Branded Food Nutrition Database

This product provides 412 kcal per 100g, primarily from 100g of carbohydrates, of which 64.71g are sugars. It contains no protein or fat and a low amount of sodium. Due to its high sugar content and lack of other essential nutrients, it is best consumed in moderation as an occasional item within an otherwise balanced diet.

STEVE'S & ED'S Original Chick Peas provide 5.38g of protein and 3.1g of dietary fiber per 100g. This product, being low in fat with 0g saturated fat and 0mg cholesterol, can contribute to a balanced diet as a plant-based protein source or a fiber-rich snack. It offers a nutritious option for meals or between-meal consumption.

STEVE'S & ED'S Original Chipotle Hot Sauce contains 0 kcal, 0 g of fat, and 0 g of sugar per 100g. This product is free of calories, fat, and sugar, but contains a significant 2800 mg of sodium per 100g. Due to its high sodium content, it can be incorporated into a balanced diet in small quantities to enhance flavor without adding significant calories or macronutrients.

HEINZ Original Cocktail Sauce provides 117 kcal per 100g, containing 0g of fat and 20g of sugar. It also has a notable sodium content of 983mg per 100g. Due to its sugar and sodium levels, this condiment is suitable for occasional use in small quantities to enhance flavor within a balanced dietary pattern.

LIDL Original Cocktail Sauce provides 109 kcal per 100g, with 0g of fat and cholesterol. It is notably high in sodium, containing 922 mg, and 18.75 g of sugar. Due to its high sodium and sugar content, this product is best consumed in moderation as a flavor enhancer within a balanced diet.

This pancake and waffle mix provides 348 kcal and 71.74 g of carbohydrates per 100g, serving as an energy source. It is high in sodium, containing 1022 mg per 100g, and should be consumed in moderation, especially for individuals monitoring sodium intake. The mix also offers 10.87 g of protein, 3.7 mg of iron, and is fortified with B vitamins, while being low in fat with 0 g saturated and trans fats.

Keebler Original Cookies are a high-energy food, providing 500 kcal and 30.77g of sugar per 100g. They also contain 23.08g of total fat, with 7.69g being saturated fat. Given their energy, sugar, and fat content, these cookies are suitable for consumption in moderation as an occasional item within a balanced diet.

KEEBLER Original Cookies provide 500 kcal per 100g, with 30.77g of sugar and 23.08g of total fat. This product is calorie-dense and high in sugar and fat. Given its nutritional profile, these cookies are best consumed in small portions as an occasional treat to complement a balanced diet.

CHIPS DELUXE Original Cookies provide 533 kcal and 26.67g of fat per 100g serving, with 30g of that being sugar. Due to its high energy, sugar, and fat content, this product is best consumed occasionally and in small portions as part of a varied diet, rather than a primary source of nutrition.

KEEBLER Original Cookies provide 500 kcal and 32.14 g of sugar per 100g, indicating a high energy and sugar content. They also contain 14.29 g of saturated fat and are low in protein and fiber. Given their nutritional profile, these cookies are best consumed as an occasional treat in small portions within a balanced diet.

REED'S Original Craft Ginger Beer is a beverage primarily composed of carbohydrates, with 9.86g of sugar per 100g. It contains negligible amounts of protein, fiber, and micronutrients, with only 0.56g of fat. Given its sugar content, this product is best consumed occasionally as part of a balanced diet, rather than as a regular drink, to manage sugar intake.

This cream cheese is characterized by a high fat content, with 35.71g of total fat per 100g, of which 21.43g is saturated fat, contributing significantly to its 357 kcal energy value. It provides 7.14g of protein and 3.57g of sugar per 100g, but is not a source of dietary fiber or essential minerals like calcium. Due to its high fat and calorie density, it is best consumed in smaller portions to complement meals and snacks within a balanced dietary pattern.

Philadelphia Original Cream Cheese contains 35.71g of fat per 100g, with 21.43g being saturated fat, and provides 7.14g of protein. Given its high fat and calorie density, it is best consumed in moderation. It can complement a balanced diet when paired with foods rich in fiber, vitamins, and minerals to ensure a broader nutrient intake.

PHILADELPHIA Original Cream Cheese Spread contains 22.58g of fat, including 14.52g of saturated fat, and 129mg of calcium per 100g. As a dairy product, it provides calcium and protein. Due to its high fat content, particularly saturated fat, this product is best consumed in moderation as part of a varied and balanced diet.

Philadelphia Original Cream Cheese Spread contains 22.58g of fat, including 14.52g of saturated fat, and 258 kcal per 100g. It also provides 129mg of calcium and 403mg of sodium. Due to its higher fat and calorie content, this product is best consumed in smaller portions as an accompaniment to meals, contributing flavor and some calcium to a balanced diet.

This product provides 55 kcal per 100g, with 3.08g of protein. As a meal replacement, it offers a controlled intake of macronutrients and several vitamins and minerals, suitable for individuals managing calorie consumption within a balanced diet.

This cereal bar provides 417 kcal and 79.17 g of carbohydrates per 100g, of which 29.17 g are sugars. It also contains 7.5 mg of iron and several B vitamins. Due to its energy and sugar content, this product can be consumed in moderation as a component of a balanced diet, particularly when other meals are lower in added sugars.

This cereal bar provides 417 kcal per 100g, with 79.17g of available carbohydrates, including 29.17g of sugars, and 354mg of sodium. As an energy-dense item, it can be incorporated into a balanced diet in moderation, complementing meals rich in whole foods, fruits, and vegetables. It also contributes some iron and B vitamins.

This cultured dairy beverage provides 63 kcal per 100g and is fat-free, containing 0g of fat and 0mg of cholesterol. It also provides 3 μg of Vitamin D per 100g, alongside 14.29g of sugar. This product can contribute to fluid and Vitamin D intake, but its sugar content suggests it should be consumed in moderation as part of a balanced diet.

SILK Original Dairy-free Soy Creamer contains 133 kcal per 100g, with 6.67g of sugar. This product primarily adds energy and sweetness to beverages, serving as a dairy-free option. It fits into a balanced diet when used sparingly, as it does not contribute essential nutrients like protein or fiber.