Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
TROPICAL Tropical Arepitas provides 141 kcal and 30.99g of carbohydrates per 100g, serving primarily as an energy source. This product contains 0g of sugar and 0g of saturated fat, making it a lower-fat and sugar-free option. It can be incorporated into a balanced diet as a carbohydrate component, ideally alongside protein and vegetable sources to ensure comprehensive nutrient intake.
MINUTE MAID Tropical Blend Juice provides 28 kcal per 100g, with 7.04g of sugar contributing to most of its energy content, and contains no protein or fat. This beverage is low in sodium at 11 mg per 100g. Given its carbohydrate and sugar levels, it can be included in a balanced diet when consumed in moderation, particularly for those monitoring their sugar intake.
Tropical Chorizos provide 20.41g of protein per 100g and are a source of iron. However, this product is notably high in sodium, containing 1490mg per 100g, and also provides 8.16g of saturated fat. Due to its high sodium and saturated fat content, it is best consumed in moderation as part of a balanced diet that emphasizes lower sodium and fat options.
This cooked salami provides 14.29g of protein and 21.43g of fat per 100g, with 8.04g of that being saturated fat. It is high in sodium, containing 929mg per 100g. Due to its high sodium and fat content, this product is best consumed in small portions to complement a diet rich in fruits, vegetables, and whole grains.
This Tropical Cream Cheese contains 33.33g of fat per 100g, with 20g of that being saturated fat, and provides 6.67g of protein. With 333 kcal per 100g, it is energy-dense. Due to its high fat content, this product is best consumed in small portions as an occasional addition to a balanced diet.
This Tropical Dairy Blend contains 14.52g of saturated fat, which accounts for all its fat content, and 419mg of sodium per 100g. Due to its high saturated fat and sodium levels, this product should be consumed in moderation as an occasional component of a balanced diet that prioritizes lower-fat and lower-sodium foods. It also provides 90mg of calcium per 100g.
PASKESZ Tropical Fruit Fruit Snacks contain 73.33g of carbohydrates, including 43.33g of sugar, and 0g of fat per 100g, providing 300 kcal. This product primarily offers energy from sugars and is not a significant source of protein or essential fats. It can be included in a balanced diet in small portions, particularly when a quick source of carbohydrates is desired, but should not be relied upon for comprehensive nutritional intake.
TURKEY HILL Tropical Iced Tea provides 33 kcal and 8.06 grams of available carbohydrates per 100g, with 7.78 grams of that being sugar. As a beverage with minimal protein or fat, its consumption can be managed within a balanced diet to ensure overall sugar intake remains within recommended guidelines.
These Tropical Mango Ice Cream Bars provide 157 kcal and 20g of sugar per 100g. They also contain 229mg of calcium. As a dessert, this product can be included in a balanced diet when consumed in moderation, contributing to energy intake while noting its sugar and saturated fat content.
This tropical punch beverage is characterized by its very low energy content of 4 kcal per 100g and absence of fat. It contains 0.52g of sugar per 100g, making it a low-sugar option among beverages. Due to its minimal caloric and sugar contribution, it can be incorporated into a balanced diet for hydration without significantly impacting daily energy or sugar limits, while also providing trace amounts of added vitamins and minerals like Vitamin B12 and magnesium.
This white turkey product provides 17.86 grams of protein and 1.79 grams of fat per 100 grams, with no saturated fat. It can serve as a lean protein source in a balanced diet; however, its 804 mg of sodium per 100 grams suggests it should be consumed in moderation, especially for individuals monitoring sodium intake, and paired with low-sodium foods.
This Tropical White Turkey provides 17.86 grams of protein per 100g and is low in fat with 1.79 grams, including 0 grams of saturated and trans fats. It can serve as a component of a balanced diet, contributing lean protein. However, its 804 mg of sodium per 100g indicates it should be considered when managing daily sodium intake.
This Tropical Yellow Corn Griddle Cake provides 136 kcal per 100g, primarily from 30g of carbohydrates, and contains no fat or added sugar. It offers 3.33g of protein and 2.2g of dietary fiber, making it a suitable component for a balanced meal or snack when paired with other nutrient-dense foods, contributing energy without saturated fat or cholesterol.
This product offers 3.5g of dietary fiber and 8.33g of protein per 100g, with a low sugar content of 1.39g. It can be incorporated into a balanced diet as a source of fiber and protein, noting its moderate energy (194 kcal) and sodium (250 mg) levels per 100g.
COLLEGE INN Turkey Broth is a low-calorie and fat-free liquid, providing only 5 kcal and 0 g of fat per 100g. It contains 333 mg of sodium per 100g, which should be considered for individuals monitoring their sodium intake. This broth can be incorporated into a balanced diet as a flavor enhancer for dishes like soups, stews, or gravies, without significantly increasing caloric content.
BUTTERBALL Turkey Burger Patties provide 19.64g of protein and 0g of carbohydrates per 100g, making them a protein-rich, carbohydrate-free food. With 134 kcal and 2.68g of saturated fat, these patties can contribute lean protein to a balanced meal when combined with vegetables and whole grains to ensure a complete nutrient intake.
STAHL-MEYER Turkey Frankfurters contain 10.53 grams of protein and 877 mg of sodium per 100g serving. Due to its high sodium content, this product is best consumed occasionally and in smaller portions, paired with fiber-rich foods like vegetables and whole grains to support a balanced dietary pattern.
BELL'S Turkey Gravy contains 32 kcal and 0.81 g of fat per 100g, with no sugar or cholesterol. This product is high in sodium at 371 mg per 100g, and its use should be considered in the context of overall daily sodium intake. It can complement meals by adding flavor without contributing significant calories or macronutrients, particularly for those monitoring fat or sugar consumption.
This fruit punch provides 42 kcal and 10 grams of sugar per 100g, primarily from available carbohydrates. It contains no protein or fat and a low amount of sodium at 4 mg per 100g. Given its sugar content, this product is best consumed occasionally and in moderation as part of a balanced diet, complementing other nutrient-dense foods and beverages.
This green tea beverage provides 26 kcal and 6.22g of sugar per 100g serving, with no protein or fat. Its sugar content contributes to daily carbohydrate intake, thus moderation is advisable, especially for individuals monitoring sugar consumption. As a source of hydration, it can fit into a balanced diet when total sugar intake from all sources is considered.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.