Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
This mocha energy coffee beverage contains 49 kcal and 2.77g of protein per 100g. It also provides B vitamins, including 8.615mg of Niacin and 0.892mg of Vitamin B6, alongside 6.46g of sugar. Due to its sugar content, this beverage can be incorporated into a balanced diet when consumed in moderation.
This EOC Mocha Macchiato coffee beverage is calorie-free, containing 0 kcal, 0 g protein, 0 g fat, and 0 g carbohydrates per 100g. It is also sodium-free (0 mg) and notably high in potassium, providing 1848 mg per 100g. As a beverage without energy or sugar, it can contribute to daily fluid intake as part of a balanced diet.
DE NIGRIS Modena Balsamic Vinegar is a low-calorie condiment, providing 67 kcal per 100g, with no fat, protein, or sodium. Its carbohydrate content consists entirely of 13.33g of sugar per 100g. This product can serve as a fat-free flavor enhancer for various dishes within a balanced diet, provided its sugar contribution is considered, especially when used in larger quantities.
Monari Federzoni Balsamic Vinegar of Modena provides 100 kcal per 100g, primarily from its 20g of sugar, and contains no fat or protein. Given its sugar content, this product is best used in moderation as a flavor enhancer for dishes like salads or vegetables. It can contribute to a balanced diet as a fat-free option for adding taste without significant fat intake.
PASKESZ Money Rolls Candy is a confectionery item characterized by its high carbohydrate and sugar content, providing 90.91g of carbohydrates and 81.82g of sugar per 100g. With 364 kcal per 100g and no protein, fat, or sodium, this product primarily offers energy from sugars and is best consumed occasionally as part of a varied diet.
This breakfast cereal provides 407 kcal and 85.19g of carbohydrates per 100g, with 33.33g of that being sugar. It is fortified with several micronutrients, including 10mg of iron and 333mg of calcium. Due to its high sugar content, this product is best consumed in moderation as part of a balanced diet, complementing other foods that provide higher protein and fiber.
Per 100g, this sugar cookie dough provides 423 kcal and 34.62g of sugar, making it a high-energy, high-sugar food item. It also contains 17.31g of fat and 0g of dietary fiber. Given its nutritional composition, this product is suitable for occasional consumption in small quantities as part of an otherwise balanced diet.
This whole grain snack provides 7.1 grams of dietary fiber per 100g, contributing to daily fiber intake. With 500 kcal and 500 mg of sodium per 100g, this product can be incorporated into a balanced diet when consumed in controlled portions, complementing meals that may be lower in fiber.
Per 100g, this frozen dairy dessert contains 230 kcal and 24.59 grams of sugar, making it an energy-dense food with a high sugar content. It also provides 4.92 grams of saturated fat. Given its nutritional profile, this product is suitable for occasional consumption as a dessert or treat, rather than a regular dietary staple, to maintain a balanced diet.
Per 100g, this Morningstar Farms Garden Veggie Burger contains 15 grams of protein and 7 grams of dietary fiber. It serves as a plant-based option suitable for a balanced diet, providing a source of protein and fiber while being cholesterol-free and low in saturated fat.
Morningstar Farms Veggie Grillers Crumbles provide 17.31g of protein and 5.8g of dietary fiber per 100g. This product is low in saturated fat (0g) and cholesterol (0mg), making it a suitable plant-based protein option for a balanced diet focused on lean protein sources.
This product provides 14.89 grams of protein and 5.3 grams of dietary fiber per 100g, with 0 mg of cholesterol and 1.06 grams of saturated fat. These values indicate it can serve as a source of plant-based protein and fiber in a balanced diet. Given its 383 mg of sodium per 100g, it is best consumed in moderation as part of a varied eating plan.
The GOOD EARTH Moroccan Mint Green Teabags product contains 55.56g of available carbohydrates and 833mg of sodium per 100g. These high levels of carbohydrates and sodium mean it contributes significantly to daily intake of sugars and sodium. To fit into a balanced diet, consumption of this product should be limited to manage overall sugar and sodium intake.
This product, composed of salt and pepper, contains 0 kcal, 0g fat, and 0g carbohydrates per 100g. Its most notable nutritional component is sodium, present at 39286 mg per 100g. It can be incorporated into a balanced diet to add flavor to foods without contributing calories or macronutrients, though its high sodium content requires mindful consumption to manage overall sodium intake.
Morton Popcorn Salt contains no calories, protein, fat, or carbohydrates. Its primary nutritional component is sodium, with 38667 mg per 100g. Due to its very high sodium content, this product should be used sparingly as a seasoning to help manage overall daily sodium intake within a balanced diet.
Morton Sea Salt Grinder contains no calories, protein, fat, or carbohydrates. Its primary nutrient is sodium, with 40714 mg per 100g. As a condiment, it can be used sparingly to enhance food flavor within a balanced diet, but its high sodium content necessitates moderation to align with recommended daily intake guidelines for sodium.
RICAREPA Mote's Arepa provides 167 kcal per 100g, primarily from 35.25g of carbohydrates, and is notably low in fat at 0.46g, with no saturated fat or sugar. It also offers 5.6g of dietary fiber. Due to its significant sodium content of 529mg, it can be incorporated into a balanced diet as a carbohydrate and fiber source, but should be consumed in moderation and paired with low-sodium foods to manage overall sodium intake.
Mott's Applesauce is a low-fat and no-sodium food, providing 86 kcal per 100g. It contains 21.09g of carbohydrates, with 19.53g being sugar, and 0.8g of dietary fiber. Due to its high sugar content, it can serve as an energy source when consumed in moderation as part of a varied diet, complementing other foods rich in protein, fat, and fiber.
MOTT'S FOR TOTS Apple Juice Beverage provides 25 kcal and 6.25g of sugar per 100g, with no protein or fat. This beverage contributes to fluid intake but is primarily a source of carbohydrates, predominantly sugars. Due to its sugar content, it should be offered in moderation as part of a balanced diet for young children, complementing water and whole fruits rather than replacing them.
MOUNTAIN HARVEST Mashed Potatoes provide 364 kcal and 68.18g of carbohydrates per 100g, serving as an energy-dense food. Notably, it contains 0g of fat and 0g of sugar, along with 1136mg of potassium and 4.5g of dietary fiber. This product can contribute to a balanced diet as a carbohydrate source, particularly for those monitoring fat and sugar intake, and provides beneficial potassium and fiber.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.