Branded Food Nutrition Database

Per 100g, this product provides 400 kcal and 68g of available carbohydrates, including 28g of sugar. It also contains 8g of protein and 4g of dietary fiber. This granola bar can serve as an energy source and an occasional snack within a balanced diet, with its fiber and protein contributing to satiety, provided its sugar content is considered.

This salad kit provides 3g of dietary fiber and 295mg of potassium per 100g. With 0.5g of saturated fat and 2g of sugar per 100g, it contributes to vegetable intake and can be incorporated into a balanced diet as a moderate-energy component.

This product provides 423 kcal per 100g, with a significant carbohydrate content of 69.23g, including 23.08g of sugar. It also contains 15.38g of fat and 3.85g of protein. As a source of quick energy, it can be incorporated into a balanced diet in moderation, particularly due to its sugar content, and should be balanced with foods rich in protein and fiber.

KASHI Organic Chocolate Super Loops Cereal provides 7.9g of dietary fiber and 10.53g of protein per 100g. With 0g of saturated fat, it can contribute to daily fiber and protein intake; however, its 23.68g of sugar per 100g suggests it should be consumed as part of a balanced meal plan that manages overall sugar intake.

These apple chips contain 0g of fat and 0mg of sodium per 100g, making them a fat-free and sodium-free snack option. They provide 14.3g of dietary fiber and 750mg of potassium. Given their high sugar content of 71.43g, this product can be incorporated into a balanced diet in moderation, serving as an energy source and contributing fiber and potassium.

This KASHI Organic Cinnamon Cereal provides 7.9 grams of dietary fiber per 100 grams, which supports digestive health. With 23.68 grams of sugar per 100 grams, it can be part of a balanced diet when consumed in moderation, accounting for overall sugar intake throughout the day.

This cinnamon raisin granola provides 6.7 grams of dietary fiber per 100g, which contributes to digestive health. Containing 23.33 grams of sugar per 100g, it can be included in a balanced diet in controlled portions, ideally alongside other foods like fruit or yogurt to moderate overall sugar intake.

This granola provides 14.29g of protein and 7.1g of dietary fiber per 100g, also offering 5.86mg of iron. With 457 kcal and 18.57g of sugar per 100g, it can be incorporated into a balanced diet as an occasional breakfast or snack, provided portion sizes are managed to align with individual energy and sugar intake goals. The fiber and protein content can contribute to satiety.

FINEST BRAND Organic Coconut Aminos contains 0 kcal per 100g, along with 0g fat and 0g protein. It provides 40g of sugar and 600mg of sodium per 100g, indicating it should be consumed in moderation as part of a balanced diet that monitors sugar and sodium intake.

These puffed cakes are a low-fat and sugar-free snack, containing 0g of total fat and 0g of sugar per 100g. They primarily provide carbohydrates, with 78.57g per 100g, and are also low in sodium at 100mg. As a source of energy without added fats or sugars, this product can fit into a balanced diet when paired with fiber-rich foods or protein to enhance satiety and nutrient intake, offsetting its lack of dietary fiber.

JAMAICAN CHOICE Organic Creamed Coconut is a calorie-dense product, providing 733 kcal per 100g, with a significant fat content of 66.67g, of which 62.47g is saturated fat. It also offers 13.3g of dietary fiber and 461mg of potassium per 100g. Given its high energy and saturated fat levels, this product is best consumed in small quantities as an ingredient to add flavor and texture, contributing to fiber and potassium intake within a balanced diet.

This creamy tomato soup provides 42 kcal and 0.83 g of fat per 100g, making it a relatively low-energy food item. It contains 312 mg of sodium per 100g. When incorporated into a balanced diet, its sodium content should be noted, particularly for individuals managing sodium intake.

This raspberry candy is primarily a source of carbohydrates, with 90 grams per 100g, of which 67.5 grams are sugar. It provides 362 kcal per 100g and contains no fat, protein, or dietary fiber. Given its high sugar content and lack of essential nutrients, this product is best consumed in small quantities as an occasional treat within an otherwise balanced diet.

This granola bar provides 462 kcal of energy and 65.38g of carbohydrates per 100g, along with 7.7g of dietary fiber. With 26.92g of sugar and 9.62g of saturated fat per 100g, it can serve as an occasional energy source. For a balanced diet, this product is best consumed in moderation, complementing meals rich in whole foods and lower in added sugars and saturated fats.

The product provides 423 kcal and 7.7g of dietary fiber per 100g. Containing 26.92g of sugar and 7.69g of saturated fat per 100g, this item can contribute to energy needs, but its consumption should be considered within a balanced dietary pattern due to its sugar and saturated fat content.

These granola bars provide 423 kcal per 100 grams, serving as an energy source. With 23.08 grams of sugar per 100 grams, this product contributes to carbohydrate intake. It can be part of a balanced diet when consumed in moderation, particularly for individuals managing sugar consumption.

SPECTRUM Organic Filtered Apple Cider Vinegar is a condiment providing 0 kcal of energy, 0 g of protein, 0 g of fat, and 0 g of carbohydrates per 100g. Notably, it also contains 0 mg of sodium, making it free of major macronutrients and sodium. Due to its neutral nutritional profile, this product can be used to enhance the flavor of various dishes, such as salads or marinades, without adding significant calories, fat, carbohydrates, or sodium to a balanced dietary intake.

ANNIE'S Organic Fruit Strings provide 312 kcal per 100g, with 68.75g of sugar and 750mg of potassium. This fat-free product also contains 6.2g of dietary fiber. While offering a source of quick energy and potassium, its high sugar content means it should be consumed in moderation as part of a balanced diet.

This organic fusilli pasta provides 357 kcal and 75g of available carbohydrates per 100g, making it a primary energy source. It is notably low in fat (1.79g) and contains 0mg of sodium. With 3.6g of dietary fiber and 10.71g of protein, this product can form a base for balanced meals, contributing to satiety and energy when combined with vegetables and lean proteins.

This granola contains 14.29g of protein and 5.7g of dietary fiber per 100g, contributing to satiety and digestive health. Providing 471 kcal and 22.86g of sugar per 100g, it is an energy-dense food. This product can be integrated into a balanced diet as part of a meal or snack, with attention to portion sizes to manage overall calorie and sugar intake.