Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
TROPICAL Traditional Style Rice Pudding provides 97 kcal per 100g, with 11.5g of sugar contributing to its 18.58g of available carbohydrates. It is low in protein (2.65g) and contains no dietary fiber. This product can serve as a moderate energy component within a balanced diet when consumed in moderation, ideally alongside foods rich in protein, fiber, and other essential micronutrients.
This sweetened corn cereal contains 375 kcal and 30g of sugar per 100g, alongside 5g of dietary fiber. It is fortified with nutrients such as 9mg of iron and 325mg of calcium, but also contains 500mg of sodium. Given its energy density and sugar content, this product can contribute to daily nutrient intake when consumed as part of a varied diet that emphasizes lower sugar and sodium options.
This cereal contains 375 kcal per 100g, with 30g of sugar and 500mg of sodium. It also provides 5g of dietary fiber and is fortified with vitamins and minerals like 325mg of calcium and 9mg of iron. Due to its sugar and sodium content, this product is suitable for occasional consumption within a balanced diet that prioritizes whole, unprocessed foods.
This treat mix contains 500 kcal per 100g, with 42.86g of sugar and 21.43g of saturated fat. Due to its high energy density and sugar content, it is suitable for occasional consumption in small portions. It offers minimal protein and no dietary fiber, indicating it should complement nutrient-dense foods in a balanced diet.
This Cinnamon Toast Crunch Treat bar provides 417 kcal and 75g of available carbohydrates per 100g, with 33.33g of sugar. It also offers significant amounts of calcium (625mg) and iron (5mg). Given its relatively high sugar content, this product is suitable for occasional consumption as an energy source or to supplement specific micronutrients, rather than as a primary component of a daily balanced diet.
This marshmallow bar provides 417 kcal and 75g of carbohydrates per 100g, with 37.5g of that being sugar. It contains 625mg of calcium and 4.17mg of iron per 100g, but no dietary fiber. Due to its high sugar content and lack of fiber, this product is best consumed in moderation as an occasional treat within a balanced dietary pattern.
This product provides 550 kcal and 50g of sugar per 100g, indicating a high energy and sugar content. With 30g of fat, including 15g of saturated fat, and no dietary fiber, it is best consumed in moderation as an occasional treat within a balanced diet. It contributes 200mg of calcium per 100g.
TOAST CRUNCH Tres Leches Cereal provides 415 kcal and 29.27 grams of sugar per 100 grams, alongside 561 mg of sodium. It is also fortified with several micronutrients, such as iron and calcium. Given its high sugar and sodium content, this product is best consumed in moderation as part of a balanced diet, providing energy and added vitamins and minerals.
This ice cream provides 195 kcal per 100g serving, with 19.54 grams of sugar and 5.75 grams of saturated fat. It also contains 103 mg of calcium. Given its sugar and saturated fat content, this product is suitable as an occasional dessert within a balanced diet that emphasizes whole, unprocessed foods.
This triple berry premium ice cream provides 195 kcal and 19.54g of sugar per 100g, with 5.75g of saturated fat. It also contains 103mg of calcium. As a dessert, it can be incorporated into a balanced diet when consumed in moderation due to its sugar and saturated fat content.
This macaroni and cheese product provides 379 kcal and 68.1 g of carbohydrates per 100g, serving as an energy source. It also contains a high 905 mg of sodium per 100g. For a balanced diet, this product should be consumed in moderation and complemented with low-sodium foods, fruits, and vegetables to ensure adequate fiber and essential nutrient intake.
This macaroni and cheese product provides 379 kcal and 68.97 g of carbohydrates per 100g, serving as an energy source. It is also a source of calcium (259 mg) and iron (3.1 mg). However, with 879 mg of sodium per 100g, it is high in sodium and should be consumed in moderation, balanced with lower-sodium foods and additional vegetables to ensure a well-rounded meal.
Per 100g, this product contains 379 kcal and 68.97 g of carbohydrates, serving as an energy source. It also provides 879 mg of sodium, a considerable amount that contributes to daily sodium intake. To fit into a balanced diet, it can be paired with lower-sodium foods and vegetables to help manage overall nutrient consumption.
The IDAHOAN Triple Cheese Seasoned Potato Shreds provide 208 kcal and 34.38g of carbohydrates per 100g, serving as an energy source. This product is high in sodium, containing 729 mg per 100g, and also has 0.52g of trans fat. For a balanced diet, it should be consumed occasionally and in moderation, paired with foods lower in sodium and higher in protein and diverse micronutrients.
This chocolate ice cream provides 239 kcal and 22.73 g of sugar per 100g, indicating it is calorie and sugar-dense. It also contains 6.82 g of saturated fat and offers 118 mg of calcium. Due to its high calorie and sugar content, this product is best consumed in moderation as an occasional treat within a balanced diet to manage overall energy and sugar intake.
This triple chocolate ice cream contains 239 kcal and 22.73g of sugar per 100g, with 6.82g of saturated fat. As a dessert, its higher energy, sugar, and saturated fat content indicates it is suitable for occasional consumption within a balanced diet. It also provides 114mg of calcium and 318mg of potassium.
ROSE'S Triple Sec Syrup is a high-sugar product, containing 63.33g of sugar and 267 kcal per 100g, with no protein, fat, or sodium. Given its high sugar and calorie density, this syrup is suitable for occasional use in very small amounts to add flavor, rather than as a significant nutritional component of a balanced diet.
This ice cream provides 218 kcal and 19.54 g of sugar per 100g, along with 6.9 g of saturated fat. Due to its higher energy density and sugar content, it is best consumed as an occasional treat within a balanced diet, rather than a regular food item. It also contributes 111 mg of calcium per serving.
Tic Tac Tropical Adventure Mints are a confectionery product with no measurable nutritional content. Per 100g, this product contains 0 kcal, 0g of carbohydrates, and 0mg of sodium, indicating it provides no energy or macronutrients. Due to its negligible nutritional contribution, it can be consumed as an occasional breath freshener or treat without significantly impacting daily caloric or nutrient intake within a balanced diet.
This applesauce provides 80 calories per 100g, primarily from carbohydrates, with 17.7g of sugar and no fat or protein. It contains no sodium and a small amount of fiber, making it suitable as a low-sodium fruit-based addition to meals, though its sugar content should be considered in overall daily intake.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.