Branded Food Nutrition Database

This macaroni and cheese product provides 379 kcal and 68.1 g of carbohydrates per 100g, serving as an energy source. It also contains a high 905 mg of sodium per 100g. For a balanced diet, this product should be consumed in moderation and complemented with low-sodium foods, fruits, and vegetables to ensure adequate fiber and essential nutrient intake.

This macaroni and cheese product provides 379 kcal and 68.97 g of carbohydrates per 100g, serving as an energy source. It is also a source of calcium (259 mg) and iron (3.1 mg). However, with 879 mg of sodium per 100g, it is high in sodium and should be consumed in moderation, balanced with lower-sodium foods and additional vegetables to ensure a well-rounded meal.

Per 100g, this product contains 379 kcal and 68.97 g of carbohydrates, serving as an energy source. It also provides 879 mg of sodium, a considerable amount that contributes to daily sodium intake. To fit into a balanced diet, it can be paired with lower-sodium foods and vegetables to help manage overall nutrient consumption.

The IDAHOAN Triple Cheese Seasoned Potato Shreds provide 208 kcal and 34.38g of carbohydrates per 100g, serving as an energy source. This product is high in sodium, containing 729 mg per 100g, and also has 0.52g of trans fat. For a balanced diet, it should be consumed occasionally and in moderation, paired with foods lower in sodium and higher in protein and diverse micronutrients.

This product offers 3.5g of dietary fiber and 8.33g of protein per 100g, with a low sugar content of 1.39g. It can be incorporated into a balanced diet as a source of fiber and protein, noting its moderate energy (194 kcal) and sodium (250 mg) levels per 100g.

Per 100g, this VELVEETA dinner kit provides 12.86g of protein and is notably high in sodium at 1257mg. Due to its significant sodium content and relatively low fiber (1.4g), it should be consumed in moderation. When included in a balanced diet, it would benefit from being paired with additional vegetables and whole grains to enhance its nutritional completeness.

The "JUST CRACK AN EGG Ultimate Scramble Kit" provides 8.24 g of protein and 424 mg of sodium per 100g. This product contributes protein and energy to the diet. When consumed as part of a balanced diet, its sodium content should be considered in the context of overall daily intake, alongside other foods.

These uncooked flour tortillas provide 50g of carbohydrates per 100g, serving as an energy source. While contributing calcium and iron, they contain 675 mg of sodium per 100g. This product is best consumed in moderation and paired with low-sodium ingredients to support a balanced dietary intake.

This pepperoni pizza provides 259 kcal and 11.19 g of protein per 100g, along with 138 mg of calcium. It is notable for its higher sodium content at 664 mg per 100g and 5.59 g of saturated fat. As a ready-to-eat meal, it can be part of a balanced diet when consumed in moderation and supplemented with lower-sodium, higher-fiber foods like fresh vegetables to balance its nutritional profile.

DUNKAROOS Vanilla Rainbow Chip Cookies & Frosting is a ready-to-eat product characterized by high carbohydrate and energy content. Per 100g, it provides 429 kcal and 42.86g of sugar, contributing significantly to daily caloric and sugar intake. With 0g of dietary fiber and 3.57g of protein, this product is best consumed in moderation as an occasional item within a balanced diet that prioritizes nutrient-dense foods.

This vegetable with pasta soup provides 38 kcal and 0 grams of fat per 100g. It also contains 1.2 grams of dietary fiber and 233 mg of sodium per 100g. As a low-calorie and fat-free option, it can contribute to daily fluid and fiber intake. Given its sodium content, it should be consumed as part of a diet mindful of overall sodium intake.

This product provides 11.76g of protein and 329mg of calcium per 100g, contributing to daily nutrient intake. With 224 kcal and 17.65g of fat, including 10.59g of saturated fat, it should be consumed as part of a varied diet that balances fat intake from other sources. Its low carbohydrate and sugar content may suit specific dietary preferences.

The Velveeta Cheesy Bowls Bacon Mac & Cheese contains 133 kcal and 6.27g of protein per 100g. It also provides 357mg of sodium per 100g, which is a notable contribution to daily sodium intake. This product can fit into a balanced diet when consumed in moderation and alongside foods that are lower in sodium and higher in dietary fiber, such as fruits and vegetables.

This VELVEETA Shell Pasta & Cheese Sauce provides 304 kcal and 12.5 g of protein per 100g, serving as a source of energy and protein. It contains a notable 857 mg of sodium per 100g. For a balanced diet, this product is best consumed in moderation due to its high sodium content and can be supplemented with fresh vegetables to enhance fiber and micronutrient intake.

LE SUEUR Very Young Small Sweet Peas provide 41 kcal and 2.5g of dietary fiber per 100g, with only 0.41g of total fat. This product offers a low-calorie, fiber-rich vegetable option that can contribute to daily vegetable intake and support digestive health. Its moderate sodium content of 240mg should be considered when incorporating it into a balanced diet.

This product provides 41 kcal per 100g, with 0.41g of total fat and 0g of saturated fat, making it a low-fat and low-calorie option. It also contains 2.4g of dietary fiber and 3.25g of protein. This can be incorporated into a balanced diet as a vegetable component, though its 317mg sodium content should be noted for overall dietary planning.

This DEL MONTE Water Citrus Salad provides 37 kcal and 0g of fat per 100g, making it a low-calorie and fat-free option. It contains 124mg of potassium and 5.79g of natural sugars. This product can contribute to daily fruit intake as a light snack or dessert within a balanced diet, especially for those monitoring fat and calorie consumption.

This DEL MONTE Water Red Grapefruit product is a low-calorie option, providing 33 kcal per 100g, and is fat-free with 0 grams of total fat. It contains 8.26 grams of carbohydrates, including 4.13 grams of sugar. This product can fit into a balanced diet as a light fruit-based snack or dessert, contributing natural sugars and some potassium without significant fat or high calories.

LIBBY'S Water With Sucralose Fruit Cocktail provides 37 kcal and 0g of fat per 100g, making it a low-calorie and fat-free option. With 7.38g of sugar and 0mg of sodium, it can serve as a sweet, light snack or dessert. This product can fit into a balanced diet as an occasional treat for those monitoring calorie and fat intake, but it offers minimal protein or fiber.

This KRAFT White Cheddar Macaroni & Cheese Dinner provides 324 kcal and 10.29 g of protein per 100g. With 765 mg of sodium per 100g, this product is higher in sodium and should be incorporated into a balanced diet that emphasizes a variety of whole foods and lower-sodium options, consumed in moderation.