Branded Food Nutrition Database

This Oaxaca-style string cheese provides 21.43g of protein and 536mg of calcium per 100g, making it a source of these essential nutrients. With 0g of carbohydrates, it can complement various dietary approaches; however, its 929mg of sodium and 12.5g of saturated fat per 100g suggest it should be consumed in moderation as part of a balanced diet.

KRAFT Old English Sharp Cheese Spread is a calorie-dense product, providing 281 kcal per 100g, with 15.62g of protein and 312mg of calcium. However, it is high in sodium at 1656mg and contains 14.06g of saturated fat per 100g, making it best consumed in small portions as an occasional addition to a balanced diet.

This apple pie provides 263 kcal and 13.16g of fat per 100g, with 7.02g being saturated fat. It is also high in carbohydrates, containing 34.21g, including 10.53g of sugar, while offering minimal protein and fiber. Due to its calorie, sugar, and saturated fat content, this product is best consumed as an occasional treat in small portions to fit within a balanced dietary pattern.

This chocolate chip cookie pie contains 482 kcal and 16.47g of saturated fat per 100g. It also provides 24.71g of sugar and 31.76g of total fat. Due to its high energy, saturated fat, and sugar content, this product is best consumed in moderation as an infrequent treat within a balanced diet.

This chocolate pecan pie contains 413 kcal and 22.83 g of sugar per 100g, contributing significantly to energy and carbohydrate intake. With 22.83 g of fat, including 9.78 g of saturated fat, and limited essential micronutrients like calcium or iron, this product is suitable as an occasional treat in a balanced diet rather than a primary source of nutrition.

QUAKER Old Fashioned Oats provide 9.8g of dietary fiber and 12.2g of protein per 100g, with no added sugar and 0mg sodium. This whole grain product contributes complex carbohydrates and essential minerals, making it a suitable component for a balanced diet. Its high fiber content supports digestive health and satiety.

Phoebe Old Fashioned Rolled Oats provide 10 grams of dietary fiber and 15 grams of protein per 100g serving, with no added sugar. This product contributes to daily fiber intake and offers sustained energy from complex carbohydrates, making it a suitable component for a balanced breakfast or meal. Its low saturated fat content further supports a healthy dietary pattern.

This product provides 89 calories per 100g, primarily from 21.43g of sugar, and contains no protein or fat. It also contains 607mg of sodium per 100g. Due to its high sugar and sodium content, this condiment is best consumed in moderation as a flavor enhancer within a balanced diet, rather than as a significant source of daily nutrients.

This barbecue sauce is primarily a source of carbohydrates, containing 44.12g per 100g, with a significant portion being sugar at 38.24g. It is also high in sodium, providing 824mg per 100g, and contains no protein or fat. Due to its high sugar and sodium content, this product is best consumed in moderation as part of a balanced diet, complementing meals while being mindful of overall daily intake of these nutrients.

KRAFT Olive Oil Mayonnaise provides 333 kcal and 33.33 grams of fat per 100g, with 3.33 grams of that being saturated fat. It also contains 700 mg of sodium per 100g. Given its energy, fat, and sodium content, this product can be used in moderation as a condiment to enhance flavor within a balanced dietary pattern.

SPECTRUM CULINARY Olive Oil Non-stick Cooking Spray provides 0 kcal, 0 g of fat, and 0 mg of sodium per 100g. This product contributes no energy or macronutrients to the diet, making it suitable for preparing food without adding calories or fat. Its use can support dietary approaches focused on managing the intake of these nutrients.

This product is high in fat, containing 26.67g of fat per 100g, with 10g being saturated fat, and provides 333 kcal. It is notably high in potassium, offering 1520mg per 100g. Due to its calorie and fat content, it is best consumed in small portions as an accompaniment to meals, contributing flavor and potassium while being balanced with other foods to ensure a complete nutritional intake.

This plant-based spread is primarily composed of fats, delivering 78.57g of fat and 714 kcal per 100g, with no protein or carbohydrates. It contains 28.57g of saturated fat and 750mg of sodium per 100g, while being free of trans fats. Given its high fat and calorie density, it can be used sparingly as a spread or for cooking within a balanced diet to contribute to overall fat intake.

SUZIE'S Olive Oil Quinoa provides 160 kcal per 100g, with 5g of dietary fiber and 3.6mg of iron. This ready-to-eat product offers a source of complex carbohydrates and protein, with low sugar content at 1.43g. It can contribute to a balanced diet as a side dish or base for meals, providing essential nutrients like fiber and iron.

FUNYUNS Onion Flavored Rings contain 52 kcal and 2.12 grams of fat per 100 grams, with no added sugar or trans fat. This product serves as a relatively low-calorie snack option, suitable for occasional inclusion within a balanced diet that focuses on whole foods and monitors overall sodium intake.

GOLDEN FLUFF Onion N' Garlic Popcorn provides 500 kcal and 67.86g of carbohydrates per 100g, serving as an energy source. It also contributes 10.7g of dietary fiber per 100g. However, with 786 mg of sodium per 100g, this product is best consumed in limited quantities to align with a balanced diet that manages sodium intake and overall calorie consumption.

MAUI STYLE Onion Potato Chips provide 530 kcal per 100g, making them an energy-dense food. Notably, they contain 1307 mg of potassium per 100g, alongside 406 mg of sodium. This product can fit into a balanced diet as an occasional snack, consumed in moderation to contribute to overall daily energy needs.

This product provides 530 kcal and 31.8g of fat per 100g, with 707mg of sodium and 1201mg of potassium. As a processed snack high in energy, fat, and sodium, it is suitable for occasional consumption in small portions. It can complement a varied diet that prioritizes nutrient-dense whole foods.

ORE IDA Onion Ringers provide 222 kcal and 11.11g of fat per 100g, with a relatively low 1.85g of saturated fat and 0mg cholesterol. This product also contains 185mg of sodium per 100g. It can be incorporated as an occasional component of a balanced diet, contributing carbohydrates and some fiber, particularly when paired with nutrient-dense foods.

This snack mix contains 417 kcal and 29.17g of sugar per 100g, contributing to its high carbohydrate content of 70.83g. It also offers 333mg of calcium and 4.2g of dietary fiber. Due to its energy and sugar levels, this product is best consumed in moderation as an occasional energy source within a balanced dietary pattern.