Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
This balsamic vinaigrette provides 267 kcal per 100g, primarily from its 20g of fat and 16.67g of sugar. It contains no protein, dietary fiber, or saturated fat. Due to its caloric density and sugar content, this product is best consumed in moderation as a dressing or marinade to enhance flavor, fitting into a balanced diet when portion sizes are controlled.
Trader Giotto's Extra Virgin Olive Oil is primarily composed of fat, with 93.33 grams per 100 grams. It contains no protein, carbohydrates, cholesterol, or sodium, and provides 800 kcal. With 0 grams of trans fat, this product can be incorporated in moderation as a dietary fat source within a balanced eating pattern, suitable for cooking or as a dressing.
This extra virgin olive oil is primarily a source of fat, providing 93.33 grams per 100 grams and contributing 800 kcal of energy. It contains no protein, carbohydrates, or sodium. As a concentrated source of dietary fat, including unsaturated fats, it should be used in moderation to complement other nutrient-dense foods within a balanced eating pattern.
This imported olive oil is a high-fat product, containing 93.33 grams of fat and 800 kcal per 100 grams. It contains no protein, carbohydrates, cholesterol, or sodium. Due to its high caloric density, it should be consumed in moderation as part of a balanced diet, serving as a source of dietary fat for cooking or dressing.
This olive oil product contains 93.33 grams of fat per 100g, including 13.33 grams of saturated fat, and provides 800 kcal. Notably, it also lists 13.33 grams of available carbohydrates per 100g, with no protein, cholesterol, or sodium. As a high-calorie fat source, it can be used sparingly in a balanced diet for cooking or dressing to add flavor and energy, with mindful consideration of overall daily fat and calorie intake.
This sparkling apple cider provides 54 kcal and 13.75g of sugar per 100g, with no protein or fat. As a source of carbohydrates, it can contribute to energy intake. Due to its sugar content, this product is best consumed in moderation as an occasional beverage within a balanced diet that emphasizes water and whole foods.
This Aioli Garlic Mustard Sauce contains 20g of fat and 1100mg of sodium per 100g, contributing 200 kcal. Given its high sodium content, it is suitable for use in small portions as a flavor enhancer within a balanced diet, offering minimal other macronutrients.
This barbecue sauce is primarily composed of carbohydrates, with 29.41 grams of sugar per 100 grams, and contains 618 mg of sodium per 100 grams. Due to its high sugar and sodium content, it is best consumed in moderation as part of a balanced diet, complementing meals without being a primary source of nutrients like protein or fiber.
Trader Joe's Apple Cider Vinegar is a condiment that provides no caloric energy, with 0 kcal per 100g, and contains no macronutrients such as protein, fat, or carbohydrates. Due to its lack of calories and macronutrients, it does not contribute to daily energy or nutrient intake, making it a suitable addition for flavor without impacting dietary calorie or sodium goals.
Trader Joe's Balsamic Vinegar is a condiment primarily composed of carbohydrates, containing 40 grams of sugar per 100 grams, which contributes 167 kilocalories. It contains no protein or fat and has a low sodium content of 20 milligrams per 100 grams. Given its sugar content, it can be incorporated in moderation as a flavor enhancer for dishes like salads or marinades as part of a balanced diet, considering overall daily sugar intake.
Trader Joe's Capers In Vinegar are a low-calorie condiment, providing 33 kcal per 100g, with no protein or fat. They are notably high in sodium, containing 1467 mg per 100g. Due to their high sodium content, capers can be used sparingly to add flavor to dishes as part of a balanced diet, complementing meals without significantly increasing caloric intake.
Trader Joe's Cornichons are a low-calorie condiment, providing 18 kcal per 100g with no fat or protein. They contain 3.6g of dietary fiber, contributing to daily fiber intake. However, with 1214 mg of sodium per 100g, this product is high in sodium and should be consumed in moderation to support a balanced diet, especially for individuals monitoring sodium intake.
This Dijon mustard provides 100 calories and 10 grams of fat per 100g, with no protein or sugar. Containing 2300 mg of sodium per 100g, it is a high-sodium product. It can be used in small portions to add flavor to meals while being mindful of overall sodium intake, fitting into a balanced diet as a low-carbohydrate condiment.
Trader Joe's Pitted Prunes are a dried fruit product providing 275 kcal per 100g. They are notable for their high dietary fiber content, with 7.5g per 100g, and a significant amount of potassium, at 825mg per 100g. As a fat-free snack, these prunes can contribute to a balanced diet by offering natural sugars for energy and supporting digestive health.
These dried cherries are a concentrated source of carbohydrates, with 81.82g per 100g, of which 54.55g are sugars. They are low in fat, containing only 1.14g per 100g with no saturated or trans fats, and provide 4.5g of dietary fiber. As a high-sugar, calorie-dense food, this product can contribute to quick energy but should be consumed in controlled portions as part of a balanced diet to manage overall sugar and calorie intake.
Trader Joe's Dry Roasted & Salted Almonds are a nutrient-dense snack, providing 23.33g of protein and 13.3g of dietary fiber per 100g. These almonds also contain essential minerals like calcium and iron, and are cholesterol and trans fat-free. Given their high energy content of 567 kcal and 50g of fat per 100g, they can be incorporated into a balanced diet in controlled portions to contribute valuable nutrients.
Trader Joe's Half & Half provides 133 kcal and 10g of fat, with 6.67g of saturated fat, per 100g. It also contains 3.33g of protein and 133mg of calcium. Given its fat content, this product is suitable for moderate consumption within a balanced diet, offering a source of calcium and protein when used sparingly in beverages or recipes.
This product, labeled as an Italian olive oil spray, reports 0 kcal and 0 g of fat per 100 g in its nutrition data. It also contains 0 g of protein, 0 g of carbohydrates, and 0 mg of sodium per 100 g. As a non-caloric and non-macronutrient condiment, it can be used in a balanced diet to add flavor without contributing to daily energy or macronutrient intake.
This Masala Simmer Sauce provides 72 kcal per 100g, with 360 mg of sodium and 7.2 g of sugar. Due to its sodium and sugar content, it is best used in moderation as a flavor component within a meal. It can complement dishes rich in protein and fiber, such as those containing lean meats, legumes, and vegetables, to contribute to a balanced diet.
These mini pita pockets are a low-fat bread option, containing only 0.89g of fat per 100g. They also provide 5.4g of dietary fiber per 100g, which supports digestive health and satiety. This product can be incorporated into a balanced diet as a source of carbohydrates and fiber, serving as a base for meals or snacks.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.