Branded Food Nutrition Database

This popcorn provides 520 kcal and 32g of fat per 100g, including 16g of saturated fat, along with a high sodium content of 1080 mg. While it offers 8g of dietary fiber, its high energy density and sodium levels suggest it is best consumed in moderation as an occasional snack, fitting into a balanced diet when portion sizes are controlled to manage overall caloric and sodium intake.

This microwave popcorn provides 520 kcal and 32g of fat, including 16g of saturated fat, per 100g. It is also high in sodium at 1080 mg per 100g, while offering 8g of dietary fiber and no sugar. Given its high energy, fat, and sodium content, this product is best consumed in moderation as an occasional snack and should be balanced with nutrient-dense foods as part of a healthy diet.

This popcorn provides 510 kcal and 1061 mg of sodium per 100g. Due to its high energy density and significant sodium content, this product is best consumed in moderation as an occasional snack within a balanced diet that prioritizes nutrient-dense foods.

This popcorn provides 520 kcal and 32g of fat per 100g, including 16g of saturated fat, alongside a high 1080mg of sodium. It also offers 8g of dietary fiber. Given its energy density, high fat, and sodium levels, this product is best consumed in moderation as an occasional snack within a balanced diet that prioritizes nutrient-dense foods.

This shredded natural cheese is a good source of protein, providing 25g per 100g, and is particularly rich in calcium, with 743mg per 100g, supporting bone health. Due to its 25g of fat, including 16.07g of saturated fat, and 786mg of sodium per 100g, it should be consumed in moderation as part of a balanced diet to manage overall fat and sodium intake.

This shredded natural cheese provides 25 grams of protein and 743 mg of calcium per 100 grams, supporting muscle and bone health. As a calorie-dense food with 357 kcal, 25 grams of fat (16.07g saturated fat), and 786 mg of sodium per 100 grams, it should be consumed in moderation as part of a balanced diet, especially for those managing fat and sodium intake.

HAOLAM Mozzarella Natural Cheese provides 28.57g of protein and 750mg of calcium per 100g. Containing 857mg of sodium and 12.5g of saturated fat, this product can be included in a balanced diet when considering overall daily intake of these nutrients.

This dairy product provides 21.43g of protein and 286mg of calcium per 100g, contributing to daily nutrient intake. It also contains 14.29g of saturated fat and 536mg of sodium per 100g. Therefore, it is suitable for consumption in moderation within a balanced diet that prioritizes lower saturated fat and sodium options.

This tropical punch flavored beverage contains approximately 173 calories and 45 grams of sugar per 12-ounce can, with no protein or fat. Due to its high sugar content, this product is best consumed in moderation as an occasional treat rather than a regular beverage. It contributes to daily calorie intake primarily through sugars and should be balanced with nutrient-dense foods and other beverages like water to support overall dietary goals.

This beverage provides 47 kcal and 12.47 grams of sugar per 100g, with no protein or fat. Its primary nutritional contribution is from carbohydrates, specifically added sugars. Due to its sugar content, this product is best consumed occasionally and in limited quantities within a balanced diet that prioritizes nutrient-dense foods and manages overall sugar intake.

MTN DEW Soda is a beverage primarily composed of sugar and water, providing approximately 167 kcal and 45.4 grams of sugar per 12 fl oz serving. It contains no protein or fat. Due to its high sugar content and lack of other nutrients, this product should be consumed in moderation as part of a balanced diet, primarily contributing energy without significant micronutrients.

MTN DEW Mtn Dew Soda provides 49 kcal and 13.11 g of sugar per 100g, with no protein or fat. Given its composition primarily of sugar and calories, this product contributes to daily energy intake and should be consumed in moderation as part of a balanced diet to manage overall sugar consumption.

A 12 fl oz serving of this soda provides 156.2 calories and 43.38 grams of sugar, with no protein or fat. Due to its high sugar content, it should be consumed in moderation as part of a balanced diet that prioritizes nutrient-dense foods and beverages.

This beverage provides 0 kcal and 0 g of sugar per 100g, containing no protein, fat, or carbohydrates. It also includes 14 mg of sodium per 100g. As a zero-calorie and zero-sugar option, it can be included in a balanced diet for individuals managing their calorie and sugar intake from beverages, though it offers no essential nutrients.

Mt. Olive Jalapeno Slices are a low-calorie condiment, providing 18 kcal per 100g, with no protein or fat. They contain 1786 mg of sodium per 100g, which is a significant amount. This product can be incorporated into a balanced diet in moderation to add flavor to meals, mindful of its sodium content.

Mt. Olive Munchies Kosher Dill Chips are a very low-calorie food, containing 0 kcal and 0g of fat per 100g. This product is notably high in sodium, providing 929 mg per 100g. As part of a balanced diet, it can add flavor to meals but should be consumed in moderation due to its high sodium content, particularly for those managing sodium intake.

Mt. Olive Sweet Gherkins are a condiment characterized by their high sugar and sodium content, providing 32.14 grams of sugar and 607 milligrams of sodium per 100 grams. With no protein or fat, this product primarily contributes carbohydrates and calories. Due to its significant sugar and sodium levels, it is best consumed in moderation as a flavor accent to meals, fitting into a balanced diet when portion sizes are controlled.

These sweet and hot salad peppers contain 25g of sugar and 643mg of sodium per 100g, contributing to their distinct flavor. As a condiment, they can enhance dishes in small portions. Due to their higher sugar and sodium content, they are best enjoyed in moderation as part of a balanced diet, particularly for individuals monitoring intake of these nutrients.

Mt. Olive Sweet Relish is a condiment characterized by its high carbohydrate content, providing 33.33g per 100g, of which 26.67g is sugar. It is also high in sodium, containing 800mg per 100g, and has no protein or fat. Given its high sugar and sodium levels, this product is suitable for consumption in small, controlled portions to add flavor to meals, fitting into a balanced diet when mindful of overall daily sugar and sodium intake.

HAOLAM Muenster Shredded Natural Cheese is a source of protein, providing 21.43 grams per 100 grams, and is rich in calcium with 643 mg. Due to its high fat content of 32.14 grams (including 17.86 grams of saturated fat) and 679 mg of sodium, this product is best consumed in moderation as part of a balanced diet to contribute to daily protein and calcium intake.