Branded Food Nutrition Database

This frozen product provides 129 kcal and 7.84 g of protein per 100g, contributing to energy and protein intake. However, it contains 443 mg of sodium per 100g, which is a significant amount. To fit into a balanced diet, this product should be consumed in moderation and paired with low-sodium, high-fiber foods such as vegetables to help meet daily nutritional requirements.

Per 100g, this frozen dairy dessert contains 246 kcal and 22.95 g of sugar, along with 9.84 g of fat, of which 3.28 g is saturated fat. While providing some calcium (98 mg) and Vitamin D (6 μg), its higher sugar and calorie content suggests it is best consumed in moderation as an occasional treat within an overall balanced eating plan.

This frozen dairy dessert contains 173 kcal and 22.22 g of sugar per 100g, along with 2.47 g of saturated fat. It also provides 74 mg of calcium. Given its sugar content, this product is suitable for occasional consumption as part of a balanced dietary pattern.

This frozen meal provides 125 kcal and 9.24 g of protein per 100g, contributing to daily energy and protein needs. With 321 mg of sodium per 100g, it can be part of a balanced diet when mindful of overall sodium intake throughout the day. To enhance nutritional balance, consider pairing it with additional vegetables or fruit to increase fiber and micronutrient content.

This frozen food product provides 110 kcal and 1.57 g of total fat per 100g, with 0.39 g of saturated fat. Its relatively low calorie and fat content, including 0 g of trans fat, suggests it can be incorporated as a component of a meal for individuals managing caloric or fat intake. However, at 196 mg of sodium per 100g, it contributes to daily sodium intake and should be considered within an overall dietary plan.

This Lean Cuisine Five Cheese Lasagna provides 98 calories and 1.84 grams of total fat per 100g, making it a relatively low-calorie and low-fat food item. It also contributes 113 mg of calcium. This product can be incorporated into a balanced diet as a meal component, particularly for individuals managing calorie and fat intake, and would benefit from being paired with additional vegetables or whole grains to increase fiber and micronutrient consumption.

This macaroni and beef product provides 93 kcal and 1.67g of total fat per 100g, with 0.74g from saturated fat. Its relatively low calorie and fat content can support a calorie-managed eating plan, while offering 4.83g of protein. To form a more complete meal, it could be paired with additional vegetables or a side salad to increase dietary fiber intake.

This Lean Cuisine product provides 107 kcal and 1.34 g of fat per 100g, with only 0.57 g being saturated fat. Its low calorie and fat content can support a calorie-managed diet. While providing 4.58 g of protein, its 221 mg of sodium per 100g should be factored into daily intake, and pairing it with a source of fiber, such as vegetables, would enhance its nutritional balance.

This product contains 118 kcal and 1.76g of fat per 100g, offering a lower-calorie and lower-fat component for a meal. It provides 4.71g of protein per 100g. Given its 212mg of sodium per 100g, this item can be part of a balanced diet when portion sizes are managed and supplemented with additional fiber-rich vegetables or whole grains to enhance nutritional completeness.

FELA Green Pigeon Peas are a low-fat and sodium-free food, containing 0g of total fat and 0mg of sodium per 100g. This product is a good source of dietary fiber, providing 5.9g per 100g, and offers 5.88g of plant-based protein. Incorporating these peas into meals can support a balanced diet by contributing fiber and protein while maintaining low fat and sodium intake.

This Lean Cuisine Fettuccini with Meat Sauce contains 3.14g of fat and 3.5g of dietary fiber per 100g. This product can be included in a balanced diet, providing carbohydrates and protein while being relatively low in fat and contributing to daily fiber intake.

This LA FE Fiesta Blend Frozen Vegetable Mix contains 82 kcal and 4.7 grams of dietary fiber per 100g. It is low in fat (0.59g) and sodium (18mg), making it a suitable option for increasing vegetable intake and contributing essential nutrients like potassium (294mg) and iron (1.18mg) as part of a balanced diet.

This frozen lasagna contains 5.91g of protein and 245mg of sodium per 100g. To fit into a balanced diet, it should be consumed in moderation and paired with fresh vegetables and other low-sodium components to help manage overall daily sodium intake.

This KRAFT Four Cheese Homestyle Mac & Cheese contains 182 kcal and 7.94 g of protein per 100g. It also provides 353 mg of sodium and 4.41 g of saturated fat. As part of a balanced diet, this product can be consumed in moderation, ideally alongside foods lower in sodium and saturated fat, such as fresh vegetables, to ensure a well-rounded meal.

This Lean Cuisine product contains 106 kcal and 2.89 grams of fat per 100g, making it a lower-calorie and lower-fat meal component. It provides 5.47 grams of protein, contributing to daily protein intake. As a convenient option, it can fit into a balanced diet for individuals managing calorie or fat consumption, provided its 254 mg of sodium per 100g is considered within overall daily sodium limits.

LA FE French Cut Green Beans are a low-calorie vegetable, providing 29 kcal per 100g, and contain no fat or sodium. They offer 3.5g of dietary fiber per 100g, contributing to daily fiber intake without added sugars, making them suitable for a balanced diet focused on whole vegetables.

The Friendly's Wattamelon Roll Sherbet Dessert Roll contains 150 kcal and 23.81g of sugar per 100g. With minimal protein and no dietary fiber, this product is primarily a source of energy from carbohydrates, particularly sugars. It can be included as an occasional dessert in a balanced diet, provided overall sugar intake from all sources is managed.

FRIENDLY'S Friendwich Minis contain 279 kcal and 20.59 grams of sugar per 100g. This product also provides 5.15 grams of saturated fat and 4.41 grams of protein per 100g. Given its energy density and sugar content, it is best consumed in moderation as an occasional treat within a balanced dietary pattern focused on nutrient-rich foods.

FRIENDLY'S Friendwich Vanilla Ice Cream Sandwiches contain 254 kcal and 19.72 g of sugar per 100g. This product also provides 6.34 g of saturated fat and 113 mg of calcium. Given its sugar and saturated fat content, it is suitable for consumption as an occasional dessert item within a balanced dietary pattern.

APPLEGATE Frozen Chicken Strips provide 12.94g of protein and 0.59g of saturated fat per 100g. With 424mg of sodium per 100g, this product can serve as a protein component in a meal but should be consumed in moderation, particularly for individuals managing sodium intake. To ensure a balanced diet, it is best paired with fiber-rich vegetables and whole grains, as it contains no dietary fiber.