Branded Food Nutrition Database

This corn puff product provides 410 kcal and 30.77g of sugar per 100g. It is fortified, offering 9.23mg of iron. Due to its significant sugar and sodium content (564mg per 100g), it should be consumed in controlled portions as part of a balanced diet rich in whole, unprocessed foods.

This sweetened corn puff product contains 33.33g of sugar per 100g and is fortified with various micronutrients, providing 361mg of calcium and 10mg of iron per 100g. Due to its high sugar content, it can be consumed in moderation as part of a balanced diet. It can contribute to daily micronutrient intake, especially when paired with other foods like milk and fruit to add protein and fiber.

This sweetened corn puffs cereal provides 33.33g of sugar and 361mg of Calcium per 100g. It also contains 5.6g of dietary fiber and is fortified with various B vitamins and Iron. Given its sugar content, this product can be incorporated into a balanced diet in moderation, ideally alongside other food groups to ensure a diverse nutrient intake.

This corn puff product provides 389 kcal per 100g, with 86.11g of carbohydrates, including 30.56g of sugar, and 583mg of sodium. It is fortified with several micronutrients, such as 10mg of iron and 361mg of calcium per 100g. Due to its sugar and sodium levels, it is suitable for occasional consumption within a balanced diet that includes diverse nutrient sources.

This corn puff cereal provides 389 kcal and 86.11g of carbohydrates, including 30.56g of sugar, per 100g. It is fortified with nutrients such as 10mg of iron and 361mg of calcium, and contains 583mg of sodium. Due to its sugar and sodium content, this product is best consumed in moderation as part of a varied diet that emphasizes whole grains and fresh produce.

Pillsbury Mini Sweet Blueberry Biscuits provide 429 kcal and 33.33g of sugar per 100g, indicating a calorie-dense food with a high sugar content. They also contain 8.33g of saturated fat and 452mg of sodium, alongside 9.5g of dietary fiber. Due to their high sugar, saturated fat, and caloric density, these biscuits are best consumed in moderation as an occasional treat rather than a regular dietary staple.

The Pillsbury Mini Sweet Chocolate Chip Biscuits provide 452 kcal per 100g, with 33.33g of sugar and 10.71g of saturated fat. They also contain 9.5g of dietary fiber per 100g. Due to their energy, sugar, and saturated fat content, these biscuits are suitable as an occasional component of a balanced diet.

This product contains 567 kcal and 53.33g of sugar per 100g, indicating a high energy and sugar content. With 36.67g of fat, including 23.33g of saturated fat, it is best consumed as an occasional treat in small portions to maintain a balanced diet.

ORE-IDA Mini Tater Tots provide 172 kcal per 100g, containing 494 mg of sodium and 10.34 g of fat. While offering carbohydrates for energy, its high sodium content suggests consumption in moderation. To integrate into a balanced diet, this product should be served alongside lean protein and a variety of vegetables to enhance overall nutritional completeness.

This wild cherry soda provides 45 kcal and 11.71 grams of sugar per 100g, containing no protein or fat. Given its significant sugar content and lack of essential nutrients, it is best considered an occasional treat rather than a regular beverage. When consumed in moderation, it can fit into a balanced diet as an infrequent indulgence that primarily contributes energy from sugar.

This wild cherry soda contains 45 kcal and 11.71g of sugar per 100g, with no protein or fat. As it is primarily a source of sugar and calories without significant other nutrients, it can be included in a balanced diet when consumed in moderation as an occasional item.

This Pepsi Mini Wild Cherry Soda provides 45 kcal and 11.71 grams of sugar per 100g, with no protein or fat. Its nutritional profile primarily offers energy from carbohydrates. As it is high in sugar and lacks other essential nutrients, this product is best consumed occasionally and in small portions as part of a balanced diet that prioritizes nutrient-rich foods and limits added sugars.

PEPSI Mini Zero Sugar Soda is a calorie-free beverage, containing 0 kcal and 0 g of sugar per 100g. It also provides no protein or fat, with a minimal sodium content of 2 mg per 100g. This product can fit into a balanced diet as an alternative to sugary drinks, offering hydration without contributing to daily calorie or sugar intake.

LRABAR Mint Chip Brownie Bars provide 444 kcal per 100g, containing 42.22g of sugar and 8.9g of dietary fiber. The product also offers 644mg of potassium and 4.44mg of iron. Due to its energy and sugar content, this snack can be incorporated into a balanced diet when consumed in moderation, complementing other nutrient-dense foods.

This light ice cream contains 190 kcal and 20.63g of sugar per 100g, along with 3.97g of saturated fat. It also provides 127mg of calcium. As a dessert, it fits into a balanced diet when consumed in controlled portions, considering its contribution to daily sugar and calorie intake while offering some calcium.

Per 100g, this product contains 224 kcal and 20.9g of sugar, contributing to its energy density. It also provides 6.72g of saturated fat and 90mg of calcium. Given its nutrient profile, it is suitable for moderate consumption as an occasional treat within a varied diet.

This dairy-free frozen dessert provides 342 kcal and 28.95g of sugar per 100g, making it a source of energy and carbohydrates. It contains no cholesterol and 0g of trans fat. Due to its caloric and sugar density, this product is best consumed in moderation as an occasional dessert within a balanced dietary pattern.

This ice cream provides 239 kcal and 19.32g of sugar per 100g, in addition to 12.5g of total fat, of which 6.82g is saturated fat. Given its energy and sugar density, it is best consumed in controlled portions as an occasional component of a balanced dietary pattern.

This mint cookie premium ice cream contains 19.32g of sugar and 6.82g of saturated fat per 100g, contributing 239 kcal. While providing some calcium, its energy density and sugar content mean it is best consumed as an occasional treat in small portions to fit within a balanced dietary pattern.

These Keebler Mint & Fudge Cookies contain 517 kcal and 41.38 grams of sugar per 100g, indicating a high energy and sugar content. With 15.52 grams of saturated fat per 100g, this product is best consumed in small portions as an occasional treat to complement an otherwise balanced diet, rather than as a primary source of nutrition.