Branded Food Nutrition Database

This pretzel product is very low in fat, containing 3.57g of total fat per 100g, with no saturated or trans fats. It is primarily a source of carbohydrates (82.14g per 100g) for energy. However, it is extremely high in sodium, providing 1607mg per 100g, meaning it should be consumed in small, infrequent portions to align with a balanced dietary pattern.

This cheddar-flavored popcorn provides 571 kcal and 35.71 g of fat per 100g, with 7.14 g of saturated fat. It also contains 714 mg of sodium per 100g. Given its energy, fat, and sodium content, this product is suitable for consumption in moderate portions as an occasional component of a varied diet.

The product provides 571 kcal and 35.71g of fat per 100g, indicating a high energy and fat content. It also contains 750mg of sodium per 100g. Given its energy density and high sodium, these snacks are best consumed in small portions as an occasional item within a balanced diet, rather than as a regular or primary food source.

This fruit snack provides 275 kcal and 70g of available carbohydrates per 100g, with 42.5g of that being sugar. It contains no fat or dietary fiber and a low amount of protein (2.5g). Due to its high sugar content and lack of fiber, this product is best consumed as an occasional item to provide quick energy, complementing a diet rich in whole foods.

This almondmilk yogurt alternative contains 0.67 g of saturated fat and 9.33 g of sugar per 100g, with no cholesterol. Providing 120 kcal, it also offers dietary fiber, calcium, and vitamin D. This plant-based product can contribute to a balanced diet as a dairy alternative, with its sugar content being a factor in overall dietary planning.

MOTT'S Mixed Berry Applesauce provides 80 kcal per 100g, with 20.35g of carbohydrates, of which 18.58g are sugars. It contains no protein, fat, or sodium, and only 0.9g of fiber. This product can serve as a source of quick energy within a balanced diet, but its high sugar content suggests it should be consumed in moderation, particularly for individuals monitoring sugar intake.

This applesauce provides 44 kcal and 6 mg of sodium per 100g, making it a low-calorie and very low-sodium option. It contains 8.89g of naturally occurring sugars from fruit, with no added sugar. This product can contribute to a balanced diet as a fruit-based side or snack, especially for those monitoring calorie or sodium intake.

KASHI Mixed Berry Soft Baked Breakfast Bars contain 8.6 grams of dietary fiber and 0 grams of saturated fat per 100g. This product provides 343 kcal and 31.43 grams of sugar per 100g, offering a carbohydrate-rich energy source. It can be included in a balanced diet as a snack, with consideration for its sugar content, alongside foods that provide a wider range of micronutrients.

This mixed berry cream cheese spread provides 227 kcal per 100g, with 18.18g of sugar and 9.09g of saturated fat. It contains minimal protein and no dietary fiber. Due to its nutrient profile, particularly the high sugar and saturated fat, this product is best consumed in small portions as an occasional addition to a balanced diet, rather than a primary nutrient source.

This mixed cheese tortellini provides 283 kcal and 11.32 g of protein per 100g, making it a source of energy and protein. It contains 425 mg of sodium per 100g and 2.8 g of dietary fiber. As part of a balanced meal, it can contribute carbohydrates and protein, especially when paired with vegetables to increase fiber and reduce overall sodium intake.

This Frito Lay snack provides 417 kcal and 29.17g of sugar per 100g, indicating a high energy and sugar content. It also contains 333mg of calcium and 2.92mg of iron. Given its nutrient profile, this product can be incorporated into a balanced diet when consumed in moderation, particularly as a source of quick energy or an occasional treat.

Per 100g, these mixed fruit gummies contain 300 kcal and 52.5g of sugar, with 0g of fat and no dietary fiber. They primarily offer carbohydrates for energy but lack significant micronutrients. Given their high sugar content, these gummies are suitable as an infrequent treat within a balanced diet that prioritizes nutrient-dense foods.

This product is a high-sugar item, containing 52.5g of sugar per 100g and providing 300 kcal. It is notable for having 0g of total fat. Given its significant sugar content and lack of dietary fiber, it is best consumed sparingly as an occasional treat within a varied and balanced diet.

DIAMOND OF CALIFORNIA Mixed Nuts are a calorie-dense food, providing 633 kcal per 100g, primarily from 60g of fat, with only 6.67g being saturated fat and 0mg cholesterol. They offer a notable 16.67g of protein and 10g of dietary fiber per 100g, along with essential minerals like potassium and iron. These nuts can contribute to a balanced diet as a source of plant-based protein, healthy fats, and fiber, but due to their high energy content, they are best consumed in controlled portions.

This product is a candy with a high carbohydrate content, providing 80g of available carbohydrates per 100g, of which 60g are sugars. It offers minimal protein (2g) and fat (2g), and contains no dietary fiber or essential micronutrients. Due to its high sugar content and lack of other nutrients, it is best consumed sparingly as an occasional treat within an otherwise balanced diet.

This beverage provides 38 kcal and 8.75g of sugar per 100g, with no protein or fat. Its primary nutritional contribution is carbohydrates, mainly from sugar. Due to its sugar content, it is best consumed in moderation as an occasional treat within a balanced diet that emphasizes whole foods and limits added sugars.

This peach sour mocktail and mixer provides 42 kcal and 9.58g of sugar per 100g, with no protein, fat, or sodium. As a beverage primarily contributing sugars to the diet, it is suitable for occasional consumption in measured portions to align with a balanced dietary pattern that limits added sugars.

This beverage provides 38 kcal per 100g, with 9.58g of available carbohydrates, including 8.75g of sugar. It contains no protein, fat, or sodium. Due to its sugar content, this product can be included in a balanced diet when consumed in moderation, particularly when considering total daily sugar intake from all sources.

This Starbucks beverage provides 47 kcal and 6.55 grams of sugar per 100g. It also contains 91 mg of calcium and B vitamins, including 0.767 mg of Vitamin B2. Given its sugar content, this product can be incorporated into a balanced diet when consumed mindfully within daily caloric and sugar intake recommendations.

This Starbucks Mocha Chilled Coffee Drink provides 68 kcal and 11.39g of sugar per 100g, with low total fat and saturated fat. It also contains some protein and calcium. Given its sugar content, this product is suitable for occasional consumption within a balanced diet that emphasizes whole foods and limits added sugars.