Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
DEL MONTE No Sugar Added Yellow Cling Peach Chunks are a low-calorie fruit option, providing 27 kcal per 100g and 0g of fat. Containing 5.43g of sugar and 82mg of potassium per 100g, these peaches can serve as a convenient component of a balanced diet, contributing to fruit intake while being low in calories and free from added sugars.
NU-SALT Nu-salt Salt Substitute is a sodium-free product, containing 0 mg of sodium per 100g. Instead, it provides a substantial amount of potassium, with 42000 mg per 100g, making it a significant source of this mineral. This product can be used by individuals looking to reduce sodium intake while maintaining flavor, contributing to a balanced diet focused on managing blood pressure through dietary modifications.
This product provides 500 kcal per 100g, with a significant 44.23g of sugar and 8.65g of saturated fat. This nutritional profile indicates it is an energy-dense food high in sugars and fats. As such, it is suitable for occasional consumption in small portions, fitting into a balanced diet that emphasizes nutrient-rich whole foods, lean proteins, and a variety of fruits and vegetables.
Per 100g, this product contains 500 kcal and 40.74 g of sugar, reflecting a high energy and sugar density. It also provides 24.07 g of total fat and 389 mg of sodium. Given its high sugar, fat, and energy content, this item is best consumed occasionally and in small portions as part of a balanced diet.
PLANTERS Nuts & Chocolate Trail Mix provides 515 kcal and 15.15 g of protein per 100g, alongside 6.1 g of dietary fiber. Due to its 30.3 g of sugar and 7.58 g of saturated fat, this energy-dense product is best consumed in controlled portions as part of a balanced diet to manage overall nutrient intake.
This saltwater taffy provides 256 kcal and 60.47 grams of carbohydrates per 100g, with 58.14 grams of that being sugar. It contains no protein, fiber, or significant micronutrients. Due to its high sugar content and minimal nutritional contribution, this product is best consumed in small portions as an occasional treat within an otherwise balanced diet.
This Friendly's Nuts Over Caramel Sundae Ice Cream Cone contains 23.47g of sugar and 10.2g of saturated fat per 100g, contributing to its overall energy content of 316 kcal. As a dessert item, its nutritional profile suggests it is best consumed in moderation as an occasional treat. Incorporating it sparingly can fit within a balanced diet that emphasizes nutrient-dense foods.
This ice cream cone provides 316 kcal and 22.45g of sugar per 100g, along with 17.35g of total fat, including 10.2g of saturated fat. Due to its high calorie, sugar, and saturated fat content, this product is best consumed occasionally and in moderation as part of a balanced diet, rather than as a regular food item.
This product contains 500 kcal and 42.59g of sugar per 100g. It also provides 9.26g of saturated fat and 3.7g of dietary fiber per 100g. Given its energy and sugar content, this product can serve as an energy source but is best consumed in moderation as part of a varied and balanced dietary pattern.
HEARTLAND Oat Bran is a high-fiber food, containing 17.5 grams of dietary fiber per 100 grams, and is free of added sugar. It is also notable for its 20 grams of protein and 0 mg of sodium per 100 grams. This product can contribute to a balanced diet by providing significant fiber and protein without added sugar or sodium, supporting digestive health and satiety.
This product is an energy-dense snack, providing 448 kcal per 100g, with 72.41g of available carbohydrates, of which 34.48g are sugars. It contains 13.79g of total fat, including 6.9g of saturated fat, and 6.9g of protein. Due to its high sugar content, this item is best consumed in moderation as an occasional energy source within a balanced diet.
These TASTYKAKE Oatmeal Raisin Cookie Bars contain 420 kcal and 32g of sugar per 100g, contributing to a high energy and sugar intake. They also provide 400mg of sodium. Due to their nutritional profile, including these higher energy, sugar, and sodium values, this product is suitable for occasional consumption within a balanced diet.
This Starbucks Oatmilk Caramel Waffle Cookie Chilled Coffee Drink provides 67 kcal and 8.15g of sugar per 100g. It is low in protein, fiber, and micronutrients like calcium and iron, while being very low in saturated fat and cholesterol. Due to its carbohydrate and sugar content, this beverage is best consumed in moderation as part of a balanced diet that limits added sugars.
This Starbucks Oatmilk Dark Chocolate Brownie Chilled Coffee Drink contains 69 kcal and 8.15g of sugar per 100g. It is low in protein (0.49g) and fiber (0.5g), with minimal fat and no cholesterol. Given its sugar content, this product is best consumed in moderation as an occasional beverage within a balanced diet that emphasizes whole foods.
This LINDT Oatmilk Salted Caramel Chocolate contains 567 kcal and 43.33g of sugar per 100g, along with 16.67g of saturated fat. It is low in protein and provides no dietary fiber. Due to its high energy, sugar, and saturated fat content, this product is suitable for occasional consumption in small portions within a balanced dietary pattern.
This granola provides 16.67 grams of protein and 6.7 grams of dietary fiber per 100g, contributing to satiety and digestive health. As a source of carbohydrates and energy (417 kcal), it can be included in a balanced diet as part of a meal or snack, with consideration for its sugar content, alongside other nutrient-dense foods.
FIBER ONE Oats & Chocolate Chewy Bars contain 22.5 grams of total dietary fiber and 350 kcal per 100 grams. This product also provides 350 mg of calcium. As a fiber-rich item, it can be included in a balanced diet to contribute to daily energy and fiber needs.
This granola provides 20 grams of protein and 6.2 grams of dietary fiber per 100g, contributing to daily nutrient intake. With 415 kcal and 24.62 grams of sugar per 100g, it offers energy. When consumed in appropriate portion sizes, it can be part of a balanced diet, supplying protein and fiber.
QUAKER Oats Honey Raisins & Almonds Simply Granola provides 10.3 grams of dietary fiber and 23.53 grams of sugar per 100g. As a component of a balanced diet, it can contribute to daily fiber intake. Due to its sugar content and energy density (397 kcal per 100g), it is best consumed in moderation, perhaps paired with lower-sugar foods or as part of a meal.
This oat-based cereal provides 407 kcal and 77.78g of carbohydrates per 100g, serving as an energy source. It also contains 7.4g of dietary fiber and is fortified with various micronutrients, such as 30mg of iron. When consumed in appropriate portions, this product can contribute to daily grain intake and essential vitamin and mineral requirements within a balanced diet, considering its 27.78g sugar content.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.