Branded Food Nutrition Database

This blueberry fruit filling provides 129 kcal per 100g, primarily from its 29.41g of available carbohydrates, which includes 24.71g of sugar. It contains no fat, cholesterol, or protein, and is very low in sodium at 12mg per 100g, with a modest 1.2g of dietary fiber. As a significant source of sugar, this product can be incorporated into a balanced diet in moderation, complementing meals or snacks that provide other essential macronutrients and a broader range of vitamins and minerals.

This cherry fruit filling provides 118 kcal and 23.53g of sugar per 100g, with no fat or protein. It contains 1.2g of dietary fiber. Due to its significant sugar content, this product is best consumed in moderation as an occasional topping or ingredient, fitting into a balanced diet when portion sizes are controlled and paired with nutrient-dense foods.

This crushed pineapple in light syrup provides 64 kcal per 100g, with 15.71g of sugar and no fat or sodium. It offers carbohydrates for energy and a small amount of dietary fiber (0.7g). Given its sugar content, this product can be included in a balanced diet as a fruit component, but consumption should be managed to align with daily sugar intake recommendations.

These vegetarian beans provide 3.8g of dietary fiber and are very low in fat, with only 0.38g per 100g, including no saturated or trans fats. As a source of plant-based protein (4.62g per 100g), they can contribute to a balanced meal, though their sodium content of 369mg per 100g should be considered when planning overall daily intake.

These vegetarian beans provide 3.8g of dietary fiber per 100g and are very low in fat. As a source of plant-based protein, they can contribute to a balanced meal. However, with 400mg of sodium per 100g, this product should be incorporated into a diet that carefully considers overall daily sodium intake.

This lemon fruit filling provides 141 kcal per 100g, primarily from carbohydrates, with 27.06g of sugar. It contains no fat, protein, or dietary fiber. Due to its high sugar content and lack of other macronutrients, this product is best consumed sparingly as a flavoring or topping to complement other nutrient-dense foods within a balanced diet.

This peach fruit filling contains 106 kcal and 27.06 grams of available carbohydrates per 100g, with 22.35 grams of that being sugar. It is notably free of protein, fat, and cholesterol, and very low in sodium. Due to its high sugar content, this product is best consumed in moderation as part of a balanced diet alongside foods rich in protein, fiber, and other essential nutrients.

UNGER'S Premium Pieces And Stem Mushrooms provide 19 kcal per 100g and contain 0g of fat and 0g of sugar. This product also supplies 2.31g of protein and 1.5g of dietary fiber per 100g. It can be incorporated into a balanced diet to increase vegetable intake and contribute to satiety, given its low energy density.

UNGER'S Premium Pieces And Stems Mushrooms provide 18 kcal and 0g of total fat per 100g. These mushrooms are a low-calorie, fat-free addition suitable for a balanced diet, contributing 1.5g of dietary fiber. The product contains 230mg of sodium per 100g, which should be factored into daily sodium intake.

This strawberry fruit filling provides 106 kcal per 100g, with 0g of fat and 0g of protein. It contains 18.82g of sugar per 100g, making it primarily a source of carbohydrates. Given its high sugar content and minimal other nutrients, this product is best consumed in moderation to add flavor or sweetness within a balanced diet.

This pineapple product in light syrup provides 64 kcal per 100g and is free of fat, saturated fat, and cholesterol. It contains 16.43g of available carbohydrates, including 15.71g of sugar. Due to its sugar content, this product is suitable for occasional consumption within a balanced diet to provide carbohydrates.

This whole kernel sweet corn is a low-calorie food, providing 56 kcal and only 0.8g of total fat per 100g, with no saturated or trans fats. It also contributes 1.6g of dietary fiber. As a vegetable, it can be incorporated into a balanced diet to add volume and nutrients without significant fat, though its 240mg sodium content should be considered for overall daily intake.

This fruit water provides 51 kcal and 12.63g of carbohydrates per 100g, with 10.61g of that being sugar. It contains no fat or cholesterol and is very low in sodium (3mg), but offers minimal protein (0.51g) and dietary fiber (1g). As a source of hydration and quick energy, it can complement a balanced diet when consumed in moderation, particularly due to its sugar content, and should be paired with foods rich in protein, fiber, and other essential nutrients.

This Lean Cuisine Four Cheese Pizza contains 11.76 grams of protein and 194 mg of calcium per 100g, contributing to daily nutrient intake. With 218 kcal and 4.71 grams of fat per 100g, it can be included as part of a balanced diet when combined with additional vegetables or whole grains to enhance fiber and micronutrient variety.

This Lean Cuisine pepperoni pizza contains 12.35g of protein and 229 kcal per 100g, with 447mg of sodium. It provides a protein source and moderate energy, serving as a ready-to-eat meal option. To support a balanced diet, its sodium content should be noted, and it can be complemented with vegetables or other low-sodium foods.

Per 100g, this product contains 10.4g of protein and 156mg of calcium. With 208 kcal and 5.2g of fat, it can be incorporated into a balanced diet as a convenient meal option. It contributes to protein and calcium intake while allowing for management of overall calorie and fat consumption, containing 0g of trans fat.

This scramble kit provides 397 kcal and 20.63 grams of protein per 100g, making it a calorie and protein-dense food. It is low in carbohydrates and sugar but contains 1143 mg of sodium and 15.87 grams of saturated fat per 100g. Due to its high sodium and saturated fat content, this product should be consumed in moderation and balanced with other foods that are lower in sodium and saturated fat, and higher in fiber, as part of an overall balanced diet.

This Quattro Formaggi pizza provides 240 kcal and 11.63g of protein per 100g, contributing to energy and protein intake. It is a source of calcium (133mg/100g) but contains 442mg of sodium and 5.43g of saturated fat per 100g. To fit into a balanced diet, it could be consumed in moderation alongside additional fiber-rich foods like vegetables and whole grains, considering its relatively high sodium and low fiber content.

Per 100g, this product contains 309 kcal, 10.29 g of protein, and 44.12 g of carbohydrates. With 765 mg of sodium per 100g, it contributes significantly to daily sodium intake and should be consumed in moderation as part of a balanced diet rich in low-sodium foods.

OCEAN MIST FARMS Quick Cook Sprout Halves contain 48 kcal and 3.6g of dietary fiber per 100g, with no saturated fat. This product offers a low-calorie, high-fiber vegetable option suitable for a balanced diet. It contributes to daily nutrient intake without adding significant fat or sodium.