Branded Food Nutrition Database

This whole milk Greek yogurt provides 7.93g of protein and 93mg of calcium per 100g. It also contains 2.2g of saturated fat and 9.69g of sugar per 100g. This product can contribute to daily protein and calcium intake as part of a balanced diet, with its sugar content being a factor to consider for overall dietary planning.

This vanilla lowfat yogurt provides 71 kcal and 106 mg of calcium per 100g serving. It contains 10.62 g of sugar and 8.8 g of fat, including 4.4 g of saturated fat. As a source of calcium, it can contribute to bone health, but its sugar and saturated fat content should be considered within a balanced dietary pattern.

This vanilla organic yogurt provides 100 kcal and 5g of protein per 100g. It is a source of calcium, containing 200mg per 100g, and contributes 10g of sugar and 2g of saturated fat. This product can fit into a balanced diet as a dairy item, offering protein and calcium.

This unsweetened almond milk contains 12 kcal and 0 grams of sugar per 100g, making it a low-calorie and sugar-free beverage option. It is also cholesterol-free and provides 188 mg of calcium per 100g. This product can contribute to a balanced diet as a dairy alternative, offering calcium without added sugars or significant saturated fat.

This nonfat Greek yogurt offers 8.67 grams of protein and 930 milligrams of calcium per 100 grams. With zero fat and 60 calories, it can be incorporated into a balanced diet as a high-protein, calcium-rich option, suitable for individuals monitoring their fat or calorie consumption.

This Greek nonfat blueberry yogurt contains 8 grams of protein and 100 mg of calcium per 100g serving, with no fat. It can serve as a source of protein and calcium, fitting into a balanced diet as a snack or component of a meal.

This whipped cream cheese spread contains 21.43g of total fat, with 14.29g being saturated fat, and 429mg of sodium per 100g. It provides 4.76g of protein and 95mg of calcium per 100g, while being low in fiber. Due to its fat and sodium content, this product is best consumed in moderation as part of a varied diet.

This Starbucks White Chocolate Coffee Creamer contains 40g of sugar and 10g of fat per 100g, with 6.67g of that being saturated fat. Given its high sugar and saturated fat content, this product is best consumed occasionally and in small portions as part of a balanced diet that emphasizes whole foods and limits added sugars and unhealthy fats.

Kemps LLC Wild Strawberry Fat Free Sherbet contains 0g of fat and 0mg of cholesterol per 100g, providing 140 kcal. It is a source of calcium, with 230mg per 100g, but also contains 26.74g of sugar. This product can be incorporated into a balanced diet as an occasional item, given its sugar content.

HEAVENLY HEAT Wingsauce Marinade, categorized as a Dairy Product, provides 600 kcal and an exceptionally high 31,200 mg of sodium per 100g. With 40g of fat and 30g of sugar, this product is calorie-dense and should be used in very small quantities as a flavoring agent to maintain a balanced diet due to its extreme sodium and high energy content.

ALWAYS SAVE Yellow Mustard is a virtually calorie-free condiment, containing 0 kcal, 0g protein, 0g fat, and 0g carbohydrates per 100g. However, it is very high in sodium, with 1200 mg per 100g. Due to its high sodium content, it should be consumed in moderation as part of a balanced diet, particularly for individuals monitoring sodium intake.

The Borden Dairy Company Yogurt Smoothie provides 72 kcal and 2.42g of protein per 100g. It also contains 8.7g of sugar and 1.45g of saturated fat. This product can contribute to a balanced diet as a source of protein and calcium (97mg per 100g). Given its sugar content, it is best consumed in moderation alongside other nutrient-dense foods.

The Kingston Marketing Co Zesty Mustard & Hops Bbq Sauce provides 167 kcal per 100g, with 36.11g of carbohydrates, of which 33.33g are sugars. It is also high in sodium, containing 1278 mg per 100g, and has no fat or protein. Given its significant sugar and sodium content, this sauce is suitable for use in small quantities as a flavor addition to meals, complementing a diet focused on whole, unprocessed foods.