Branded Food Nutrition Database

This watermelon beverage provides 38 kcal per 100g and is fat-free and protein-free. It contains 10.42g of sugar per 100g, contributing to daily carbohydrate intake. As a source of sugar, it can be consumed in moderation as part of a balanced diet that prioritizes water and other nutrient-dense options.

This Minute Maid Zero Sugar Fruit Punch is a beverage containing 0g of sugar and 2 kcal of energy per 100g, with no protein or fat. As a zero-sugar, very low-calorie drink, it can serve as an option for hydration within a balanced diet, particularly for individuals aiming to reduce sugar intake from beverages. It does not contribute significant macronutrients.

This beverage contains 2 kcal and 0g of sugar per 100g, making it a very low-calorie and sugar-free option. With no fat or protein, it primarily provides hydration. It can be incorporated into a balanced diet as an alternative to sugar-sweetened beverages, contributing minimal energy and no added sugars.

Miracle Whip Dressing contains 633 mg of sodium and 23.33 grams of fat per 100 grams, contributing 267 kcal. As a condiment, it can add flavor to meals but provides negligible protein or fiber. Due to its notable sodium and fat content, this product should be used sparingly as part of a varied and balanced diet.

This dressing provides 267 kcal and 23.33 g of fat per 100g, including 3.33 g of saturated fat. It also contains 633 mg of sodium and 6.67 g of sugar per 100g. Due to its energy, fat, and sodium content, this product is best consumed in moderation as a flavor enhancer within a balanced diet, rather than as a primary source of nutrients.

Miracle Whip Dressing is a calorie-dense condiment, providing 333 kcal and 33.33g of total fat per 100g. It also contains 6.67g of sugar and 333mg of sodium per 100g, with no protein or fiber. As a condiment, it can be incorporated into a balanced diet in small serving sizes to manage overall intake of fat, sugar, and sodium.

Miracle Whip Dressing is a calorie-dense condiment, providing 267 kcal and 23.33g of fat per 100g. It also contains 633mg of sodium and 6.67g of sugar per 100g, with negligible protein or fiber. As such, it can be incorporated into a balanced diet in small portions to add flavor, rather than as a primary source of essential nutrients.

These barbecue flavored potato chips provide 536 kcal and 714 mg of sodium per 100g. Due to their energy and sodium content, they are best consumed in small portions as an occasional snack. Integrating them into a balanced diet would involve pairing them with nutrient-dense foods.

TOSTITOS Mix And Match Bite Size Rounds Tortilla Chips provide 536 kcal and 64.29g of carbohydrates per 100g, serving as an energy source. They contain 25g of fat, with 3.57g saturated fat and 0g trans fat, along with 411mg of sodium. This product can be incorporated into a balanced diet when consumed in controlled portion sizes to manage calorie and sodium intake, complementing other nutrient-dense foods.

LAY'S Mix And Match Classic Potato Chips provide 571 kcal and 35.71g of fat per 100g, indicating a high energy density. This product also contains 1250 mg of potassium and 607 mg of sodium per 100g. Due to its calorie and fat content, it is suitable for consumption in small, controlled portions as an occasional snack within an otherwise balanced diet, rather than a primary nutrient source.

This product is a high-energy snack, providing 607 kcal and 39.29 grams of fat per 100g. It is also notably high in sodium, with 893 mg per 100g, while containing 0 grams of sugar and trans fat. Given its caloric density and high sodium content, it is best consumed occasionally and in small portions as part of a balanced diet that emphasizes nutrient-dense foods.

SUNCHIPS Harvest Cheddar Flavored Whole Grain Snacks provide 500 kcal per 100g, with 7.1g of dietary fiber and 21.43g of fat, including 1.79g of saturated fat. These snacks also contain 607mg of sodium per 100g. Given their energy density and sodium content, they can be consumed in moderation as part of a balanced diet that prioritizes whole foods and manages overall sodium intake.

These tortilla chips provide 536 kcal per 100g, with 25g of total fat and 64.29g of carbohydrates. Containing 464mg of sodium per 100g, they can be incorporated into a balanced diet in moderation, alongside whole foods and lower-sodium options, with attention to portion size to manage overall energy intake.

These potato chips provide 536 kcal and 32.14 g of total fat per 100g, contributing to energy and fat intake. They are also a source of carbohydrates (60.71 g/100g) and contain a notable 1357 mg of potassium per 100g. Given their energy density, this product is suitable as an occasional snack when consumed in moderation as part of a varied and balanced diet.

These multigrain tortilla chips provide 500 kcal and 25 grams of fat per 100g, with 393 mg of sodium. They contain 3.6 grams of dietary fiber and no cholesterol or trans fat. Due to their energy and fat content, these chips are best consumed in small portions as an occasional snack within a balanced dietary pattern.

This product provides 500 kcal and 67.86 grams of carbohydrates per 100g, making it an energy-dense snack. It is notably high in sodium, containing 1000 mg per 100g. Given its high calorie and very high sodium content, this product is best consumed in moderation as an occasional treat to fit within a balanced diet.

Ruffles Original Potato Chips provide 571 kcal and 35.71 g of fat per 100g, indicating a high energy and fat content. The product also contains 1250 mg of potassium and 536 mg of sodium per 100g. Given its energy and fat density, this product is best consumed in small portions as an occasional snack to complement a balanced diet, rather than a primary food source.

TOSTITOS Original Restaurant Style Tortilla Chips provide 500 kcal and 67.86 grams of carbohydrates per 100g, making them an energy-dense food. Each 100g serving contains 25 grams of fat, including 3.57 grams of saturated fat, and 411 mg of sodium, with no sugar or cholesterol. Due to their calorie and sodium content, these chips are best consumed in controlled portions as an occasional snack, complementing meals with vegetables to maintain a balanced diet.

This potato chip product provides 536 kcal and 35.71g of fat per 100g, along with 821mg of sodium. It also contains 1214mg of potassium and 3.6g of dietary fiber. Given its energy and sodium content, it can be incorporated into a balanced diet as an occasional snack in controlled portion sizes.

These potato chips provide 571 kcal and 35.71g of fat per 100g, with a notable 786 mg of sodium. Due to their high energy, fat, and sodium content, this product is best consumed in small portions as an occasional component of a balanced diet. It also contains 1179 mg of potassium and is free of cholesterol and trans fats.