Branded Food Nutrition Database

This frozen ham and Colby sandwich provides 14.81 grams of protein per 100g, contributing to muscle maintenance and satiety. However, with 574 mg of sodium per 100g, it is high in sodium and should be consumed in moderation as part of a balanced diet that prioritizes lower-sodium foods and a variety of fruits and vegetables.

This SMART ONES Slow Roasted Turkey Breast provides 67 kcal and 7.84 g of protein per 100g. Its low calorie and high protein content make it suitable as a lean protein option within a balanced diet, particularly for individuals managing calorie or fat intake. To form a complete meal, it should be paired with additional vegetables and whole grains.

This SMARTMADE Roasted Turkey & Vegetables product provides 94 kcal and 7.84 g of protein per 100g, with a low total fat content of 0.98 g, including minimal saturated fat (0.39 g). This makes it a suitable option for individuals seeking a lean protein source and a calorie-controlled meal, contributing to a balanced diet when paired with additional vegetables or whole grains.

This frozen breakfast quesadilla provides 10.62g of protein and 6.2g of dietary fiber per 100g, which supports satiety and digestive health. It can be part of a balanced diet when considering its sodium content of 513mg per 100g and pairing it with lower-sodium foods to manage overall daily intake.

This frozen chicken enchilada product provides 114 kcal and 2.35g of total fat per 100g, offering a moderate energy and low fat option. With 306 mg of sodium per 100g, it can be included in a balanced diet when considering overall daily sodium intake and pairing with low-sodium side dishes.

This frozen meal provides 67 kcal and 7.45g of protein per 100g, with a low total fat content of 1.37g. With 0.78g of saturated fat per 100g, it can be incorporated into a balanced diet as a lower-calorie, protein-contributing component.

This frozen meal contains 102 kcal and 6.27 g of protein per 100g, with a low fat content of 1.57 g and only 0.59 g of saturated fat. Its controlled calorie and fat profile makes it a suitable option for individuals monitoring their energy and fat intake. This product can contribute to a balanced diet as a convenient, portion-controlled meal.

This Smart Ones Fettuccine Alfredo provides 95 kcal and 1.34g of fat per 100g, with only 0.76g of saturated fat. Its low calorie and fat content make it a suitable option for individuals managing their energy and fat intake. It can be incorporated into a balanced diet as part of a meal, especially when supplemented with vegetables to increase fiber and micronutrient content.

This frozen General Tso's Chicken contains 125 kcal and 2.75 g of fat per 100g, with only 0.59 g of saturated fat. It also provides 5.49 g of protein. This product can contribute to a balanced meal, particularly for those monitoring fat intake, but should be combined with additional sources of fiber, such as vegetables or whole grains, to enhance its nutritional completeness.

This Smart Ones Ham And Cheese Scramble provides approximately 201 calories and 19 grams of protein per 6.49 oz serving. It contains 650 mg of sodium, contributing to daily sodium intake. This product can fit into a balanced diet as a protein source, especially when supplemented with additional vegetables or whole grains to increase fiber and nutrient diversity.

This frozen ravioli provides 116 kcal and 2.07 grams of total fat per 100 grams. With 4.15 grams of protein and 0.83 grams of saturated fat per 100 grams, it can serve as a component of a meal, contributing to daily energy and macronutrient intake. Its relatively lower fat content may support dietary goals focused on fat moderation.

This roasted chicken meal contains 71 kcal and 6.67 grams of protein per 100g, with a low total fat content of 0.98 grams per 100g. Its nutritional profile, including 239 mg of sodium per 100g, allows it to serve as a protein component within a calorie-managed eating plan, especially for those monitoring their fat consumption.

This Smart Ones Salisbury Steak provides 89 kcal and 6.69 g of protein per 100g. It is characterized by a low fat content, including minimal saturated fat. This product can be incorporated into a balanced diet as a lower-calorie, protein-contributing meal component, particularly when combined with fiber-rich foods to enhance nutritional completeness.

This Smart Ones Teriyaki Chicken Bowl provides 94 kcal and 1.17 g of fat per 100g, with only 0.2 g of saturated fat, alongside 5.86 g of protein. As a convenient, portion-controlled option, it can contribute to a balanced diet for individuals monitoring calorie and fat intake. However, its 293 mg of sodium per 100g should be considered as part of overall daily sodium consumption.

This frozen meal offers 106 kcal and 0.98 g of fat per 100g, making it a low-calorie and low-fat choice. It also provides 4.71 g of protein per 100g. This product can be incorporated into a balanced diet as a convenient meal, especially for individuals monitoring calorie and fat intake, though its 286 mg of sodium per 100g warrants consideration of overall daily sodium consumption.

Smart Ones Three Cheese Macaroni provides 118 kcal and 5.1g of protein per 100g, contributing to energy and macronutrient needs. With 1.96g of total fat, including 0.98g of saturated fat per 100g, it is relatively low in fat. This product can be part of a balanced diet when combined with additional vegetables or a lean protein source to enhance overall nutrient density and fiber content.

This frozen ziti marinara provides 118 kcal and 3.14g of fat per 100g, with 1.37g being saturated fat. Containing 4.71g of protein and 231mg of sodium per 100g, this product can be part of a balanced diet when supplemented with additional vegetables to enhance fiber intake.

Smart Ones Traditional Lasagna With Meat Sauce provides 111 kcal and 5.39 g of protein per 100g, offering a source of energy and protein. With 219 mg of sodium per 100g, it can be incorporated into a balanced diet by monitoring total daily sodium intake. Its moderate calorie and fat content make it suitable as a meal component when adhering to portion control.

This turkey sausage English muffin sandwich provides 179 kcal and 11.38 grams of protein per 100g, contributing to energy and satiety. With 390 mg of sodium per 100g, it can be included as part of a balanced diet when paired with low-sodium foods and a variety of fruits and vegetables to ensure adequate fiber and micronutrient intake.

Hanover Sourdough Soft Pretzel Nuggets provide 250 kcal and 51.79 g of carbohydrates per 100g, serving as a source of energy. They are low in fat, containing 0.89 g, and have 0 g of sugar and cholesterol. This product can be included in a balanced diet as a carbohydrate component, particularly for individuals managing fat and sugar consumption, but should be complemented by fiber-rich foods due to its 0 g fiber content.