Branded Food Nutrition Database

TACO BELL Original Refried Beans provide 100 kcal per 100g, offering 5.38g of protein and 3.8g of dietary fiber, while being very low in total fat (1.15g) with no saturated or trans fats. This product contains 446mg of sodium per 100g, which should be factored into daily sodium intake. It can serve as a plant-based side dish or ingredient, contributing fiber and protein to a balanced meal when consumed in moderation, particularly considering its sodium content.

VELVEETA Original Shell Pasta & Cheese Sauce contains 324 kcal and 868 mg of sodium per 100g. The elevated sodium level indicates that this product is best consumed in moderation, complementing a balanced diet that includes lower-sodium foods. It provides carbohydrates and protein, but is not a significant source of dietary fiber or Vitamin D.

This VELVEETA product provides 330 kcal and 11.61g of protein per 100g, with 43.75g of carbohydrates. It contains 768mg of sodium, which is a significant amount. Due to its high sodium content and low fiber, this product can be included in a balanced diet in moderation, ideally alongside fiber-rich vegetables and lean protein sources to complete a meal.

VELVEETA Original Shells & Cheese provides 324 kcal and 44.12 g of carbohydrates per 100g, serving as an energy source. It is high in sodium, containing 868 mg per 100g. To incorporate this product into a balanced diet, it is recommended to consume it in moderation alongside fresh vegetables or lean protein to balance sodium intake and increase fiber and nutrient density.

This ready-to-eat product contains 330 kcal and 11.61 g of protein per 100g, with 43.75 g of carbohydrates. It also provides 768 mg of sodium per 100g. To fit into a balanced diet, this product should be consumed in controlled portions and complemented by foods low in sodium and high in dietary fiber, such as fresh vegetables and fruits, to ensure overall nutritional balance.

This product provides 324 kcal and 44.12 g of carbohydrates per 100g, contributing to energy intake. It is high in sodium at 868 mg per 100g, suggesting moderation, and offers 10.29 g of protein. To fit into a balanced diet, it should be consumed in controlled portions and supplemented with fiber-rich vegetables and other nutrient-dense foods to offset its high sodium content and provide a wider range of micronutrients.

This snack stick provides 473 kcal and 20g of protein per 100g, making it an energy-dense protein source. However, it is high in sodium at 1636mg and fat at 34.55g per 100g, including 12.73g of saturated fat. Given its high energy, fat, and sodium content, this product is best consumed occasionally and in small portions to complement a balanced diet.

STEVE'S & ED'S Original Vegetarian Baked Beans are a good source of dietary fiber, providing 4.6 grams per 100g, and are very low in fat with only 0.77 grams. As a plant-based food, these beans can be incorporated into a balanced diet to contribute fiber and protein, supporting digestive health and offering a low-fat, cholesterol-free option.

This TYSON Oven Roasted Diced Chicken Breast provides 27.38 grams of protein and only 2.98 grams of total fat per 100 grams, making it a lean protein source. With 155 kcal, it can contribute to a balanced diet by offering substantial protein without excessive calories, fat, or sugar. However, its 655 mg of sodium per 100g should be considered when planning meals to manage overall sodium intake.

This pasta product provides 379 kcal and 13.64 g of protein per 100g, serving as an energy and protein source. However, it contains 1197 mg of sodium per 100g, indicating a need for moderation within a balanced diet. It can complement meals when paired with fresh vegetables and lean protein sources to enhance nutritional completeness and manage sodium intake.

This macaroni and cheese product provides 357 kcal and 12.86 g of protein per 100g, contributing calcium (329 mg) and iron (3.86 mg). With 686 mg of sodium per 100g, it can be included in a balanced diet when consumed in moderation and complemented with foods lower in sodium and higher in fiber, such as vegetables, to create a more complete meal.

PASTA RONI Penne Alfredo Flavor Pasta provides 132 kcal and 17.6 grams of carbohydrates per 100g, serving as a source of energy. With 404 mg of sodium per 100g and low dietary fiber at 0.4g, this product contributes to daily sodium intake and offers minimal fiber. To form a balanced meal, it could be supplemented with lean protein and high-fiber vegetables to enhance nutrient density and manage sodium consumption.

Per 100g, this STOUFFER'S Pepperoni French Bread Pizza provides 9.43g of protein and 252 kcal. It also contains 597mg of sodium, indicating it contributes significantly to daily sodium intake. For a balanced diet, this product is best consumed occasionally and paired with fresh vegetables to help manage overall sodium levels and enhance nutritional completeness.

This product provides 259 kcal and 10.84g of protein per 100g. It contains 627mg of sodium and 5.42g of saturated fat per 100g. To fit into a balanced diet, it should be consumed in moderation and complemented with other foods, such as vegetables, to add fiber and reduce the overall sodium and saturated fat contribution of the meal.

This pepperoni french bread pizza provides 252 kcal and 9.43 g of protein per 100g. With 597 mg of sodium and 4.4 g of saturated fat per 100g, it is a higher sodium and saturated fat food item. It can fit into a balanced diet when consumed in moderation, paired with lower sodium and lower saturated fat foods, and complemented by vegetables or fruits for added fiber.

CONTADINA Petite Diced Roma Tomatoes are a low-calorie option, providing 24 kcal per 100g, and are fat-free with 0g of total fat. This product can be incorporated into a balanced diet as a vegetable component, contributing to daily nutrient intake without adding significant calories or fat.

This clam chowder provides 66 kcal per 100g and contains 492 mg of sodium. It also offers 4.1 g of protein and a low fat content of 1.64g, with no saturated or trans fats. Given its sodium contribution, this product can be part of a balanced diet when consumed alongside other lower-sodium options to maintain overall daily intake.

This pineapple product contains 63 kcal per 100g, with 16g of carbohydrates, of which 13.14g are sugars. It is notable for having no fat, cholesterol, or protein, and is very low in sodium at 3mg. As a fruit-based item, it can contribute to daily carbohydrate intake and fruit servings within a balanced diet, especially for individuals managing fat and sodium consumption, though its sugar content should be considered.

This Rosemary Herb pizza provides 10.61g of protein and 3.8g of dietary fiber per 100g, contributing to satiety and digestive health. It contains 0.76g of sugar and no trans fat. When consumed as part of a balanced diet, this product can be paired with additional vegetables to enhance micronutrient intake and overall meal completeness.

LUCKY LEAF Premium Apple Fruit Filling provides 106 calories per 100g, with 22.35g of sugar as its primary energy source. Lacking protein, fat, and fiber, and low in sodium, it is best incorporated sparingly into a balanced diet as an occasional topping, contributing energy without significant micronutrient diversity.