Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
This QUAKER On-the-go Snack Mix is characterized by its high carbohydrate content, with 88.46g per 100g, including 30.77g of sugar, and its low fat profile, containing 0g of saturated and trans fats. It also provides 731mg of sodium per 100g. Given its energy density and sodium content, this snack can serve as a quick energy source but should be consumed in moderation as part of a balanced diet that includes a variety of nutrient-dense foods.
This goat cheese product provides 250 kcal and 14.29g of protein per 100g. It contains 16.07g of fat, including 10.71g of saturated fat, and 14.29g of sugar. Given its energy density and saturated fat content, it can be incorporated in moderation as part of a varied diet that prioritizes lean proteins and lower saturated fat options.
This Lean Cuisine Orange Chicken Bowl provides 120 kcal and 2.92 grams of total fat per 100g, with only 0.32 grams of saturated fat. Its moderate calorie and low fat profile can support a calorie-controlled eating plan, especially when supplemented with additional fiber-rich vegetables to enhance overall nutrient intake.
This frozen dairy dessert and sherbet provides 147 kcal and 21.57 grams of sugar per 100g. It is a source of calcium, contributing 216 mg per 100g, while being low in total fat (2.45g) and sodium (64mg). Due to its sugar content, it is best consumed in moderation as an occasional treat within a balanced dietary pattern.
Per 100g, this product contains 168 kcal and 19.8 grams of sugar, along with 3.47 grams of saturated fat. It also provides 79 mg of calcium. Given its energy density and sugar content, it is suitable for occasional consumption within a balanced dietary pattern that accounts for overall intake of sugars and fats.
This Orange Crme ice cream bar provides 167 kcal and 18.52 grams of sugar per 100g. As a dessert, it contributes to daily caloric and sugar intake. It can be incorporated into a balanced diet when consumed in moderation, complementing meals primarily composed of nutrient-dense foods.
This orange and vanilla ice cream and sherbet product contains 159 kcal and 21.5 g of sugar per 100g. It also provides 3.27 g of saturated fat. Due to its sugar and saturated fat content, this product is suitable as an occasional treat in small portions, complementing a balanced diet primarily composed of nutrient-dense foods.
The Friendly's Orange Crme Krunch Ice Cream Cake provides 211 kcal and 23.68g of sugar per 100g, alongside 6.14g of saturated fat. Containing no dietary fiber, this product is primarily a source of energy and should be consumed in moderation as an occasional treat within a balanced diet.
The TURKEY HILL Orange Fruit & Cream Bars are a dessert item, supplying 192 kcal per 100g. Each 100g serving contains 21.79g of sugar and 5.13g of saturated fat, while also providing 103mg of calcium. Given its sugar and saturated fat content, this product can be incorporated into a balanced diet when consumed in moderation, alongside a variety of nutrient-dense foods.
This orange iced tea provides 39 calories per 100g, primarily from its carbohydrate content. It contains 10.28g of sugar per 100g, with no protein or fat and very low sodium at 7mg. Due to its sugar content, this beverage can be consumed in moderation as part of a balanced diet, complementing other nutrient-dense foods and beverages.
MINUTE MAID Orange Juice provides 146 mg of calcium and 1 μg of vitamin D per 100g, often through fortification. Containing 10 g of sugar per 100g, this beverage can be consumed in moderation as part of a balanced diet to contribute to fluid and nutrient intake, ideally alongside whole fruits for dietary fiber.
This product contains 0 kcal and 0g of available carbohydrates per 100g. Given its lack of energy and macronutrients, it does not contribute to daily nutritional intake. It can be incorporated into a balanced diet for flavor without adding calories or macronutrients.
This orange juice drink contains 25 kcal and 5.83g of sugar per 100g, with no protein or fat. Given its sugar content, it can contribute to energy intake but offers minimal nutritional value beyond simple carbohydrates. It is suitable for occasional consumption within a balanced diet that emphasizes water and whole, nutrient-rich foods, rather than as a primary daily beverage.
This Muenster cheese contains 21.43 grams of protein and 643 mg of calcium per 100g, contributing to daily protein and mineral intake. It also provides 28.57 grams of total fat, with 17.86 grams as saturated fat, and 714 mg of sodium. Due to its fat and sodium content, this product is best consumed in moderation as part of a balanced and varied diet.
DE CECCO Orecchiette No. 91 Pasta provides 357 kcal and 71.43 g of carbohydrates per 100g, serving as an energy source. It is low in fat (1.79 g) and sodium-free, while contributing 14.29 g of protein and 3.04 mg of iron. This product can form the carbohydrate base of a balanced meal, especially when combined with vegetables and lean protein sources.
ORE IDA Gourmet Onion Rings provide 299 kcal and 582 mg of sodium per 100g, indicating a high energy and sodium content. With 14.93g of fat and 1.5g of dietary fiber, this product can be included in a balanced diet when consumed in moderation and alongside nutrient-dense foods that are lower in sodium and higher in fiber.
This ice cream cake provides 284 kcal per 100g, with 25.49g of sugar and 14.71g of total fat, including 8.82g of saturated fat. Given its energy density and significant sugar and fat content, it is best consumed in moderation as an occasional treat within a balanced dietary pattern.
Per 100g, this product contains 395 kcal and 41.86g of sugar, alongside 791mg of sodium. With its high sugar and calorie content, this cake mix is suitable for occasional consumption as part of a balanced diet. It offers limited protein and dietary fiber.
ANNIE'S Organic Baked Crackers & Graham Snacks provide 464 kcal and 25g of sugar per 100g, while containing no saturated or trans fats. They are also a significant source of calcium, offering 679mg per 100g. Given their energy and sugar content, these snacks are suitable for occasional consumption in controlled portions as part of a varied and balanced diet.
This product provides 316 kcal per 100g, primarily from carbohydrates, including 52.63g of sugar. It contains 0g of protein and 0g of fat. Given its high sugar content and lack of protein, it is best consumed as an occasional energy source or treat within a balanced diet, rather than a primary nutritional component.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.