Branded Food Nutrition Database

This frozen meal contains 131 kcal and 6.82g of protein per 100g, also providing 104 mg of calcium. With 318 mg of sodium per 100g, it is best consumed in moderation as part of a balanced diet. To complement this product, consider pairing it with low-sodium foods and additional vegetables to increase fiber and micronutrient intake.

This frozen food product provides 106 kcal and 3.6g of dietary fiber per 100g, with 0.97g total fat and 0.14g saturated fat. It also contains 4.17g of protein and 97mg of sodium, with no cholesterol or trans fats. This product can be incorporated into a balanced diet as a vegetable component, contributing fiber and essential nutrients while remaining low in calories and unhealthy fats.

CARLA'S PASTA Spicy Sausage Ravioli Pasta provides 241 kcal and 10.64g of protein per 100g, alongside 29.08g of available carbohydrates. It also contains 326mg of sodium and 3.55g of saturated fat per 100g. This product can be incorporated into a balanced diet when consumed in appropriate portion sizes and accompanied by other food groups, such as fresh vegetables, to diversify nutrient intake and manage sodium levels.

Per 100g, this frozen product provides 101 kcal and 5.57g of protein, with 1.74g of saturated fat and 289mg of sodium. Its macronutrient balance, including moderate protein and lower saturated fat, can contribute to a varied diet when combined with other nutrient-dense foods.

This frozen spinach artichoke ravioli provides 110 kcal and 4.71g of protein per 100g. It contains 2.75g of total fat, with 1.37g saturated fat, and 271mg of sodium per 100g, making it suitable as a component of a meal when considering overall daily nutrient intake.

LA FE Spinach Empanadas provide 529 mg of sodium and 165 mg of calcium per 100g. With 282 kcal and 15.29g of fat, this product can be part of a balanced diet when consumed in moderation. It should be paired with low-sodium, high-fiber foods such as fresh vegetables to help manage overall nutrient intake.

Per 100g, this ravioli provides 196 kcal and 8.39g of protein. With 266mg of sodium, it can be included as a carbohydrate and protein source within a balanced meal, especially when supplemented with additional vegetables and a lean protein.

LEONETTI'S Steak & Cheese Stromboli provides 259 kcal and 10.59g of protein per 100g. It contains 588 mg of sodium, which is a notable amount for a single serving. To fit into a balanced diet, this product should be consumed in moderation, paired with low-sodium foods and ample vegetables to ensure a diverse nutrient intake.

This HANOVER riced cauliflower product contains 40 kcal and 0g of fat per 100g, making it a low-calorie and fat-free option. It also provides 2.7g of total dietary fiber. This product can fit into a balanced diet as a vegetable-based side dish, contributing to daily vegetable intake while remaining low in energy and fat.

HANOVER Steam-in-bag Broccoli Florets contain 29 kcal and 0 g of fat per 100g. This product provides 2.4 g of dietary fiber and 247 mg of potassium per 100g. Its low calorie and fat content, coupled with fiber and potassium, makes it a suitable component for increasing vegetable consumption in a balanced diet.

HANOVER Steam-in-bag Chopped Spinach is a low-calorie vegetable option, containing 0g of fat and 2.6g of total dietary fiber per 100g. This makes it suitable for diets focused on limiting fat and increasing fiber intake. It can be incorporated into a balanced diet as a versatile vegetable component to contribute to daily nutrient requirements.

This seasoned carrot product provides 71 kcal and 3.5 grams of dietary fiber per 100g. It offers 224 mg of potassium and 106 mg of sodium per 100g, making it suitable as a vegetable side dish to complement a balanced meal.

These cut green beans are a low-calorie vegetable option, providing 41 kcal per 100g and containing no fat or cholesterol. With 2.4g of dietary fiber and 188mg of potassium, they contribute to daily vegetable intake and can be a component of a balanced diet focused on whole foods. Their lack of sodium makes them suitable for those monitoring salt intake.

HANOVER Steam-in-bag Edamame provides 11.84 grams of protein and 5.3 grams of dietary fiber per 100g, with no sodium or saturated fat. This product serves as a plant-based protein source that contributes to daily fiber intake, supporting digestive health and satiety. It fits into a balanced diet as a nutritious snack or side dish, offering essential minerals like potassium (487 mg) and iron without cholesterol or unhealthy fats.

HANOVER Steam-in-bag French Cut Green Beans are a low-calorie vegetable, providing 41 kcal per 100g with no fat, cholesterol, or sodium. This product contributes 2.4g of dietary fiber and 188mg of potassium per 100g. It can be integrated into a balanced diet as a simple way to increase vegetable consumption and add fiber and essential minerals without contributing excess calories, fats, or sodium.

This frozen vegetable blend provides 35 kcal and 0g of fat per 100g, with no cholesterol or sodium. It contributes 1.2g of dietary fiber and 153mg of potassium per 100g. This product can be incorporated into a balanced diet to increase vegetable intake, adding volume and nutrients to meals while remaining low in calories and free from saturated or trans fats.

This HANOVER Steam-in-bag Leaf Spinach provides 45 kcal per 100g and contains no fat or sugar. With 2.6g of dietary fiber and 372mg of potassium, it offers several micronutrients. This product can be integrated into meals to increase vegetable intake, supporting a balanced dietary pattern.

This Mediterranean Style Riced Cauliflower is a low-calorie option, providing 44 kcal and 2.21g of total fat per 100g. It also offers 2.7g of dietary fiber. This product can contribute to a balanced diet by increasing vegetable intake and serving as a lower-calorie, lower-carbohydrate alternative to traditional grain sides.

This product consists of petite broccoli florets, providing 29 kcal and 0g fat per 100g. It is a good source of dietary fiber, with 2.4g, and is very low in sodium at 12mg. As a low-calorie, fat-free, and low-sodium vegetable, it contributes essential nutrients and fiber, making it a suitable component for a balanced diet focused on vegetable intake.

This HANOVER Petite Bean Blend is fat-free, containing 0g of total fat per 100g, and provides 2.4g of dietary fiber. It is also low in calories and sodium. This product can be incorporated into a balanced diet as a vegetable component, adding fiber and nutrients without significant fat or high calorie intake.