Branded Food Nutrition Database

This chocolate-flavored cereal provides 389 kcal and 86.11 grams of carbohydrates per 100g, including 33.33 grams of sugar. It is fortified with several vitamins and minerals, such as 10 mg of iron and 361 mg of calcium, and contains 5.6 grams of dietary fiber. Due to its sugar and sodium content (528 mg per 100g), it can be included in a balanced diet in controlled portions alongside other nutrient-dense foods.

This mint chocolate chip ice cream provides 219 kcal and 21.92g of sugar per 100g, along with 8.22g of saturated fat. Given its calorie, sugar, and saturated fat content, it is suitable as an occasional dessert item. It contributes 110mg of calcium per 100g.

TROPICAL Naturally Smoked Chorizos provide 347 kcal and 20.41g of protein per 100g, along with 26.53g of fat, including 8.16g of saturated fat. This product is notably high in sodium at 1490mg. Due to its high sodium and saturated fat content, it is suitable for consumption in small portions as an occasional part of a balanced diet, ideally paired with foods low in sodium and saturated fat.

This product is a calorie-free sweetener made from the stevia leaf. It provides 0 kcal and 0g of sugar per 100g, offering sweetness without contributing to caloric intake or sugar consumption. It can be incorporated into a balanced diet as a sugar alternative for individuals managing their calorie or sugar intake.

This frozen yellow sweet corn provides 82 kcal per 100g, with 0 mg of sodium and 0.59 g of total fat, including no saturated or trans fats. It also contains 2.4 g of dietary fiber and 212 mg of potassium, making it a suitable vegetable option to contribute to daily fiber and potassium intake as part of a balanced diet.

Friendly's Naturally Vanilla Bean Chocolate Premium Ice Cream is an energy-dense food, providing 204 kcal per 100g. It contains 19.42 g of sugar and 12.62 g of total fat, with 7.77 g of that being saturated fat, per 100g. Due to its high sugar and saturated fat content, this product is best consumed in moderation as an occasional dessert within a balanced diet.

This premium ice cream provides 205 kcal and 23.08g of sugar per 100g serving. It also contains 10.26g of fat, including 6.41g of saturated fat, and 103mg of calcium. Given its high sugar and moderate saturated fat content, this product is best consumed as an occasional treat within a balanced diet.

This vanilla caramel ice cream provides 218 calories per 100g, with 24.36g of sugar and 7.69g of saturated fat. It also contains 103mg of calcium but no dietary fiber. Due to its high sugar and saturated fat content, this product is best consumed occasionally and in small portions as an indulgence within an otherwise balanced diet.

This ice cream provides 231 kcal, 14.1g of fat, and 21.79g of sugar per 100g serving. While offering 5.13g of protein and 103mg of calcium, its high sugar and fat content indicate it is best consumed in small portions as an occasional dessert within an otherwise balanced diet.

This vanilla ice cream provides 195 kcal per 100g, with 19.48g of sugar and 7.79g of saturated fat. It also contains 3.9g of protein and 130mg of calcium per 100g. Due to its energy, sugar, and saturated fat content, this product is suitable for occasional consumption as part of a varied and balanced diet.

These raw cashew nuts provide 17.86g of protein and are low in sodium with just 11mg per 100g. They also contain dietary fiber and are cholesterol-free. Due to their high calorie content of 554 kcal per 100g, they can be included in a balanced diet in moderate portions as a source of healthy fats and protein.

This 100% lemon juice provides 0 kcal per 100g, containing no protein, fat, or available carbohydrates, including 0g of sugar. With 0mg of sodium and no calories, it can be incorporated into a balanced diet as a flavor additive for beverages or food without contributing significant energy or macronutrients. It is suitable for individuals managing calorie, sugar, or sodium intake.

This 100% lime juice contains 0 kcal per 100g, providing no energy. It is also free from macronutrients, including 0g of sugar, and contains 0mg of sodium. This calorie-free and sugar-free product can be used to flavor beverages and food without adding to daily energy or sugar intake, making it suitable for a balanced diet.

RAYGE CANDY & NUTS Natural Walnuts are calorie-dense, providing 679 kcal and 64.29 g of fat per 100g. They are also a source of protein (14.29 g) and dietary fiber (7.1 g), with no cholesterol or sodium. Due to their high energy content, these walnuts can contribute healthy fats and essential nutrients to a balanced diet when consumed in controlled portions as a snack or meal component.

RAYGE CANDY & NUTS Natural Walnuts are a calorie-dense food, providing 667 kcal and 66.67g of fat per 100g, with only 5g of saturated fat. They are a source of protein (16.67g) and dietary fiber (6.7g), and are naturally free of cholesterol and sodium. Consumed in controlled portions, these walnuts can contribute healthy fats, protein, and fiber to a balanced diet.

CAROLINA Natural Whole Grain Brown Rice provides 76.19 grams of available carbohydrates per 100g, serving as a primary energy source, and is sodium-free with 0 mg of sodium. It also contains dietary fiber, iron (3.43 mg), and niacin. This product can be incorporated into a balanced diet as a foundational grain, offering complex carbohydrates for sustained energy and essential nutrients without added sugars or unhealthy fats.

TURKEY HILL Neapolitan Premium Ice Cream provides 195 kcal and 19.54g of sugar per 100g, along with 5.75g of saturated fat. It also contains 115mg of calcium. Given its calorie, sugar, and saturated fat content, this product is best consumed as an occasional treat in a balanced diet, complementing nutrient-dense foods.

This Neapolitan ice cream provides 195 kcal and 19.54g of sugar per 100g, with 5.75g of saturated fat. It also contains 115mg of calcium. Due to its energy and sugar content, this product is best consumed in moderation as an occasional item within a balanced dietary pattern.

This white chocolate product provides 639 kcal per 100g, with 47.22g of fat, of which 36.11g is saturated fat, and 41.67g of sugar. It contains no dietary fiber and 5.56g of protein. Due to its high energy, fat, and sugar content, this product is best consumed in small portions as an occasional item within a balanced diet.

This candy provides 323 kcal and 77.42 grams of available carbohydrates per 100g, with 58.06 grams of that being sugar. It contains no fat, cholesterol, or dietary fiber, indicating it primarily offers quick energy. Given its high sugar content, this product is best consumed in small portions as an occasional treat within a balanced diet that prioritizes nutrient-dense foods.