Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
STEVE'S & ED'S Original Dark Red Kidney Beans are a fat-free food, providing 0g of total fat per 100g. Each 100g serving also contains 6.15g of protein and 3.8g of dietary fiber, contributing to satiety and digestive health. These beans can be included in a balanced diet as a plant-based source of protein and fiber, supporting a varied intake of essential nutrients.
These baked snack crackers provide 538 kcal and 885 mg of sodium per 100g. Due to their high energy and sodium content, these crackers are best consumed in small portions as an occasional snack to support a balanced diet focused on moderate sodium intake and nutrient density.
Pillsbury Original Dinner Roll Style Swirls provide 308 kcal and 923 mg of sodium per 100g, serving primarily as a source of carbohydrates. With its high sodium content, this product is suitable for occasional consumption in small portions. It can be incorporated into a balanced diet that prioritizes lower-sodium whole foods.
This product is an energy drink containing 13.52g of sugar and 56 kcal per 100g, with no protein or fat. It also provides B vitamins such as Niacin and Vitamin B6. Due to its high sugar content, it should be consumed sparingly as part of a balanced diet to manage daily sugar and calorie intake, and it is not a primary source of hydration or essential macronutrients.
This apple pie provides 260 kcal and 14.5 g of sugar per 100g, along with 6.11 g of saturated fat. Due to its higher sugar and saturated fat content and low fiber (0.8g), this product is best consumed as an occasional dessert rather than a regular dietary staple. It can fit into a balanced diet when portioned appropriately and balanced with nutrient-dense foods.
MRS. SMITH'S Original Flaky Crust Cherry Pie contains 274 kcal, 13.71 grams of sugar, and 6.45 grams of saturated fat per 100g. Given its higher energy density and sugar content, this product is suitable for occasional consumption in small portions as part of a varied and balanced diet.
Per 100g, this apple pie contains 260 kcal, with 19.85g of sugar and 10.69g of total fat, including 5.34g of saturated fat. It provides minimal protein and dietary fiber. Due to its high sugar and fat content, this product is best consumed in small portions as an occasional dessert within an otherwise balanced diet.
This pumpkin pie provides 244 kcal and 20.61g of sugar per 100g serving. It is high in carbohydrates and contains 4.58g of saturated fat. Given its nutritional profile, this product is best consumed as an occasional dessert rather than a regular dietary staple, fitting into a balanced diet when portion sizes are controlled.
Per 100g, this berry pie contains 6.45 g of saturated fat and 12.9 g of sugar, contributing to its total of 266 kcal. With its higher levels of saturated fat and sugar, this product is best considered an occasional treat or dessert rather than a daily staple, fitting into a balanced diet when consumed in moderation.
MYOJO Original Flavor Authentic Japanese Udon Noodles provide 141 kcal per 100g, primarily from carbohydrates, and contain 0g total fat and 0mg cholesterol. This product also offers 4.9g of dietary fiber per 100g. Due to its 829mg of sodium per 100g, it can be incorporated into a balanced diet when consumed in moderation and paired with low-sodium ingredients to manage overall sodium intake.
VELVEETA Original Flavor Cheese Slices provide a significant source of calcium, with 762 mg per 100g, and contribute 14.29g of protein. However, it contains 1333 mg of sodium per 100g, so portion control is important to manage daily sodium intake. This product can fit into a balanced diet as an occasional source of dairy, calcium, and protein when consumed in moderation alongside other low-sodium foods.
KRAFT Original Flavor Macaroni & Cheese Dinner provides 379 kcal and 68.97g of carbohydrates per 100g, serving as an energy source. It also contains 12.07g of protein, 276mg of calcium, and 862mg of sodium. Due to its high sodium content, this product is best consumed in moderation and paired with fresh vegetables or other low-sodium, high-fiber foods to support a balanced dietary intake.
This macaroni and cheese product provides 67.21 g of carbohydrates per 100g, serving as an energy source. It also contains 885 mg of sodium per 100g. To fit into a balanced diet, this product should be consumed in moderation, especially for those monitoring sodium intake, and complemented with fiber-rich vegetables to create a more balanced meal.
TABASCO Original Flavor Pepper Sauce contains 0 kcal, 0g protein, 0g fat, and 0g carbohydrates per 100g, making it a non-caloric and macronutrient-free food item. However, it provides 700mg of sodium per 100g. This product can be incorporated into a balanced diet as a flavor enhancer without contributing energy or macronutrients, but its high sodium content necessitates mindful consumption, especially for individuals monitoring sodium intake.
TABASCO Original Flavor Pepper Sauce is characterized by its absence of energy, protein, fat, and carbohydrates, all registering 0 per 100g. With 700 mg of sodium per 100g, it offers a flavor enhancer that does not contribute macronutrients. When used sparingly, as is typical for this condiment, its sodium content can be managed within a balanced dietary pattern.
TABASCO Original Flavor Pepper Sauce contains 0 kcal, 0 g protein, and 0 g carbohydrates per 100g, providing no significant macronutrients. It offers 700 mg of sodium per 100g, indicating it should be used in moderation to manage daily sodium intake. As a flavor enhancer with minimal caloric impact, it can complement a balanced diet when consumed in small quantities.
The Jolly Rancher Original Flavors Gummies provide 333 kcal per 100g, with 60g of sugar and 83.33g of total carbohydrates. This product contains no protein, fat, or dietary fiber. Due to its high sugar content and minimal nutritional value beyond energy, it is best consumed infrequently as a small treat within a diet rich in nutrient-dense foods.
TROPICAL Original Flavor Sweetened Drinkable Yogurt provides 4.83g of protein and 169mg of calcium per 100g. It also contains 15.94g of sugar and 531mg of sodium per 100g. Due to its notable sugar and sodium levels, this product can be incorporated into a balanced diet when considering overall daily intake, particularly for individuals monitoring these nutrients.
Pillsbury Original French Bread provides 231 kcal and 48.08g of carbohydrates per 100g, serving as an energy source. It is low in fat with 0g of saturated fat and contains 7.69g of protein, alongside 462mg of sodium. This bread can be incorporated into a balanced diet as a carbohydrate component, especially when paired with lean proteins and vegetables to help manage overall sodium intake.
This SLIMFAST shake provides 55 kcal and 3.08g of protein per 100g, along with several vitamins and minerals such as 138mg of calcium and 1.85mg of iron. Its nutritional profile, including low saturated fat (0.31g per 100g), allows it to be used as a controlled-calorie component within a balanced diet, potentially supporting weight management or nutrient intake goals when replacing a meal.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.