Branded Food Nutrition Database

This product provides 316 kcal per 100g, with 84.21g of carbohydrates, of which 52.63g are sugars. It contains no protein or fat. Due to its high sugar content, this snack primarily serves as a source of quick energy and should be consumed in moderation as part of a balanced diet that includes other nutrient-dense foods.

This product provides 316 kcal per 100g, with a high carbohydrate content of 84.21g, of which 52.63g is sugar. It contains no protein or fat. Due to its high sugar and carbohydrate content, it serves primarily as a source of quick energy and should be consumed in moderation as an occasional treat within a balanced diet.

These fruit snacks are primarily a source of carbohydrates, containing 82.61g per 100g, with 47.83g of that being sugar. They are fat-free and protein-free, providing 348 kcal per 100g. Due to their high sugar content, these snacks can be consumed in moderation as an occasional energy source within a balanced diet that prioritizes whole foods.

KASHI Organic Berry Super Loops Cereal contains 10.5 grams of dietary fiber and 10.53 grams of protein per 100 grams, contributing to satiety and nutrient intake. While low in saturated fat at 0 grams, it provides 23.68 grams of sugar per 100 grams. This cereal can fit into a balanced diet as a source of energy and fiber, particularly when portion sizes are managed to align with overall sugar intake goals.

This cereal contains 415 kcal per 100g, with 29.27g of sugar and 87.8g of total carbohydrates. It provides 4.9g of dietary fiber and is low in fat at 3.66g, containing no saturated or trans fats. Given its sugar content, this product is suitable for occasional consumption as part of a varied diet, ideally paired with sources of protein and additional fiber to create a more balanced meal.

These waffles provide 186 kcal and 30g of carbohydrates per 100g, with 8.57g of that being sugar. They contain 457mg of sodium per 100g, indicating they should be consumed in moderation as part of a meal balanced with lower-sodium foods and additional protein and fiber sources.

These organic black refried beans provide 77 kcal per 100g and are a good source of dietary fiber, offering 3.1g per 100g. With no cholesterol and 0g of sugar, they can serve as a versatile plant-based component, contributing protein and fiber to a balanced diet while being mindful of the 277mg of sodium per 100g.

These blue corn tortilla chips provide 500 kcal and 67.86g of carbohydrates per 100g, with 0g of sugar and trans fat. They also contain 3.6g of dietary fiber and 143mg of calcium. Given their energy density, these chips are suitable for moderate consumption as part of a varied diet, contributing carbohydrates and some micronutrients.

This cereal provides 400 kcal and 85g of available carbohydrates per 100g, with 30g of that being sugar. It contains 5g of dietary fiber and is low in fat, with no saturated or trans fats. This product can contribute to daily energy intake, but its high sugar content suggests it is best consumed in moderation as part of a varied diet, perhaps alongside protein and fruit to enhance nutritional balance.

CAROLINA Organic Brown Rice is a whole grain food primarily providing complex carbohydrates, with 75.56g per 100g, and is a source of dietary fiber, containing 4.4g. This product is low in fat, saturated fat, and sodium, and contains no cholesterol or added sugar. It can serve as a foundational component of a balanced diet, offering sustained energy and contributing to daily fiber intake.

MINUTE Organic Brown Rice provides 192 kcal per 100g, primarily from 36.8g of available carbohydrates and 3.2g of dietary fiber. It is low in sugar (0.8g) and saturated fat (0.4g), and contains no cholesterol. This product can serve as a whole grain component in a balanced diet, contributing fiber and complex carbohydrates for sustained energy.

These organic brown rice and lentil cakes are low in saturated fat, containing 0.71g per 100g, with no trans fat or cholesterol. Providing 71.43g of carbohydrates and 7.1g of dietary fiber, they contain 0g of sugar. This product can serve as a source of complex carbohydrates and fiber in a balanced diet, suitable as a light snack or accompaniment to meals.

MISO MASTER Organic Brown Rice Miso contains 10g of protein and 10g of dietary fiber per 100g, with no fat or cholesterol. Given its high sodium content of 4700mg per 100g, this product is suitable for use as a flavor-enhancing seasoning in small portions, contributing beneficial protein and fiber while being mindful of overall sodium intake within a balanced diet.

SUZIE'S Organic Brown Rice Thin Puffed Cakes provide 380 kcal and 80g of carbohydrates per 100g, with zero fat, sugar, or sodium. They contain 6.7g of dietary fiber, contributing to daily fiber intake. This product can be incorporated into a balanced diet as a base for snacks, paired with protein, healthy fats, or vegetables to create a more complete and nutrient-dense option.

These fruit-flavored snacks are primarily a source of carbohydrates, containing 84.21g per 100g, with 52.63g of that being sugar. They provide 316 kcal and are very low in protein and fat (0g each). Due to their high sugar content, these snacks are best consumed in moderation as an occasional treat within a balanced diet that emphasizes whole foods.

Annie's Organic Building Blocks Assorted Fruit Flavors Snacks are primarily a source of carbohydrates, providing 82.61g per 100g, with 52.17g of that being sugar. The product contains no protein or fat. Due to its high sugar content, this snack is best incorporated into a balanced diet as an infrequent treat, rather than a regular nutritional component.

UNFI Organic Bulgur is a grain product providing 350 kcal per 100g, notable for its high fiber content at 17.5g and 12.5g of protein. With only 1.7g of fat and 12mg of sodium, it fits well into a balanced diet as a source of complex carbohydrates, contributing to satiety and digestive health.

These fruit-flavored snacks provide 316 kcal and 84.21g of carbohydrates per 100g, with 52.63g of that being sugar. With no protein or fat, this product is primarily a source of quick energy. It can be included in a balanced diet in small portions, complementing meals that provide essential macronutrients and micronutrients.

These burger buns provide 9.68g of protein per 100g, contributing to energy and muscle maintenance. With 419mg of sodium per 100g, this should be considered when managing daily sodium intake. The buns also offer dietary fiber and carbohydrates, fitting into a balanced diet as a component of a meal.

Trader Joe's Organic Cane Sugar is a concentrated source of carbohydrates, providing 100 grams of sugar and 375 kilocalories per 100-gram serving. It contains no protein, fat, or sodium. This product can be incorporated into a balanced diet in moderation to add sweetness, contributing primarily to caloric intake alongside nutrient-dense foods.