Data: USDA FoodData Central (Public Domain)
Nutrition facts for 25 branded products per 100g.
WHOLEY Salad Shrimp provides 21.18 grams of protein and only 1.18 grams of fat per 100g, with no carbohydrates or sugar. This product offers a lean protein source that can be incorporated into a balanced diet, supporting muscle maintenance and satiety without contributing significant calories or fats. It is suitable for meals needing a high-protein, low-fat component.
DOUBLE BLUE Salmon Portions are a high-protein food, providing 70.8g of protein per 100g serving. Each 100g also contains 6.6g of fat and 0g of carbohydrates. This product can contribute to a balanced diet by offering a significant protein source while being free of carbohydrates and low in fat, with 240mg of sodium per 100g.
Ahold USA, Inc. Wild Caught Sea Scallops provide 16.96g of protein and only 0.89g of total fat per 100g, with no saturated or trans fats. This product also contains 3.2mg of iron and 89 kcal per 100g. These scallops can contribute to a balanced diet as a lean protein source, suitable for individuals monitoring fat intake and seeking essential minerals.
AQUA STAR Wild Patagonian Pink Shrimp provides 21.24g of protein and 3.19mg of iron per 100g serving, with a low 0.88g of fat and 97 kcal. As a lean protein source, it can be incorporated into a balanced diet alongside vegetables and whole grains, keeping in mind its 195mg of cholesterol and 221mg of sodium per serving.
This FishPeople, Inc Wild Sockeye Salmon provides 16.96g of protein and 4.09g of total fat per 100g serving, contributing to daily macronutrient needs. With 0.88g of saturated fat, it offers a relatively lean protein source. For a balanced diet, its 485mg of sodium and 7.02g of sugar per 100g should be noted, especially for those managing sodium or sugar intake.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.