Branded Food Nutrition Database

This organic coconut cashew granola is energy-dense, providing 524 kcal per 100g, and is a source of dietary fiber with 6.3g per 100g. Due to its caloric density and fat content (28.57g total fat), it is best consumed in controlled portions as part of a balanced diet, complementing other foods like fruits or yogurt.

MARIN LIVING FOODS Nog is a low-calorie, cholesterol-free beverage, providing 61 kcal and 0 mg of cholesterol per 100g. It is also free of saturated and trans fats. With 84 mg of calcium and only 1.9 g of sugar, this product can be integrated into a balanced diet as a lighter option, contributing calcium without significant sugar or unhealthy fats.

This LINDT Non-dairy Oatmilk Chocolate Bar provides 567 kcal and 43.33g of sugar per 100g. Given its high energy and sugar content, along with significant fat, this product is best consumed in small portions as an occasional treat. It should be balanced with nutrient-dense foods to fit into a healthy diet.

JAMAICAN CHOICE No Pulp Coconut Water contains 33 kcal and 7.5g of sugar per 100g, with no fat or protein. It also provides 79mg of potassium. This beverage can serve as a source of hydration and electrolytes, fitting into a balanced diet when consumed in moderation due to its sugar content, particularly as an alternative to other sweetened beverages.

FLORIDA'S NATURAL No Pulp Light Orange Juice provides 21 kcal and 0g of fat per 100g. It contains 188 mg of potassium and 4.58g of sugar. This beverage can contribute to daily fluid intake and offers some potassium, fitting into a balanced diet when consumed in moderation due to its sugar content.

This orange juice provides 46 kcal per 100g and is a source of Vitamin D (2 μg) and Calcium (146 mg). It contains no fat or sodium, offering potassium and carbohydrates. Due to its 9.17g of sugar per 100g, it can be incorporated into a balanced diet in moderation, contributing to daily nutrient intake.

This orange juice contains 9.17g of sugar and 188mg of potassium per 100g, with no fat or cholesterol. As a source of carbohydrates and potassium, this beverage can be consumed in moderation within a balanced diet. It is best complemented by whole fruits to ensure adequate fiber intake, as this product contains none.

This product provides 47 kcal and 0g of total fat per 100g, making it a low-calorie, fat-free option. With 2.3g of dietary fiber per 100g, it contributes to daily fiber intake. These sugar snap peas can be incorporated into a balanced diet to increase vegetable consumption without adding significant calories or fat.

These BBQ pistachios are a notable source of protein and dietary fiber, containing 21.43g of protein and 10.7g of fiber per 100g. As an energy-dense food with 607 kcal per 100g, a small, controlled portion can contribute plant-based protein and fiber to a balanced diet. This should be considered alongside its overall caloric and sodium intake.

PASKESZ Nosh-kes Bbq Twirls are a wheat-based snack providing 474 kcal and 553 mg of sodium per 100g. With 18.42g of fat, including 7.89g of saturated fat, and 68.42g of carbohydrates, this product offers energy. To maintain a balanced diet, it should be consumed in moderation as an occasional snack, balancing its calorie and sodium content with other nutrient-dense, lower-sodium foods.

This applesauce provides 100 calories per 100g, primarily from 25g of carbohydrates, which includes 20g of naturally occurring sugars. It contains no protein or fat, and offers 2.5g of dietary fiber. As a low-sodium, fat-free option, it can contribute to daily fruit intake within a balanced diet, though its sugar content should be considered.

This cheesecake is formulated with no added sugar, containing 1.56g of sugar per 100g, but provides 344 kcal and 24.22g of total fat, of which 11.72g is saturated fat. It also contains 281mg of sodium. Due to its calorie and fat content, this product is suitable as an occasional, small-portioned treat within a balanced diet, particularly for individuals managing overall fat intake.

This applesauce provides 50 kcal per 100g, with 0g protein and 0g fat. It contains 3.3g of total dietary fiber and 8.89g of naturally occurring sugars per 100g. As a low-calorie, fat-free option, it can contribute to daily fiber intake. It serves as a light snack or condiment, offering fruit-derived carbohydrates and fiber without added sugars, supporting a balanced dietary pattern.

This applesauce provides 45 kcal per 100g and contains 2.7g of total dietary fiber, contributing to daily fiber intake. As a fat-free and sodium-free option with naturally occurring sugars (9.01g per 100g), it can serve as a low-calorie fruit component or accompaniment within a balanced diet.

This salsa verde is a low-calorie condiment, providing 30 kcal and 0 g of fat per 100g. It contains 3.03 g of sugar, reflecting natural sugars from its ingredients. Due to its high sodium content of 818 mg per 100g, this product should be consumed in moderation as part of a balanced diet to manage overall sodium intake.

DEL MONTE No Sugar Added Red Grapefruit is a low-calorie food, providing 37 kcal per 100g, with no fat or cholesterol. Its zero sodium and 4.96g of natural sugars per 100g make it suitable as part of a balanced diet, particularly for individuals monitoring sugar intake or seeking a fat-free option.

DEL MONTE No Sugar Added Sliced Peaches contain 29 kcal and 5.79g of naturally occurring sugar per 100g, with no added sugars. The product is fat-free and very low in sodium, providing only 4mg. It can be incorporated into a balanced diet as a fruit serving, offering a low-calorie option without significant added sugars.

DEL MONTE No Sugar Added Sliced Pears provide 33 kcal and 1.7g of dietary fiber per 100g. Being fat-free and containing no added sugar, this product offers a low-calorie way to contribute to daily fruit intake, fitting well into a balanced diet for individuals monitoring energy and sugar consumption.

This vanilla bean ice cream is fat-free, containing 0g of total fat and 0g of saturated fat per 100g. It provides 8.79g of sugar and 7.7g of dietary fiber. As a lower-calorie and lower-sugar dessert option, it can be included in a balanced diet in moderation, offering calcium and fiber without significant fat.

TURKEY HILL No Sugar Added Vanilla Bean Ice Cream contains 110 kcal and 0g of total fat per 100g, including no saturated or trans fats. It provides 7.7g of dietary fiber and 8.79g of sugar, along with 181mg of calcium. As a dessert, its low fat, moderate sugar, and high fiber content make it a suitable option for inclusion in a balanced diet.