Branded Food Nutrition Database

This ready-to-eat salad kit provides 140 kcal and 10g of fat per 100g, with 8g of sugar and 2g of dietary fiber. It can serve as a convenient side dish or a light meal component, contributing to daily energy and fiber intake while its sodium content of 150mg per 100g should be considered within daily recommendations.

LIDL Organic Indian Basmati White Rice is primarily a source of carbohydrates, providing 80g of available carbohydrates and 356 kcal of energy per 100g. It contains no fat, sugar, or sodium. This product serves as an energy component and can be incorporated into a balanced diet when paired with protein and fiber-rich vegetables.

These vegetable dumplings contain 10.59 grams of protein and are notable for having 0 mg of cholesterol and 0.59 grams of saturated fat per 100g. They can contribute to a balanced meal, especially as a source of plant-based protein, but their 459 mg of sodium per 100g should be considered within daily dietary recommendations.

This salad kit contains 120 kcal and 8g of fat per 100g, including 1.5g of saturated fat. It also provides 3g of protein and 2g of dietary fiber. With 210mg of sodium, this product can serve as a component of a meal, contributing fiber and other nutrients, when integrated into a balanced diet with consideration for overall sodium and calorie intake.

These brown rice cakes provide 80 grams of carbohydrates per 100g, serving as an energy source. With 0 grams of total fat and 0 grams of sugar, they can be part of a balanced diet when paired with protein or healthy fat sources, contributing 6.7 grams of dietary fiber.

NASOYA Organic Meal Solutions Classic Bolognese provides 104 kcal and 5.22 g of protein per 100g, along with 2 μg of Vitamin D and 0.87 g of saturated fat. As a ready-to-eat option, its 348 mg of sodium should be considered when incorporating it into a balanced diet, ideally alongside fresh vegetables and other low-sodium components to help manage daily intake.

SUZIE'S Organic Multigrain Thin Puffed Cakes are primarily a carbohydrate-based snack, providing 300 kcal per 100g. They contain 0g of total fat and 0g of sugar, alongside 6.7g of dietary fiber. This product can be incorporated into a balanced diet as a low-fat, sugar-free option to provide energy and contribute fiber, suitable for pairing with other nutrient sources.

This smoked salmon is a high-protein food, providing 21.43 grams per 100g serving, with low fat and no carbohydrates or sugar. It also contains 5 μg of Vitamin D. Due to its high sodium content of 1071 mg per 100g, this product should be consumed in moderation as part of a balanced diet, especially for individuals monitoring sodium intake, to benefit from its protein and Vitamin D without excessive sodium.

Per 100g, this granola provides 435 kcal and 9.68g of protein, along with 4.8g of dietary fiber. While offering energy and some fiber, its 22.58g of sugar per 100g suggests it is best consumed in measured portions within a balanced dietary pattern.

This organic penne pasta provides 75g of carbohydrates and 10.71g of protein per 100g, offering a primary energy source and contributing to protein intake. It is naturally low in fat with 1.79g and contains 0mg of sodium. This product can be incorporated into a balanced diet as a foundational component for meals, especially when paired with vegetables and lean protein to create a complete nutritional profile.

STEVE'S & ED'S Organic Raw & Unfiltered Apple Cider Vinegar contains 0 kcal, 0 g of fat, and 0 g of carbohydrates per 100g. As it provides no energy or macronutrients, it can be incorporated into a balanced diet as a flavor enhancer for foods like salads or marinades without significantly contributing to daily caloric or macronutrient intake. Its lack of sodium also makes it suitable for individuals monitoring their sodium consumption.

STEVE'S & ED'S Organic Raw & Unfiltered Apple Cider Vinegar provides 0 kcal, 0 g of protein, and 0 g of fat per 100g. With no available carbohydrates or sodium, this product offers a calorie-free option for flavoring foods. It can be integrated into a balanced diet as a condiment or ingredient to add taste without contributing to daily macronutrient or sodium intake.

This honey product is a concentrated source of carbohydrates, primarily sugars, providing 80.95g of sugar and 286 kcal per 100g. It contains no protein, fat, or dietary fiber. As a high-sugar food, it can be incorporated into a balanced diet in moderation, serving as an energy source or a natural sweetener.

BREAKSTONE'S Organic Salted Whipped Butter is energy-dense, providing 778 kcal and 77.78g of fat, including 50g of saturated fat, per 100g. It also contains 667 mg of sodium. Due to its high fat, saturated fat, and sodium content, this product is typically used in small amounts to enhance flavor and should be consumed in moderation as part of a varied diet.

This smoked beef sausage provides 14.81g of protein per 100g, but also contains 22.22g of fat, with 8.64g being saturated fat, and 691mg of sodium. Due to its higher fat and sodium content, this product is best consumed in moderation as part of a balanced diet, paired with vegetables and other low-sodium, high-fiber foods.

VERMONT BREAD COMPANY Organic Soft White Bread provides 275 kcal and 55g of carbohydrates per 100g, with 2.5g total fat and 0g saturated fat. It contains 575mg of sodium and 2.5g of dietary fiber per 100g. As a carbohydrate source, this bread can fit into a balanced diet when consumed in moderation, especially considering its sodium content, and paired with foods rich in fiber.

SILK Organic Soy Unsweet Soymilk is a low-sugar beverage containing 0.42g of sugar per 100g and is fortified with 125mg of calcium and 1.04μg of vitamin B12. This product can contribute to a balanced diet as a plant-based alternative to dairy, supporting bone health and providing B12, which is important for those following vegetarian or vegan diets.

This organic spaghetti provides 357 kcal and 75g of available carbohydrates per 100g, making it a primary energy source. It is low in fat (1.79g total fat) and contains 0mg of sodium and cholesterol. This product can be incorporated into a balanced diet as a foundational carbohydrate, complemented by vegetables and a lean protein for a complete meal.

These spelt and flax seed cakes provide 364 kcal per 100g, with 14.29g of protein and 7.1g of dietary fiber. They are also very low in sodium at 7mg and contain 0g of sugar, saturated fat, and trans fat. This product can function as a carbohydrate-rich component of a balanced snack or meal, contributing to daily fiber and protein intake while avoiding added sugars and unhealthy fats.

Per 100g, this product contains 186 kcal and 457 mg of sodium, which is a notable amount. Providing 30 g of available carbohydrates and 7.14 g of sugar, it can serve as an energy source. To fit into a balanced diet, it should be consumed in moderation and paired with foods rich in protein and fiber to enhance overall nutritional completeness.