Branded Food Nutrition Database

QUAKER Tomato & Basil Rice Cakes are a carbohydrate-rich snack, providing 66.67g of available carbohydrates and 417 kcal per 100g. This product contains 0g of dietary fiber and is notably high in sodium, with 833mg per 100g, while being free of saturated and trans fats. Due to its high sodium and lack of fiber, it is best consumed in moderation as part of a balanced diet that includes other nutrient-dense, lower-sodium foods.

GIA RUSSA Tomato Basil Select Pasta Sauce provides 56 kcal and 0.4g of saturated fat per 100g, classifying it as a low-calorie and low-saturated fat food item. With 304mg of sodium per 100g, it can be used as a flavor base in a balanced diet, considering overall sodium intake from other meal components. This sauce also contributes 1.6g of protein and 1.6mg of iron.

This Italian sausage provides 321 kcal and 21.43 g of protein per 100g, making it a calorie-dense protein source. It is also notable for its 25 g of fat, including 8.93 g of saturated fat, and 768 mg of sodium. As a calorie and sodium-dense item, it can be part of a balanced diet when consumed in controlled portions, complementing meals that include ample vegetables and whole grains to provide fiber and other essential nutrients.

HEINZ Tomato Ketchup is characterized by its carbohydrate content, with 29.41g per 100g, including 23.53g of sugar. It also contains 941mg of sodium per 100g and is devoid of fat, protein, and fiber. Due to its high sugar and sodium levels, this product is best consumed in moderation as a flavor enhancer within an otherwise balanced diet.

DEL MONTE Tomato Sauce is a low-calorie product, providing 25 kcal and 0g of fat per 100g. While it offers 1.6g of dietary fiber, its 557mg sodium content per 100g indicates that it should be used in moderation as part of a balanced diet to manage sodium intake.

LA FE Tomato Sauce Sardines provide 12.94g of protein and only 1.76g of fat per 100g, with no saturated or trans fats. This product is a source of calcium (94mg) and Vitamin D (2µg), contributing to bone health. It can be incorporated into a balanced diet as a lean protein source, supporting muscle maintenance and providing essential micronutrients, while its low calorie count (71 kcal) makes it suitable for calorie-managed eating plans.

LA SIRENA Tomato Sauce Sardines provide 16.47 grams of protein and 306 milligrams of calcium per 100g, with no carbohydrates or sugar. At 129 kcal per 100g, this product can serve as a protein-rich component of a balanced diet, contributing to daily nutrient intake. It can be paired with vegetables or whole grains to create a complete meal.

This product delivers 11.54 grams of protein and 185 mg of calcium per 100g, making it a source of protein and calcium. Containing 469 mg of sodium per 100g, it should be integrated into a balanced diet alongside foods lower in sodium to manage daily intake, and supplemented with fiber-rich options due to its 0g fiber content.

This tomato with parmesan soup provides 98 kcal and 306 mg of sodium per 100g, with 3.67g of saturated fat. When incorporated into a balanced diet, it should be consumed in moderation, particularly for those monitoring sodium and saturated fat intake. It can be paired with other foods to increase protein and fiber content for a more complete meal.

TOPO CHICO Tonic Water Mixer provides 36 kcal per 100g, primarily from its 8.85g of sugar, with no protein or fat. Due to its sugar content, it should be consumed in moderation as part of a balanced diet, where it can contribute to fluid intake or be used as a mixer without adding significant protein, fat, or sodium.

TOPO CHICO Tonic Water Mixer contains 36 kcal and 8.85g of sugar per 100g, with no protein or fat. Due to its sugar content, it is suitable for occasional consumption as part of a balanced diet that prioritizes nutrient-dense foods. Its minimal sodium content (5mg per 100g) means it contributes little to daily sodium intake.

RAYGE CANDY & NUTS Tootsie Fruit Chews provide 364 kcal per 100g, primarily from 72.73g of carbohydrates, of which 51.52g are sugars. It contains no protein or dietary fiber. Given its high sugar content and minimal other nutrients, this product is suitable as an occasional energy source or treat in a balanced diet, rather than a primary food component.

Topo Chico Mineral Water provides hydration without calories, fats, or carbohydrates, as indicated by its 0 kcal energy content. It contains 4 mg of sodium and 11 mg of calcium per 100g. This product can be part of a balanced diet as a calorie-free alternative to sugary drinks, contributing to daily fluid intake without adding macronutrients.

The CAMILLE BLOCH Torino Mousse is an energy-dense product, containing 600 kcal per 100g. It is notably high in total fat (40g, including 24g saturated fat) and sugar (44g), while also providing some potassium (508 mg) and iron (4 mg). Due to its high calorie, fat, and sugar content, this product is best integrated into a balanced diet as an infrequent, small-portioned indulgence rather than a regular food item.

TORN & GLASSER Milk Chocolate Pretzels provide 450 kcal and 42.5g of sugar per 100g, along with 22.5g of fat, including 12.5g of saturated fat. Given its high energy density and sugar content, this product is suitable for occasional consumption in small portions, fitting into a balanced diet as an infrequent treat rather than a regular food item.

DORITOS Tortilla Chips are energy-dense, providing 536 kcal per 100g, with 28.57g of fat and 679mg of sodium per 100g. Due to its high calorie and sodium content, this product is suitable for occasional consumption in small portions as part of a balanced diet, rather than a regular staple. It is not a significant source of essential vitamins or minerals.

This Lean Cuisine product contains 142 kcal and 3.54g of total fat, with only 0.88g of saturated fat per 100g. It also provides 6.64g of protein and 195mg of sodium per 100g. As a component of a meal, it can support controlled calorie and fat intake, fitting into a balanced diet when paired with additional vegetables or whole grains to enhance fiber and nutrient diversity.

This product provides 300 kcal and 70 g of carbohydrates per 100g, with 53.33 g of that being sugar. Given its high sugar content and absence of protein or dietary fiber, it is best consumed as an occasional treat or in small quantities as part of a balanced diet, rather than a primary source of nutrition.

This product is primarily composed of sugar, with 100 grams of available carbohydrates and 100 grams of sugar per 100-gram serving. It contains no protein, fat, cholesterol, or sodium. Due to its high sugar content and energy density (389 kcal per 100g), this candy is best consumed in moderation as an occasional treat within a balanced diet.

This spicy black bean dip is fat-free and sugar-free, providing 7.14 grams of protein and 7.1 grams of dietary fiber per 100 grams. With 571 mg of sodium per 100 grams, it can be incorporated into a balanced diet in moderation, complementing vegetables or whole grains while monitoring overall sodium intake.