Branded Food Nutrition Database

Lawry's The Original Seasoned Salt contains no energy, protein, fat, or carbohydrates. Its most notable nutritional aspect is its high sodium content, which is 31667 mg per 100g. Given this high sodium level, it should be used in small quantities as a flavor enhancer to help maintain a moderate overall sodium intake within a balanced diet.

Lawry's Seasoned Salt contains 31667 mg of sodium per 100g, while providing no calories, protein, fat, or carbohydrates. Due to its high sodium content, this product should be used sparingly as a flavor enhancer in a balanced diet, particularly for individuals monitoring sodium intake.

This mango and chile tomato cocktail provides 25 kcal and 0g fat per 100g. It contains 329 mg of sodium and 5g of sugar per 100g. Due to its high sodium content, this beverage is best consumed in moderation as part of a balanced diet, complementing meals without adding significant fat or calories.

This broccoli and cauliflower casserole provides 88 kcal and 2 g of dietary fiber per 100g. It contains 402 mg of sodium and 2.94 g of saturated fat per 100g. When incorporated into a balanced diet, its calcium content of 127 mg per 100g can contribute to daily intake, though its sodium and saturated fat levels should be considered, especially if consuming larger portions or other high-sodium/fat foods.

Per 100g, this product provides 300 kcal and 10g of protein. It also contains 650mg of sodium and 7.5g of saturated fat. Given its sodium and saturated fat levels, it is best consumed in moderation as part of a balanced diet that includes foods lower in these nutrients.

A 100g serving of this green bean casserole provides 4.9g of protein and 480mg of sodium. Given its sodium content, it is suitable for occasional consumption within a balanced diet, particularly for those managing sodium intake, while also contributing some protein and fiber.

This frozen zucchini chip product contains 187 kcal and 320 mg of sodium per 100g. It also provides 4 grams of protein and 1.3 grams of dietary fiber. Due to its moderate calorie and sodium content, this product can be incorporated into a balanced diet in moderation, complementing meals with lower sodium and higher fiber options.

These baby lima beans provide 5.9 grams of dietary fiber and 7.06 grams of protein per 100g serving, with no fat or cholesterol. They are also low in sodium and a source of potassium and iron, making them a suitable addition to a balanced diet focused on plant-based protein and fiber intake.

Per 100g, DEVOUR The Three Way Pepp Pizza provides 12.69 g of protein and 664 mg of sodium. Due to its high sodium content, this product is best consumed occasionally and in moderation, balanced with other foods lower in sodium and higher in fiber to support a varied diet.

FRITOS The Walking Taco Corn Chips are an energy-dense product, providing 565 kcal and 35.29g of fat per 100g. This snack also contains 588mg of sodium per 100g. Due to its high calorie, fat, and sodium content, it is best consumed in small portions as an occasional treat within an otherwise balanced diet.

ZEPPY'S The Works Pre-sliced Bagels provide 284 kcal and 53.68 g of available carbohydrates per 100g, serving as an energy source. They are low in total fat (2.63 g), with 0 g saturated fat and cholesterol. Due to its 389 mg sodium content, this product fits into a balanced diet best when paired with fiber-rich foods and ingredients naturally low in sodium.

KRAFT Thick 'n Creamy Macaroni & Cheese Dinner is a carbohydrate-dense food, providing 70g of carbohydrates per 100g, along with 829mg of sodium. It also contains 12.86g of protein, 271mg of calcium, and 3.86mg of iron. When consumed as part of a balanced diet, it should be portioned appropriately and complemented with fresh vegetables to increase fiber and reduce overall sodium intake.

This product provides 5.38g of protein and 3.8g of dietary fiber per 100g, while being very low in fat at 0.38g, with no saturated or trans fats. It contributes carbohydrates and fiber, making it suitable as a side dish or meal component. However, its 14.62g of sugar and 308mg of sodium per 100g should be considered within daily dietary recommendations.

This four-cheese pizza provides 258 kcal and 11.92 g of protein per 100g, along with 250 mg of calcium. However, it contains 510 mg of sodium and 6.62 g of saturated fat per 100g. To fit into a balanced diet, it should be consumed in moderation and supplemented with fiber-rich vegetables to increase overall nutrient density and reduce the impact of its higher sodium content.

This frozen supreme pizza provides 236 kcal and 10.56 grams of protein per 100g. It contains 602 mg of sodium per 100g, contributing notably to daily sodium intake. As part of a balanced diet, this product is best consumed in moderation and paired with lower-sodium, fiber-rich foods such as vegetables.

This white pizza provides 246 kcal and 10.56 g of protein per 100g. It contains 486 mg of sodium and 6.34 g of saturated fat per 100g. As part of a balanced diet, this product can be consumed in moderation, ideally alongside foods lower in sodium and saturated fat, such as fresh vegetables, to help manage overall daily nutrient intake.

This buffalo-style chicken pizza provides 259 kcal and 11.19g of protein per 100g, contributing to daily energy and protein intake. With 531mg of sodium per 100g, this product should be consumed in moderation, particularly for individuals managing sodium intake. It can be incorporated into a balanced meal when supplemented with vegetables to increase fiber and micronutrient content.

This pizza provides 263 kcal and 11.54 g of protein per 100g, contributing to energy and protein intake. It contains 692 mg of sodium and 5.77 g of saturated fat per 100g. To fit into a balanced diet, this product should be consumed in moderation, considering its sodium and saturated fat levels, and ideally paired with lower-sodium, lower-fat foods and vegetables.

This turkey bacon provides 16.67 grams of protein per 100g serving, contributing to daily protein intake. With 583 mg of sodium per 100g, it offers a lower sodium option compared to many traditional bacon products, and contains a relatively low 2.78 grams of saturated fat. It can be incorporated into a balanced diet as a protein source, particularly for individuals monitoring their sodium and saturated fat intake, when consumed in moderation alongside vegetables and whole grains.

This product provides 16.67g of protein per 100g and contains 2.78g of saturated fat. It is high in sodium, with 1000mg per 100g. Due to its sodium content, this turkey bacon can be incorporated into a balanced diet when consumed in moderation, especially for individuals monitoring sodium intake.