Branded Food Nutrition Database

HAOLAM Muenster Sliced Natural Cheese is a calorie-dense dairy product, providing 393 kcal and 32.14 g of fat per 100g, with 17.86 g being saturated fat. It is an excellent source of calcium, offering 643 mg, and a good source of protein with 21.43 g, but also contains 679 mg of sodium. Given its high fat and sodium content, this cheese is best consumed in moderation as part of a balanced diet to contribute calcium and protein intake.

TROPICAL Muenster Slices Natural Cheese provides 23.81g of protein and 714mg of calcium per 100g. However, it is also high in total fat, saturated fat, and sodium. Therefore, to maintain a balanced diet, this product should be consumed in moderation to manage intake of these components.

Per 100g, this FRESH & EASY Muffin contains 418 kcal, 21.76g of fat (including 5.29g saturated fat), and 32.94g of sugar. This nutritional profile indicates a high energy, fat, and sugar content. Therefore, it is suitable for occasional consumption as part of a balanced diet, rather than a regular staple, to help manage overall intake of these nutrients.

Per 100g, this FRESH & EASY Muffin offers 353 kcal and contains 25.88g of sugar, alongside 15.88g of fat, of which 2.94g is saturated fat. As an energy-dense item with a notable sugar content, it can be incorporated into a balanced diet when consumed in moderation, complementing meals rich in fiber and lean protein.

This product is high in carbohydrates, with 62.07g of sugar per 100g, contributing to its 379 kcal energy content. It contains minimal protein (3.45g), fat (1.72g), and no significant vitamins or minerals. As a high-sugar item, it is suitable for occasional consumption in small portions within a balanced diet, rather than as a primary source of nutrition.

PASKESZ Multi-fruit Flavored Marshmallows are high in carbohydrates, providing 80g per 100g serving, of which 60g is sugar, and contribute 333 kcal. They contain no fat and a low amount of protein at 3.33g. Due to their high sugar content, these marshmallows are best consumed in moderation as an occasional treat within an otherwise balanced diet.

VERMONT BREAD COMPANY Multigrain English Muffins provide 12.28g of protein and 5.3g of dietary fiber per 100g. They are low in total fat and contain no cholesterol or saturated fat. This product can contribute to a balanced diet as a source of fiber and protein for breakfast or a snack.

These multigrain crackers provide 400 kcal per 100g and contain 80g of carbohydrates. With 0g of fat and sugar, and 8g of dietary fiber, they can offer an energy source in a balanced diet, though their 800mg sodium content suggests moderate consumption.

This multi-grain cereal contains 7.7g of dietary fiber and 3.85g of total fat per 100g. It is fortified with significant micronutrients, including 46.15mg of iron and 513mg of calcium. As a source of fiber and essential vitamins and minerals, it can be incorporated into a balanced diet, ideally alongside fresh fruit and a protein source to complement its 20.51g of sugar per 100g.

This multi-grain cereal is a source of dietary fiber, providing 7.7g per 100g, and is fortified with essential micronutrients like calcium and iron. Containing 20.51g of sugar per 100g, it can contribute to a balanced breakfast as part of an overall diet that monitors sugar intake, while also offering a low-fat option.

PASKESZ Multigrain Melba Toast provides 400 kcal per 100g, with 15g of protein and 10g of dietary fiber. It is very low in fat, containing only 2.5g total fat and no saturated or trans fats. Due to its 900mg sodium content per 100g, this product can be incorporated into a balanced diet in moderation, contributing fiber and protein while being mindful of overall sodium intake.

QUAKER Multigrain Original Cereal provides 7.1 grams of dietary fiber and is fortified with a high amount of iron, containing 31.43 mg per 100g. This cereal can serve as a source of carbohydrates and micronutrients within a balanced diet. Its 19.05 grams of sugar and 476 mg of sodium per 100g should be considered when planning overall daily nutritional intake.

These multigrain crackers provide 16 grams of protein and 8 grams of dietary fiber per 100g, while containing no sugar or fat. With 80 grams of carbohydrates, they can serve as an energy source, but their 800 mg of sodium per 100g suggests moderation is key to maintaining a balanced diet.

This multigrain cereal provides 9.1 grams of dietary fiber per 100g, contributing to daily fiber intake. It also contains 236 mg of calcium and is fortified with various B vitamins. While it contains 21.82 grams of sugar and 491 mg of sodium per 100g, it can be part of a balanced breakfast when portioned appropriately and combined with other low-sodium, low-sugar foods.

This frozen ravioli provides 95 kcal and 2.07g of total fat per 100g, making it a lower-calorie and lower-fat component for a meal. It also contributes 4.56g of protein and 83mg of calcium. To fit into a balanced diet, this product can be paired with additional vegetables for fiber and other protein sources to ensure comprehensive nutrient intake.

This udon noodle product provides 141 kcal per 100g, with 28.78g of carbohydrates and 0g of total fat. However, it contains 741mg of sodium per 100g, which is a significant contribution to daily intake. To fit into a balanced diet, it should be consumed in moderation, paired with lean proteins and vegetables, and overall sodium intake should be carefully managed.

HEINZ Mushroom Gravy is a low-calorie condiment, providing 33 kcal and 0.83g of fat per 100g, and is free of sugar, cholesterol, and saturated fat. However, it contains 533 mg of sodium per 100g. Due to its low calorie and fat content, it can be used in moderation to enhance flavor in meals, but its high sodium level suggests mindful consumption as part of a balanced diet.

This confectionery product provides 467 kcal and 50g of sugar per 100g, indicating a high energy and sugar content. With 16.67g of saturated fat per 100g, this product is suitable for consumption in small, infrequent portions as part of a varied diet to help manage overall intake of calories, sugar, and saturated fat.

This MTN DEW Mystery Flavor Mini Soda contains 45 kcal and 12.16 grams of sugar per 100g, with no protein or fat. Due to its high sugar content, it primarily provides energy from simple carbohydrates. As such, it should be consumed in moderation as part of a balanced diet, primarily as an occasional treat rather than a regular source of hydration or nutrition.

MTN DEW Mystery Flavor Soda contains 45 kcal and 12.39 g of sugar per 100g, with no protein or fat. Given its high sugar content, this product provides energy primarily from sugars and should be consumed in moderation as part of a balanced diet, where it can contribute to daily fluid intake without providing essential nutrients.