This DEL MONTE Heavy Syrup Fruit Cocktail provides 78 kcal and 16.41 g of sugar per 100g, with virtually no protein, fat, or fiber. Its high sugar content means it primarily contributes to carbohydrate intake. As a source of quick energy, it can be included in a balanced diet in moderation, complementing meals that offer essential protein, fiber, and micronutrients.

This DEL MONTE Heavy Syrup Fruit Cocktail provides 78 kcal and 19.53g of available carbohydrates, including 16.41g of sugar, per 100g. It contains no protein, fat, or dietary fiber. Due to its high sugar content, this product is best consumed in moderation as an occasional energy source within a balanced diet that includes more nutrient-dense fruits and vegetables.

This Libby's Heavy Syrup Fruit Cocktail provides 78 kcal and 14.06 g of sugar per 100g, with virtually no fat or protein. It offers minimal dietary fiber (0.8 g) and is low in other micronutrients. Due to its significant sugar content, this product is suitable for occasional consumption as an energy source within a balanced diet, rather than a primary contributor of essential nutrients.

Heinz Tomato Ketchup provides 118 kcal per 100g, with its energy primarily derived from 29.41g of available carbohydrates, including 23.53g of sugar. It contains 1059mg of sodium per 100g, while having no fat, protein, or dietary fiber. Due to its high sugar and sodium content, this product is suitable for consumption in small portions as a condiment to complement meals within an overall balanced diet.

This Hickory Farms Original Hickory Selection provides 17.86g of protein and 28.57g of fat per 100g, with 10.71g being saturated fat. It is also notably high in sodium, containing 1179mg per 100g. Given its high fat and sodium content, this product is best consumed in moderation as part of a balanced diet, complementing meals with lower sodium and fat components.

This savory selection provides 321 kcal and 17.86g of protein per 100g. It is notably high in sodium at 1179mg and contains 28.57g of fat, including 10.71g of saturated fat. Due to its high sodium and fat content, this product is best enjoyed in small portions as an occasional component of a balanced diet, complementing meals rich in fiber and lower in sodium.

Per 100g, this mashed sweet potato product contains 93 kcal and 1.07 grams of total fat. It also provides 286 mg of potassium and 2.1 grams of dietary fiber. This low-fat, moderate-calorie side can contribute to daily vegetable intake and serve as a carbohydrate source within a balanced diet.

This MAGGI soup mix provides 348 kcal and 69.57g of carbohydrates per 100g, offering a source of energy. It contains a high amount of sodium at 3522 mg per 100g. Therefore, it should be consumed occasionally and in small portions, complemented by foods low in sodium and rich in other essential nutrients, to maintain a balanced diet.

This instant soup mix provides 333 kcal and 66.67 g of carbohydrates per 100g, making it an energy source. However, its 3857 mg of sodium per 100g is very high, suggesting it should be consumed in small portions or infrequently to maintain a balanced diet and manage sodium intake.

This fruit water with peaches contains 56 kcal and 12.12g of sugar per 100g, with no fat or cholesterol. It offers a source of hydration and carbohydrates, but its sugar content indicates it should be consumed as an occasional treat rather than a primary fruit source within a balanced diet.

This Rice A Roni product provides 400 kcal and 75g of carbohydrates per 100g, making it a source of energy. It contains 867mg of sodium per 100g, which is a significant amount. For a balanced diet, it should be consumed in moderation and complemented with foods low in sodium and high in fiber, such as fresh vegetables or lean protein, to create a more complete meal.

HURST'S Hurst's Hampeas Green Split Peas are a fat-free food, containing 0g of fat per 100g, and an excellent source of dietary fiber, providing 25.7g per 100g. This product offers plant-based protein and can support digestive health due to its high fiber content. It fits into a balanced diet as a nutrient-dense ingredient, contributing essential minerals like potassium and iron without adding fat.

This product provides 414 kcal and 68.97 g of carbohydrates per 100g, serving as a source of energy. It contains 1414 mg of sodium per 100g, which is high, alongside 1034 mg of potassium. To fit into a balanced diet, it should be consumed in moderation, particularly for those managing sodium intake, and paired with lean protein and vegetables to complete a meal.

This BUITONI ravioli provides 259 kcal and 12.04 grams of protein per 100g, along with 4.63 mg of iron. It can contribute to protein and iron intake, but its 565 mg of sodium per 100g suggests it should be consumed in moderation as part of a diet balanced with lower-sodium foods.

SUZIE'S Indian Spice Quinoa provides 144 kcal per 100g, offering 7.86g of protein and 5g of dietary fiber. This product contributes to satiety and digestive health due to its fiber content, while its protein supports muscle maintenance. With only 0.71g of saturated fat and 0g of trans fat, it can be included in a balanced diet as a convenient, plant-based meal component.

This Israeli Couscous Salad contains 106 kcal and 2.7 grams of dietary fiber per 100g. With 0.44 grams of saturated fat and no trans fat, it can serve as a light side dish or a component of a balanced meal, providing carbohydrates for energy and contributing to daily fiber intake.

This Japanese Edamame Salad contains 8.85g of protein and 4.4g of dietary fiber per 100g. These components contribute to satiety and digestive health, making it suitable for inclusion in a balanced diet. It also provides minerals like potassium (381mg) and iron, while being cholesterol-free and low in sugar (2.65g).

CAROLINA Jasmine Rice provides 193 kcal and 40g of carbohydrates per 100g, serving as a primary energy source. It is notably low in fat (2.14g) and contains 0g of sugar and 0mg of cholesterol. This product fits into a balanced diet as a carbohydrate component, ideally combined with fiber-rich vegetables and lean proteins to create a nutritionally complete meal.