Branded Food Nutrition Database

This organic whole cane sugar is primarily composed of carbohydrates, providing 100 grams per 100-gram serving, with 87.5 grams of that being sugar. It contributes 375 kcal per 100 grams and contains no protein, fat, or sodium. As a concentrated source of energy from sugars, it can be incorporated into a balanced diet in moderation, primarily for sweetening purposes.

This product is primarily a source of carbohydrates, containing 84.21g per 100g, with 52.63g of that being sugars. It provides 316 kcal per 100g and contains no protein or fat. Given its high sugar content and lack of other macronutrients, this snack is best consumed occasionally as a treat within a balanced diet that emphasizes nutrient-dense foods.

This fruit snack provides 348 kcal per 100g, with 82.61g of carbohydrates, nearly half of which are sugars (47.83g). It contains no protein or fat, making it primarily a source of quick energy. Due to its high sugar content, this product is best consumed in moderation as an occasional item within a balanced diet that prioritizes whole fruits and vegetables.

This sweet white miso is fat-free with 0g of fat per 100g and provides 10g of dietary fiber. However, it contains 2500mg of sodium and 20g of sugar per 100g. Therefore, it is best used sparingly as a seasoning to add flavor and fiber to dishes, while being mindful of its contribution to daily sodium and sugar intake.

These NASOYA Organic Thai Basil Vegetable Dumplings contain 2.35g of fat and 7.06g of protein per 100g, providing a source of plant-based protein and being low in saturated fat. With 565mg of sodium per 100g, they can be part of a balanced meal when paired with low-sodium foods and vegetables to manage overall sodium intake.

This product provides 23 kcal per 100g and contains no fat or cholesterol. With 0.8g of dietary fiber and 3.08g of naturally occurring sugars, it serves as a low-calorie vegetable component. Its low energy and fat content make it suitable for contributing to daily vegetable intake in a balanced diet, particularly when aiming for reduced fat or calorie consumption.

HEINZ Organic Tomato Ketchup is a condiment primarily composed of carbohydrates, containing 23.53 grams of sugar and 1118 milligrams of sodium per 100 grams. It provides no protein, fat, or dietary fiber. Due to its high sugar and sodium content, this product is best consumed in small portions as a flavor enhancer to complement meals within a balanced dietary pattern.

HEINZ Organic Tomato Ketchup is a fat-free and cholesterol-free condiment, providing 118 kcal per 100g. It is notable for its high sugar content, with 23.53g of sugar per 100g, and is also high in sodium, containing 1118mg per 100g. To maintain a balanced diet, this product is best consumed in small, controlled portions as its contribution to daily sugar and sodium intake should be considered.

This product provides 316 kcal and 84.21g of carbohydrates per 100g, with 52.63g of that being sugar. It contains no protein or fat. Due to its high sugar content and lack of other macronutrients, it is best consumed as an occasional treat within a balanced diet, rather than a regular source of nutrition.

HEINZ Organic Unfiltered Apple Cider Vinegar is a condiment containing 0 kcal per 100g and no macronutrients such as protein, fat, or carbohydrates. With 0 mg of sodium and 0 g of sugar, it can be used to add flavor to meals without contributing significant calories, sugar, or sodium to the diet. This makes it a suitable option for enhancing the taste of dishes while managing overall caloric and nutrient intake within a balanced diet.

This instant oatmeal provides 357 kcal per 100g, with 9.5g of dietary fiber and 76.19g of carbohydrates. It is low in total fat (4.76g) and contains no trans fat or cholesterol. As a source of carbohydrates and fiber, it can be included in a balanced breakfast, keeping its 26.19g sugar and 381mg sodium content in mind for overall daily intake.

These tortilla chips provide 536 kcal and 28.57g of fat per 100g, with 607mg of sodium and 60.71g of carbohydrates. The product contains no sugar, cholesterol, or trans fats. Due to its high energy, fat, and sodium content, this product is best consumed as an occasional snack in small portions to complement a diet rich in whole foods.

MINUTE Organic White & Red Quinoa provides 128 kcal per 100g, containing 5.6g of dietary fiber and 4.8g of protein. This product is low in total fat, with 0g saturated fat and 0g sugar. It can serve as a carbohydrate and fiber component in a balanced diet, contributing to daily nutrient intake without added sugars or saturated fats.

CAROLINA Organic White Rice is primarily a source of carbohydrates, providing 80g of available carbohydrates per 100g, which contributes to energy. It contains 0g of fat, saturated fat, sugar, and cholesterol, and is sodium-free with 0mg. This product can be incorporated into a balanced diet as a staple energy source, offering carbohydrates without adding fats or sugars.

MINUTE Organic White Rice provides 160 kcal and 33.6 g of available carbohydrates per 100g, serving as an energy source. It is notably low in fat with only 1.2 g and contains 0 g of sugar and cholesterol. This product can be incorporated into a balanced diet as a carbohydrate component alongside sources of protein, healthy fats, and vegetables.

This mayonnaise provides 714 kcal and 78.57 g of fat per 100g, with 10.71 g being saturated fat, along with 643 mg of sodium. Due to its high energy, fat, and sodium content, this product is best consumed in small quantities as a condiment to complement meals, fitting into a balanced diet when used sparingly.

This Minute Organic blend of red quinoa and brown rice with garlic provides 4g of dietary fiber per 100g, contributing to daily fiber intake. With 352mg of sodium per 100g, it can serve as a grain component in a balanced meal when paired with low-sodium foods to manage overall daily intake.

HEINZ Organic Yellow Mustard is a condiment providing 0 kcal and 0g of fat per 100g. It contains 1200 mg of sodium per 100g. This product can add flavor to meals without contributing calories or fat, but its high sodium content indicates it should be consumed in moderation as part of a balanced diet, particularly for individuals managing sodium intake.

This almondmilk provides 25 kcal and 1.04 g of fat per 100g, with no saturated or trans fats. It is a source of calcium (196 mg) and Vitamin D (1 μg) per 100g, contributing to bone health. This low-calorie, dairy-free beverage can fit into a balanced diet as an alternative to dairy milk, especially for those aiming to increase calcium and Vitamin D intake without significant fat or calories.

SENECA Original Apple Chips are an energy-dense snack, providing 500 kcal and 25g of fat per 100g. They contain 71.43g of carbohydrates, with 42.86g being sugar, alongside 7.1g of dietary fiber and 321mg of potassium. Given its higher calorie, fat, and sugar content, this product is suitable for occasional consumption in small portions to complement a balanced diet.