Branded Food Nutrition Database

This frozen tiramisu cake contains 10.67g of saturated fat and 21.33g of sugar per 100g. Given its high content of these nutrients, along with 305 kcal, this product is best consumed as an infrequent indulgence within a balanced diet that emphasizes whole, less processed foods.

This candy provides 333 kcal per 100g, with 100g of carbohydrates, all of which are sugar. It contains no protein, fat, or sodium. Due to its high sugar content and lack of other essential nutrients, this product is best consumed occasionally and in very small portions as part of a balanced diet.

This Toasted Almond Cake provides 341 kcal and 16g of sugar per 100g, indicating it is an energy-dense item with a notable sugar content. With 8g of saturated fat per 100g, it is best consumed as an occasional treat in a balanced diet, rather than a regular staple, to manage calorie and saturated fat intake.

This granola is characterized by its high protein content, providing 29.63g per 100g, and is energy-dense at 556 kcal per 100g. It also contains 3.7g of sugar and 7.4g of dietary fiber per 100g. When consumed in controlled portions, this product can contribute protein and fiber to a balanced diet, especially for individuals requiring higher energy intake, while also providing minerals such as calcium and iron.

Kashi Toasted Berry Crisp Cereal provides 17 grams of total dietary fiber and 16.98 grams of protein per 100g, contributing to daily nutrient intake. Containing 0 grams of saturated and trans fats, this cereal can be incorporated into a balanced diet as a source of whole grains and plant-based protein, particularly when paired with other nutrient-dense foods.

BARE Toasted Coconut Chips provide 607 kcal and 39.29g of saturated fat per 100g, indicating a high energy and fat content. While offering a notable 17.9g of dietary fiber, the product also contains 32.14g of sugar. Due to its high calorie, saturated fat, and sugar levels, this product is best consumed in small, infrequent portions to complement an otherwise balanced diet, leveraging its fiber contribution.

This EDEN Toasted Sea Vegetable Sushi Nori is a nutrient-dense food, providing 40g of protein and 40g of dietary fiber per 100g. It is also an exceptional source of Vitamin B12, with 96μg, and high in potassium at 2800mg, while being free of fat, sugar, and sodium. This product can contribute to a balanced diet as a versatile wrapper or snack, offering essential nutrients, particularly beneficial for plant-based diets, without adding undesirable fats or sugars.

This whole grain oat cereal contains 11.1g of dietary fiber and 5.56g of sugar per 100g, along with 30mg of iron. It provides complex carbohydrates and essential micronutrients, making it a suitable component of a balanced breakfast. When combined with milk and fruit, it can contribute to daily fiber and vitamin intake.

CHEERIOS Toasted Whole Grain Oat Cereal provides 10.3g of dietary fiber and only 5.13g of sugar per 100g, making it a low-sugar, high-fiber option. It is also fortified with essential nutrients, including 32.31mg of iron and 333mg of calcium. This product can contribute to a balanced diet by offering complex carbohydrates, significant fiber, and micronutrients, suitable as part of a breakfast or snack.

CHEERIOS Toasted Whole Grain Oat Cereal provides 10.3g of dietary fiber and 5.13g of sugar per 100g. This whole grain product can be a component of a balanced diet, offering fiber for digestive health and essential micronutrients, while maintaining a low sugar content.

CHEERIOS Toasted Whole Grain Oat Cereal provides 10.3g of dietary fiber and 5.13g of sugar per 100g. Its fiber content supports digestive health, while its low sugar and saturated fat (1.28g per 100g) contribute to a balanced diet when consumed as part of a varied meal plan, such as breakfast.

CHEERIOS Toasted Whole Grain Oat Cereal provides 10.3 grams of dietary fiber and 32.31 milligrams of iron per 100 grams. With 5.13 grams of sugar per 100 grams, it is a relatively low-sugar option. This cereal can contribute to a balanced diet as a source of whole grains, fiber, and fortified essential micronutrients like iron and vitamin D.

CHEERIOS Toasted Whole Grain Oat Cereal provides 10.3 grams of dietary fiber and 5.13 grams of sugar per 100g, making it a source of fiber with a relatively low sugar content. It also contains 32.31 mg of iron and various B vitamins. This product can contribute to a balanced diet as a whole grain option, supporting daily fiber intake and providing essential micronutrients, particularly when consumed as part of a meal.

KEEBLER Toast & Peanut Butter Sandwich Crackers provide 490 kcal and 765 mg of sodium per 100g. Due to its energy density and sodium content, this product is best consumed in moderation as an occasional snack. It can contribute to energy intake but should be balanced with other foods lower in sodium and higher in fiber to support a comprehensive diet.

These Keebler Toast & Peanut Butter Sandwich Crackers provide 487 kcal and 10.26g of protein per 100g, contributing energy and protein. With 718mg of sodium and 12.82g of sugar per 100g, this product can be incorporated as a snack in moderation within a varied diet, balancing its nutrient profile with other foods lower in sodium and added sugars.

This Lithuanian Rye Bread provides 228 kcal and 47.37g of carbohydrates per 100g, serving as an energy source. It is low in fat, containing 2.63g of total fat with no saturated or trans fats. However, it is high in sodium at 561mg per 100g, suggesting moderation within a balanced diet, particularly for individuals managing sodium intake.

This toffee ice cream bar provides 321 kcal and 23.21 grams of fat per 100g, with 17.86 grams from saturated fat and 21.43 grams of sugar. Due to its high energy, fat, and sugar content, it is best consumed as an occasional treat within a balanced diet, rather than a regular food source.

This ricotta alternative contains 0 mg of cholesterol and 0 g of sugar per 100g. It provides 161 kcal and 3.23g of protein, with 5.65g of saturated fat. This product can be used as a dairy-free option in recipes, fitting into a balanced diet for those managing cholesterol intake or seeking sugar-free alternatives.

This ACME Togarashi Pre-sliced Smoked Salmon provides 21.43 grams of protein per 100g serving, with zero carbohydrates and only 4.46 grams of total fat. It is also a source of Vitamin D (5 μg). Due to its high sodium content of 1071 mg per 100g, it is best consumed in moderation as part of a balanced diet with other low-sodium foods.

These chicken meatballs provide 15.29 grams of protein per 100 grams, contributing to daily protein needs. With 4.71 grams of carbohydrates and 2.35 grams of sugar per 100 grams, they are relatively low in both. Due to their 494 mg sodium content per 100 grams, this product can be incorporated into a balanced diet when paired with low-sodium side dishes and fiber-rich vegetables to complement its nutritional profile.