Branded Food Nutrition Database

This muesli cereal contains 10g of dietary fiber and 0g of total fat per 100g, along with 8g of protein and 3.6mg of iron. Its high fiber content supports digestive health, while the absence of fat makes it a suitable option for those monitoring fat intake. This product can be incorporated into a balanced diet as a source of carbohydrates and fiber, particularly for breakfast or a snack.

This Mushroom & Herb Risotto is primarily a source of carbohydrates, providing 78.57g per 100g for energy, and is notably fat-free with 0g of total fat. It also contains 7.14g of protein and 2.4g of dietary fiber per 100g, contributing to satiety. Due to its 667mg sodium content per 100g, consuming this product in moderation supports a balanced diet.

Trader Joe's Natural Mountain Spring Water provides 0 kcal of energy, 0 grams of fat, and 0 grams of available carbohydrates per 100g, along with 0 mg of sodium. This composition makes it a neutral hydrating choice that does not contribute to daily caloric or macronutrient intake. It can effectively support hydration needs as part of a balanced dietary pattern.

This spinach, mushroom, and cheese quiche provides 11.76 grams of protein and 265 mg of calcium per 100g. With 8.82 grams of saturated fat and 429 mg of sodium per 100g, it can be incorporated into a balanced diet when consumed in moderation, especially alongside other foods lower in saturated fat and sodium.

This cocktail sauce provides 100 kcal per 100g, with no fat or protein. It is primarily composed of carbohydrates, containing 20g of sugar per 100g. Given its sugar content, this product is best consumed in moderation as a flavor enhancer within an otherwise balanced diet.

This peach salsa provides 50 kcal per 100g, containing 0g fat and 0g protein. It is notable for its 13.33g of sugar and 300mg of sodium per 100g. As a condiment, it can add flavor to meals, but its sugar and sodium content should be considered when incorporating it into a balanced diet, especially for individuals monitoring these intakes.

This whole durum wheat couscous provides 13.33g of protein and 6.7g of dietary fiber per 100g. Its low fat (0g) and low sodium (11mg) content make it a suitable carbohydrate source for contributing energy, fiber, and protein to a balanced diet.

This Trader Jose's Bean & Rice Burrito provides 153 kcal per 100g, with a very low fat content of 0.59g, including 0g saturated and trans fats. It also contains 4.1g of dietary fiber and 7.65g of protein. As a low-fat and cholesterol-free option, it can contribute to a balanced diet by providing energy and fiber while limiting unhealthy fats.

This frozen beef steak burrito product provides 8.37 grams of protein and 3.96 grams of total fat per 100 grams, with a low 0.66 grams of saturated fat. It also contains 471 mg of sodium per 100 grams. As an occasional meal component, its protein and low saturated fat content can contribute to satiety, but its sodium content should be considered when balancing daily intake.

Trader Jose's Fat Free Chunky Salsa is a low-calorie condiment, providing 31 kcal and 0g of fat per 100g. Its fat-free nature makes it suitable for adding flavor without increasing fat intake. However, with 531 mg of sodium per 100g, it should be consumed in moderation as part of a balanced diet, complementing meals that provide essential protein and fiber.

Trader Jose's Salsa Autentica is a low-calorie condiment, providing 33 kcal per 100g, with no fat or protein. It contains 6.67g of carbohydrates, including 3.33g of sugar. This salsa is notably high in sodium, at 867mg per 100g, suggesting it should be consumed in controlled portions to manage sodium intake within a balanced diet while adding flavor to meals.

This baking powder provides no energy, protein, fat, or carbohydrates per 100g. It is notably high in sodium (9167 mg per 100g) and calcium (6667 mg per 100g), but is typically consumed in very small amounts for leavening baked goods. Due to its minimal intake per serving, it contributes negligibly to daily caloric or macronutrient intake and should be considered for its functional role in cooking rather than as a nutritional source.

This ice cream roll provides 257 kcal and 20.79g of sugar per 100g, along with 7.92g of saturated fat. It also contains 149mg of calcium. Given its significant energy, sugar, and saturated fat content, this product is suitable for occasional consumption in small portions within a balanced dietary pattern.

PASKESZ Traditional Italian Spelt Breadsticks provide 450 kcal and 15g of protein per 100g, with 65g of carbohydrates and 5g of fiber. This product is notably high in sodium at 800mg per 100g and also provides 10mg of iron. Due to its high sodium content, it should be consumed in moderation as part of a balanced diet that emphasizes lower sodium options.

DINER'S CHOICE Traditional Mashed Potatoes provide 97 kcal and 347 mg of sodium per 100g, with 4.84g of fat, including 2.02g saturated fat. This product offers carbohydrates as a side dish, but is low in protein and fiber. To fit into a balanced diet, it should be consumed in moderation, especially considering its sodium content, and paired with protein-rich foods, vegetables, and whole grains.

GIA RUSSA Traditional Potato Gnocchi provides 150 kcal and 33.33g of carbohydrates per 100g, serving primarily as an energy source. It contains 0g of fat and 0g of sugar, making it suitable for meals requiring carbohydrate contribution; for a balanced diet, it should be combined with protein sources and fiber-rich vegetables.

TALLUTO'S Traditional Potato Gnocchi provides 232 kcal and 38.41 g of carbohydrates per 100g, serving as an energy source with 7.28 g of protein. This product can be part of a balanced diet when paired with vegetables and a lean protein to increase fiber and overall nutrient density, mindful of its 278 mg of sodium per 100g.

This tonic water provides 33 kcal and 8.33g of sugar per 100g serving, with no protein, fat, or sodium. As a beverage primarily supplying sugar and calories, it can be consumed in moderation as part of a balanced diet. Its high sugar content suggests it should be an occasional drink rather than a regular source of hydration.

This mac & cheese provides 120 kcal and 4g of protein per 100g, with 458 mg of sodium. Due to its sodium content, it is best consumed in moderation as part of a varied diet that includes other foods rich in fiber, vitamins, and minerals to ensure nutritional balance.

BELL'S Traditional Stuffing provides 357 kcal and 67.86g of carbohydrates per 100g, serving as an energy source. It is notably high in sodium, containing 1929 mg per 100g. This product should be consumed in moderation as part of a balanced diet that carefully monitors overall sodium intake, complementing it with lower-sodium foods and a variety of vegetables or lean proteins.