Branded Food Nutrition Database

Harris Teeter Original Applesauce provides 71 kcal per 100g, with no fat or cholesterol. It contains 14.29 g of sugar and 4 mg of sodium per serving. This product can be included in a balanced diet as a fat-free snack or dessert, offering carbohydrates for energy. However, its low fiber content and notable sugar level suggest it should complement, rather than replace, whole fruits.

LIDL Original Apple Sauce provides 67 kcal per 100g, with no fat, cholesterol, or sodium. It contains 16.67g of carbohydrates, including 14.44g of sugars, and 1.1g of dietary fiber. This product can contribute to fruit intake and provide a fat-free energy source within a balanced diet, keeping its sugar content in mind.

This soda contains 46 kcal of energy and 12.4 grams of sugar per 100g, with no protein or fat. Given its composition, which is primarily sugar, this beverage should be consumed sparingly. It can be included in a balanced diet as an occasional treat, offering a source of quick carbohydrates without significant nutritional value from other macronutrients.

LAY'S Original Baked Potato Crisps contain 0g of saturated and trans fats per 100g, offering a lower-fat snack option. They provide 571 mg of sodium and 821 mg of potassium per 100g. This product can be incorporated into a balanced diet when consumed in moderation, especially considering its carbohydrate and sodium content.

This basil lemon juice provides 40 kcal and 8g of carbohydrates per 100g. It is free from fat, sugar, and sodium. As a condiment, it can be incorporated into a balanced diet to enhance the flavor of dishes and beverages without significantly increasing caloric intake from fats or sugars, or adding sodium.

This BBQ sauce contains 189 kcal and 43.24g of carbohydrates, including 37.84g of sugar, per 100g. It also provides 838mg of sodium per 100g. As it contains significant amounts of sugar and sodium and lacks protein, fat, and fiber, this product is best consumed in small quantities as a flavor enhancer within a varied diet. Its primary contribution is energy from carbohydrates.

This beef jerky provides a significant 42.86 grams of protein per 100g serving, making it a high-protein option, while also being low in fat at 4.29 grams. However, it contains 2114 mg of sodium per 100g, which is a high amount, suggesting it should be consumed in moderation as part of a balanced diet that prioritizes lower-sodium foods.

Omaha Steaks Original Beef Sticks provide 28.95 grams of protein per 100g serving, making them a high-protein option. They also contain 1316 mg of sodium, which is a significant amount. Due to their high sodium content, these beef sticks are best consumed in moderation as an occasional protein source within a balanced diet, particularly for individuals monitoring sodium intake.

This product provides 324 kcal and 45.77 g of carbohydrates per 100g, along with 10.56 g of protein. It contains a high amount of sodium at 845 mg per 100g, which is a significant portion of daily recommended intake. Due to its high sodium content, this item should be consumed in moderation and balanced with other low-sodium foods and a variety of fruits and vegetables to support a balanced diet.

STEVE'S & ED'S Original Black Beans are low in fat, containing 0g per 100g, and provide 3.8g of dietary fiber. This product also offers 4.62g of protein and 331mg of potassium. These black beans can be incorporated into a balanced diet as a plant-based source of fiber and protein, supporting digestive health and contributing to overall nutrient intake without adding significant fat or sugar.

SALADA Original Blend Black Tea Bags provide 0 kcal of energy and 0 g of sugar per 100g, making it a calorie-free and sugar-free beverage. It also contains 0 g of fat and 0 g of protein. This product can be incorporated into a balanced diet as a plain hydration option that does not contribute macronutrients or sodium.

MORNINGSTAR FARMS Original Bratwurst Plant-based Sausages provide 17.5 grams of protein and 8.8 grams of dietary fiber per 100g, with 0 mg of cholesterol. This product can contribute to a balanced diet as a plant-based protein source, offering significant fiber and being free of cholesterol. Individuals should consider the 462 mg of sodium per 100g when managing their daily intake.

WILLOW BROOK Original Buffalo Style Chicken Wings provide 19.05g of protein per 100g, making them a substantial protein source. However, they also contain 524mg of sodium per 100g. This product can be incorporated into a balanced diet as an occasional protein component, ideally paired with low-sodium, high-fiber foods such as vegetables and whole grains to balance the overall meal's nutritional profile.

This buttery spread is high in energy and fat, containing 643 kcal and 71.43g of fat per 100g. It provides 714 mg of sodium per 100g, with no protein, carbohydrates, or cholesterol. Given its high fat and sodium content, this product is best used sparingly as a flavor enhancer within a balanced diet to manage overall caloric and sodium intake.

KASHI Original Cereal is a high-fiber and high-protein grain product, containing 22.4 grams of dietary fiber and 18.97 grams of protein per 100 grams. It is also very low in fat with 0 grams of saturated fat and cholesterol. This cereal can contribute to a balanced diet by providing sustained energy from complex carbohydrates, supporting digestive health, and aiding satiety as part of a breakfast.

Per 100g, this product provides 7.94 grams of protein and 141 mg of calcium. It also contains 335 mg of sodium and 4.71 grams of saturated fat. While offering protein and calcium, its sodium and saturated fat content indicate it should be consumed in moderation as part of a balanced diet that includes a variety of whole foods, fruits, and vegetables.

These baked snack crackers contain 517 kcal and 759 mg of sodium per 100g, providing energy primarily from 62.07g of carbohydrates. Given their high sodium content, they can be included in a balanced diet when consumed in moderation, complementing meals or snacks that are lower in sodium and rich in other essential nutrients.

This macaroni and cheese dinner provides 316 kcal and 42.86 grams of carbohydrates per 100g, offering an energy source. It also contains 929 mg of sodium per 100g, which is a significant amount. To fit into a balanced diet, it is best consumed occasionally and paired with lower-sodium foods, such as fresh vegetables, to complement its nutrient profile.

This macaroni and cheese product provides 70g of available carbohydrates per 100g, offering an energy source. However, it contains 771mg of sodium per 100g. To fit into a balanced diet, it should be consumed in moderation and combined with low-sodium foods and vegetables.

Velveeta Original Cheese Sauce provides 299 kcal and 20.9 g of fat per 100g. It is notable for its high sodium content, at 1224 mg per 100g, and also offers 299 mg of calcium. Due to its high sodium and fat, this product is best consumed occasionally and in small portions to complement a balanced diet rich in whole foods.