Branded Food Nutrition Database

This plant-based cream cheese alternative contains 0 mg of cholesterol and 0 g of sugar per 100g. Providing 200 kcal and 16.67 g of fat per 100g, it is an energy-dense spread. Given its 400 mg sodium content, this product can fit into a balanced diet when consumed in moderation, helping to manage overall sodium intake.

This cream cheese spread provides 219 kcal and 18.75g of fat, including 10.94g of saturated fat, per 100g. It also contains 9.38g of protein and 438mg of sodium per 100g. Due to its fat and sodium content, this product is best consumed in moderation as a flavor enhancer, contributing to a balanced diet when portion sizes are controlled to manage overall daily intake.

Gonsalves Hot Sauce contains 0 kcal, 0 g of protein, fat, and carbohydrates per 100g, making it a calorie-free condiment. However, it is very high in sodium, providing 2500 mg per 100g, which is a significant portion of the daily recommended intake. Due to its high sodium content, it should be consumed in moderation as a flavor enhancer within an otherwise balanced diet to avoid excessive sodium intake.

TROPICAL Gouda Cheese provides 25g of protein and 536mg of calcium per 100g, supporting muscle and bone health. Due to its higher fat and sodium content, it is best consumed in moderation as part of a varied diet.

TROPICAL Gouda Cheese provides 25g of protein and 536mg of calcium per 100g, supporting muscle function and bone health. However, it contains 28.57g of fat, with 17.86g being saturated fat, and 714mg of sodium. Therefore, this product can be included in a balanced diet when consumed in moderation due to its higher fat and sodium content.

TROPICAL Gouda Cheese provides 25 grams of protein and 536 mg of calcium per 100g, supporting bone health and muscle function. With 28.57 grams of fat, including 17.86 grams of saturated fat, and 714 mg of sodium, this product is calorie-dense. It can be incorporated into a balanced diet in small portions, complementing meals that are rich in vegetables, fruits, and whole grains to maintain overall nutritional balance.

This Mexican-style cultured sour cream provides 200 kcal and 20 grams of fat per 100-gram serving, with 11.67 grams being saturated fat. It also contains 67 mg of calcium and 33 mg of sodium per 100g. Due to its calorie and fat density, this product is best consumed in smaller portions as part of a balanced diet that emphasizes lean proteins, fruits, and vegetables.

TROPICAL Grated Cotija Cheese provides 286 kcal and 14.29 g of protein per 100g. It is an excellent source of calcium, offering 957 mg, but contains a high amount of sodium at 1929 mg. Due to its significant sodium content, this cheese is best consumed in small portions as a flavor accent within a balanced diet, contributing protein and calcium.

POPE Grated Parmesan Cheese is a high-protein food, providing 40g of protein per 100g, and is also a significant source of calcium with 1100mg. However, it contains 30g of fat, including 20g of saturated fat, and 1700mg of sodium per 100g, indicating it should be consumed in smaller portions to complement meals while managing fat and sodium intake.

MEHADRIN Greek Plain Nonfat Yogurt contains 10.59g of protein and 106mg of calcium per 100g, with 0g of total fat. Providing 59 kcal, it is a low-calorie, high-protein food. This product can be incorporated into a balanced diet as a lean dairy source to support protein and calcium intake.

This TABASCO Habanero Jerk Bbq Sauce contains 189 kcal per 100g, with 45.95g of carbohydrates, predominantly sugars (40.54g). It is high in sodium, providing 892mg per 100g, and contains no fat or protein. Due to its high sugar and sodium content, this product is best consumed in moderation as a flavor enhancer within a balanced diet.

TRADER JOE'S Heavy Cream is a calorie-dense dairy product, providing 333 kcal and 40 grams of total fat per 100g, including 20 grams of saturated fat. It contains no protein, carbohydrates, or significant micronutrients. Due to its high fat and calorie content, this product is best consumed in small quantities as an occasional ingredient within a balanced dietary pattern.

HEINZ Heinz Worcestershire Sauce provides no energy, fat, or carbohydrates, with 0 kcal and 0g of fat per 100g. However, it contains 1100 mg of sodium per 100g. Therefore, it can be used as a flavor enhancer in small quantities to avoid excessive sodium intake, fitting into a balanced diet when portion sizes are carefully controlled.

This yellow mustard contains 0 kcal per 100g, making it calorie-free. However, it provides 1200 mg of sodium per 100g. Due to its high sodium content, this product should be consumed in moderation, especially for individuals monitoring sodium intake. It can serve as a flavor enhancer for foods without adding calories, fat, or sugar, provided overall sodium consumption is managed.

LA GUSTOSA Homemade Style Round Cheese Ravioli provides 229 kcal and 11.43g of protein per 100g, contributing to energy and protein intake. As part of a balanced diet, it can be consumed in moderation and paired with a significant portion of vegetables to enhance fiber intake and diversify overall nutrients.

This honey barbecue sauce is characterized by its high sugar content, with 40.54g of sugar per 100g, contributing to its 189 kcal energy value. It also contains 811mg of sodium per 100g and is fat-free and protein-free. Given its high sugar and sodium levels, this product is best used sparingly as a flavoring agent within a balanced diet to manage overall intake of these nutrients.

This honey barbecue sauce contains 41.18 g of carbohydrates per 100g, with 35.29 g of that being sugar, and 912 mg of sodium. It provides 176 kcal per 100g but no protein or fat. Due to its high sugar and sodium content, this product is best consumed in small quantities as a flavor enhancer within a balanced diet.

This TABASCO Honey Bbq Sauce contains 189 kcal per 100g, with 0g of fat and 0g of protein. It is notably high in sugar, providing 37.84g per 100g, and also contains 919mg of sodium per 100g. Due to its high sugar and sodium content, this product is best consumed in moderation as a flavor enhancer within a balanced diet.

This cream cheese spread contains 219 kcal and 15.62g of fat, including 9.38g of saturated fat, per 100g. It also provides 9.38g of sugar and 9.38g of protein per 100g. Due to its fat and sugar content, this product is best consumed in small portions as an occasional addition to a balanced diet that prioritizes whole grains, fruits, and vegetables.

This hot and spicy barbecue sauce is notably high in sugar, containing 38.89g per 100g, and also provides a significant amount of sodium, at 917mg per 100g. Given its high sugar and sodium content, it is best consumed in moderation as part of a balanced diet, primarily as a flavor enhancer rather than a primary nutrient source.