Data: USDA FoodData Central (Public Domain)
Nutrition facts for 241 branded products per 100g.
ZAPP'S Potato Chips contain 530 kcal and 28.27 grams of fat per 100g, with 5.3 grams of that being saturated fat. Additionally, this product is high in sodium, providing 3000 mg per 100g. Due to its energy and sodium content, it is best consumed in small portions as an occasional component of an otherwise balanced diet.
BRIM'S Potato Chips, Smokin Hot, contain 536 kcal and 32.14g of fat per 100g, alongside a high 964mg of sodium. This product also provides 3.6g of dietary fiber and 7.14g of protein. Given its energy, fat, and sodium levels, it is suitable as an occasional food item when consumed in controlled portions within an overall balanced dietary pattern.
BIG WIN Premium Cookies provide 500 kcal per 100g, with 25g of total fat, including 12.5g of saturated fat, and 25g of sugar. Given its high energy, fat, and sugar content, this product is best consumed as an occasional treat in small portions. It can contribute to energy intake but should be balanced with nutrient-dense foods as part of a varied diet.
These double chocolate chip cookies provide 514 kcal and 37.14g of sugar per 100g serving. They are high in saturated fat, containing 17.14g per 100g, and contain 0g of trans fat. Due to their high energy, sugar, and saturated fat content, these cookies are best consumed in moderation as an occasional treat within a balanced diet.
UTZ Quality Foods, Inc. Pretzel Stix are a carbohydrate-rich snack, providing 88.34g of carbohydrates and 424 kcal per 100g. This product is notably high in sodium, containing 4590mg per 100g, yet is free of saturated and trans fats. Given its high sodium content, it should be consumed sparingly as an occasional item in a balanced diet that prioritizes lower-sodium options.
Shrewd Food LLC Protein Crisps Sriracha Cheddar contain 66.67g of protein and 1238mg of sodium per 100g. This product is a source of protein and has low available carbohydrates (9.52g per 100g). However, its high sodium content indicates it should be consumed in moderation to complement a varied and balanced diet.
This product contains 65.62g of protein and 4.69g of fat per 100g, with no sugar or saturated fat. It can contribute to protein intake for individuals monitoring fat and sugar consumption. Its 594mg of sodium per 100g should be considered when balancing daily sodium intake, and other dietary sources would be necessary for fiber.
This product is primarily composed of carbohydrates, with 90 grams of sugar per 100 grams, contributing 350 kcal. It contains no protein, fat, or dietary fiber. Due to its high sugar content and lack of other essential nutrients, this product should be consumed sparingly as an occasional treat within a balanced diet.
KERVAN USA LLC Rainbow Belts Gummies provide 367 kcal per 100g, primarily from carbohydrates, with 60g of sugar. This product contains minimal protein (3.33g) and no dietary fiber or essential micronutrients. Due to its high sugar content and lack of other nutrients, it is best consumed in moderation as an occasional treat within a balanced dietary pattern.
This candy provides 400 kcal and 60g of sugar per 100g, making it a high-energy food primarily from carbohydrates. With minimal protein and fat (2.86g each per 100g), it offers limited nutritional diversity. As such, it is best enjoyed occasionally and in small quantities as part of a balanced diet that prioritizes nutrient-dense foods.
These lentil crisps contain 17.86g of protein and 10.7g of total dietary fiber per 100g, contributing to daily nutrient intake. With 0g of saturated fat, this product can be included in a balanced diet, though its 786mg of sodium per 100g suggests portion control is advisable.
KSF Acquisition Corporation Real Cheddar Cheese Keto Fat Bomb Snack Crisps provide 42.86g of protein and 1229mg of calcium per 100g. This product is calorie-dense at 571 kcal, containing 42.86g of total fat, including 28.57g of saturated fat, and 1500mg of sodium per 100g. Given its high fat and sodium content, it can be included in a balanced diet in controlled portions, especially for those managing carbohydrate intake, while considering its contribution to daily fat and sodium limits.
MIKESELL'S Reduced Fat Original Potato Chips provide 500 kcal and 25 grams of fat per 100 grams, with 3.57 grams being saturated fat and 0 grams trans fat. This product also contains 464 milligrams of sodium and 60.71 grams of carbohydrates per 100 grams. It can be incorporated into a balanced diet in moderation, mindful of its energy density and sodium content, alongside a variety of nutrient-dense foods.
This rice cracker snack mix provides 545 kcal and 545 mg of sodium per 100g. It also contains 15.15g of protein and 33.33g of fat. Given its energy and sodium levels, this product can be incorporated into a balanced diet when consumed in moderate portion sizes.
HINES NUT CO. Roasted & Salted Cashews contain 17.86g of protein and 5.79mg of iron per 100g. However, they are also high in sodium, providing 3070mg, and are calorie-dense at 582 kcal per 100g. This product can be incorporated into a balanced diet in controlled portions to contribute nutrients while managing sodium and caloric intake.
VALUED NATURALS Roasted Salted Corn Kernels are an energy-dense snack, providing 467 kcal and 70g of carbohydrates per 100g. With 600mg of sodium per 100g, this product is best consumed in controlled portions to support a balanced diet, especially for individuals monitoring sodium intake. It also contributes 3.3g of dietary fiber per 100g.
REASOR'S Roasted & Salted Sunflower Nuts provide 20.59g of protein and 11.8g of dietary fiber per 100g, making them a source of both nutrients. However, with 3970mg of sodium per 100g, this product is very high in sodium and should be consumed in small, controlled portions to align with a balanced dietary pattern that limits sodium intake.
This chewy candy provides 333 kcal and 86.67g of carbohydrates, with 50g of that being sugar, per 100g. It contains no protein or fat, but offers 60mg of calcium and 33mg of sodium per 100g. Due to its high sugar content and minimal other nutrients, this product is best consumed occasionally and in small portions, fitting into a balanced diet that prioritizes nutrient-dense foods.
This product provides 391 kcal and 86.96g of carbohydrates per 100g, with 52.17g of that being sugar. It contains no protein or dietary fiber. Due to its high sugar content and lack of other essential nutrients, this product is best consumed occasionally as a treat rather than a primary source of nutrition within a balanced diet.
This product provides 550 kcal and 57.5g of sugar per 100g, with 20g of saturated fat. Due to its high energy, sugar, and saturated fat content, it is best consumed as an occasional treat in small portions within a balanced diet.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.