Data: USDA FoodData Central (Public Domain)
Nutrition facts for 446 branded products per 100g.
This Lean Cuisine Panko Chicken Romano Bowl provides 118 kcal and 6.76 g of protein per 100g. Its relatively low energy and fat content, combined with its protein contribution, makes it suitable as a component of a balanced diet for calorie and fat management. Individuals monitoring sodium intake should consider its 191 mg of sodium per 100g in relation to their daily recommended limits.
This Lean Cuisine Protein Kick Sesame Chicken provides 350 calories and 15 grams of protein per 9 oz serving. It also contains 860 mg of sodium. As a single meal, it can contribute to daily protein needs; however, its sodium content should be considered when planning other meals to maintain a balanced daily intake.
This Lean Cuisine Shrimp Alfredo provides 100 kcal and 5.71g of protein per 100g, with a low 0.71g of saturated fat. Its moderate calorie and fat content, alongside its protein contribution, can fit into a portion-controlled meal plan. However, its sodium content of 246mg per 100g should be considered when managing daily sodium intake.
This Lean Cuisine product provides 95 kcal and 4.6 g of protein per 100g. With 1.23 g of total fat and 0.31 g of saturated fat per 100g, it can serve as a component of a meal for those monitoring fat and calorie intake, contributing carbohydrates and protein.
This Lean Cuisine Roasted Turkey & Vegetables Bowl provides approximately 300 calories and 18 grams of protein per 10-ounce serving. With 1.5 grams of saturated fat, this product offers a lower-fat protein option. It contains approximately 822 mg of sodium, which should be accounted for when managing daily sodium intake as part of a balanced diet.
This Lean Cuisine Shrimp Alfredo Bowl provides 104 kcal and 6.17g of protein per 100g. With 269mg of sodium per 100g, this product can be included in a balanced diet as a convenient meal choice, especially when considering overall daily sodium intake and supplementing with additional fiber-rich foods.
This Lean Cuisine product offers approximately 280 calories and 17 grams of protein per 9 1/2 oz serving, making it a lower-calorie meal option. With 4.5 grams of total fat, including 1.5 grams of saturated fat, it can contribute to a diet focused on managing fat intake. However, its 671 mg of sodium per serving should be considered in the context of daily sodium recommendations for a balanced diet.
Per 100g, this Lean Cuisine Sweet & Sour Chicken Bowl provides 118 kcal and 2.35 g of total fat. It is a convenient meal option that can fit into a balanced diet, particularly for individuals monitoring their fat intake. To enhance its nutritional profile, consider pairing it with additional fresh vegetables or whole grains to increase fiber and micronutrient content.
This LIFE CUISINE Carb Wise Meat Lovers Cauliflower Pizza Bowl contains 7.07 grams of protein and 5.65 grams of available carbohydrates per 100g. Its nutritional profile, including lower available carbohydrates, supports dietary approaches focused on carbohydrate management. This product can serve as a component of a balanced diet, providing protein while aligning with specific carbohydrate intake goals.
This Life Cuisine Chicken Enchilada Bowl provides 124 kcal and 8.48g of protein per 100g, contributing to daily energy and protein requirements. It also contains 2.1g of dietary fiber per 100g. With 247mg of sodium per 100g, this product can be part of a balanced diet when overall daily sodium intake from all food sources is considered, particularly for the full serving size.
This LIFE CUISINE Italian Banza Bowl provides 10.77g of protein and 3g of dietary fiber per 100g, contributing to satiety and digestive health. With 185 kcal and 195mg of sodium per 100g, this product offers a moderate energy and sodium profile. It can fit into a balanced diet as a convenient meal option, providing key nutrients without excessive levels of certain components.
This frozen meal contains 6.83g of protein, 2g of dietary fiber, and 3.61g of saturated fat per 100g. Providing 133 kcal per 100g and 317mg of sodium, it can be included as a meal component within a balanced diet that accounts for overall daily nutrient targets.
This Life Cuisine Chicken Enchilada Bowl provides 7.81 grams of protein and 2.6 grams of dietary fiber per 100 grams, contributing to daily nutrient intake. Containing 294 mg of sodium per 100 grams, it can be incorporated into a balanced diet by complementing it with other low-sodium meals and fresh produce to manage overall daily sodium intake.
This product provides approximately 350 calories per serving, with 17 grams of protein, contributing to satiety. It also contains about 332 mg of calcium per serving, which supports bone health. This meal can be part of a balanced diet, with its sodium content of approximately 652 mg per serving being a factor to consider in daily intake.
This imitation crab meat provides 9.41 grams of protein per 100g serving and contains 0 grams of total fat, including 0 grams of saturated fat. With 94 kilocalories per 100g, it can contribute protein to meals without significant fat or calories, though its 671 mg of sodium per 100g indicates it should be consumed in moderation as part of a balanced diet, particularly for those monitoring sodium intake.
This frozen pulled pork product provides 149 kcal and 14.93 g of protein per 100g, contributing to energy and muscle maintenance. With 299 mg of sodium and 8.96 g of sugar per 100g, it can be included in a balanced diet when paired with high-fiber foods like vegetables or whole grains to complement its low fiber content.
This frozen garlic butter chicken scampi contains 15 grams of protein and 121 kcal per 100g, offering a moderate energy and good protein contribution. With 443 mg of sodium per 100g, it can be incorporated into a balanced diet when paired with low-sodium side dishes and additional vegetables to complement its nutritional profile.
This frozen chicken parmesan provides 10.71g of protein and 143 kcal per 100g, contributing to daily energy and protein requirements. Containing 464 mg of sodium per 100g, it can be included in a balanced diet when paired with low-sodium foods and a variety of vegetables and whole grains to manage overall sodium intake.
This Main Street Kitchen Creamy Rigatoni With Chicken & Broccoli offers a moderate amount of protein and is relatively low in fat, providing approximately 260 calories per 9 oz serving. It can be incorporated into a balanced diet as a convenient meal option, contributing protein and carbohydrates, especially when its approximately 589 mg of sodium is considered and additional vegetables are added.
This Fettuccine Alfredo with Broccoli provides 86 kcal and 1.18 grams of total fat per 100g, with 0.59 grams of saturated fat. It also contains 3.92 grams of protein and 1.2 grams of dietary fiber per 100g. This product can be included in a balanced diet as a meal component, offering moderate energy and lower fat content relative to some pasta dishes, while contributing protein and fiber.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.