Branded Food Nutrition Database

This fresh goat cheese provides 14.29 g of protein per 100g, contributing to daily protein intake. It also contains 10.71 g of saturated fat, which should be considered when incorporating it into a balanced diet. As a dairy product, it can be enjoyed in moderation as part of a varied eating pattern, particularly when monitoring saturated fat consumption.

This TROPICAL Mango Non Fat Drinkable Yogurt is a low-fat dairy option, containing 0 grams of fat and 43 kcal per 100g. It provides 121 mg of calcium and 3.38 grams of protein, making it suitable for contributing to bone health and protein intake. This product can be incorporated into a balanced diet as a snack or part of a meal.

This marbled sharp cheddar cheese contains 424 kcal per 100g, providing 21.21g of protein and 455mg of calcium. With 36.36g of fat, including 21.21g of saturated fat, and 606mg of sodium, this product can contribute protein and calcium to a balanced diet when consumed as part of a varied intake, mindful of its energy, fat, and sodium levels.

BELGIOIOSO Mascarpone Cheese is a calorie-dense dairy product, providing 429 kcal and 50 grams of fat, including 35.71 grams of saturated fat, per 100g. It also contains 143 mg of cholesterol and 143 mg of calcium. Due to its high fat and calorie content, this product is best consumed in small portions as an occasional treat within a balanced diet, contributing calcium.

This product contains 1152 mg of sodium and 21.21 g of fat per 100g, contributing significantly to daily intake. It also provides 9.09 g of protein and 242 mg of calcium. Due to its high sodium and fat content, this item is best consumed in small portions as an occasional component of a balanced diet.

This TROPICAL Mexican Natural Cheese Blend provides 21.43g of protein and 711mg of calcium per 100g. It is also high in fat, with 28.57g, and contains 607mg of sodium. Due to its nutrient density, this cheese can contribute protein and calcium to a balanced diet when consumed in moderation, considering its higher fat and sodium levels.

TROPICAL Mexican Sour Cream contains 179 kcal and 14.29 g of fat, including 8.93 g of saturated fat, per 100g. It also provides 304 mg of sodium and 86 mg of calcium. Due to its fat and sodium content, this product is suitable for moderate consumption as a condiment or ingredient within a balanced diet, contributing flavor and some calcium.

TROPICAL Mild Cheddar Natural Cheese is a source of protein, providing 21.43g per 100g, and is rich in calcium with 536mg per 100g. However, it is high in fat, including 17.86g of saturated fat per 100g, and contains 643mg of sodium. Therefore, it can be incorporated into a balanced diet in moderation, contributing essential protein and calcium while managing fat and sodium intake.

This TABASCO sauce provides no energy, protein, fat, or carbohydrates per 100g, with an energy content of 0 kcal. Its primary nutritional contribution is 3000 mg of sodium per 100g. Due to its high sodium content, it is best consumed in small quantities as a flavor enhancer, fitting into a balanced diet when used sparingly to avoid excessive sodium intake.

BELGIOIOSO Mild Provolone Cheese provides 25g of protein and 536mg of calcium per 100g, contributing to bone health and muscle maintenance. With 28.57g of fat and 607mg of sodium per 100g, it can be incorporated into a balanced diet in controlled portions to manage overall fat and sodium intake.

This mascarpone cheese is a high-fat dairy product, providing 429 kcal and 50 grams of fat per 100 grams, with 35.71 grams being saturated fat. It contains no sugar or carbohydrates. Due to its high caloric and fat content, it is best consumed in small portions as an occasional treat or ingredient within a balanced diet.

This almondmilk yogurt alternative contains 0.67 g of saturated fat and 9.33 g of sugar per 100g, with no cholesterol. Providing 120 kcal, it also offers dietary fiber, calcium, and vitamin D. This plant-based product can contribute to a balanced diet as a dairy alternative, with its sugar content being a factor in overall dietary planning.

This shredded natural cheese is a good source of protein, providing 25g per 100g, and is particularly rich in calcium, with 743mg per 100g, supporting bone health. Due to its 25g of fat, including 16.07g of saturated fat, and 786mg of sodium per 100g, it should be consumed in moderation as part of a balanced diet to manage overall fat and sodium intake.

This shredded natural cheese provides 25 grams of protein and 743 mg of calcium per 100 grams, supporting muscle and bone health. As a calorie-dense food with 357 kcal, 25 grams of fat (16.07g saturated fat), and 786 mg of sodium per 100 grams, it should be consumed in moderation as part of a balanced diet, especially for those managing fat and sodium intake.

HAOLAM Mozzarella Natural Cheese provides 28.57g of protein and 750mg of calcium per 100g. Containing 857mg of sodium and 12.5g of saturated fat, this product can be included in a balanced diet when considering overall daily intake of these nutrients.

This dairy product provides 21.43g of protein and 286mg of calcium per 100g, contributing to daily nutrient intake. It also contains 14.29g of saturated fat and 536mg of sodium per 100g. Therefore, it is suitable for consumption in moderation within a balanced diet that prioritizes lower saturated fat and sodium options.

HAOLAM Muenster Shredded Natural Cheese is a source of protein, providing 21.43 grams per 100 grams, and is rich in calcium with 643 mg. Due to its high fat content of 32.14 grams (including 17.86 grams of saturated fat) and 679 mg of sodium, this product is best consumed in moderation as part of a balanced diet to contribute to daily protein and calcium intake.

HAOLAM Muenster Sliced Natural Cheese is a calorie-dense dairy product, providing 393 kcal and 32.14 g of fat per 100g, with 17.86 g being saturated fat. It is an excellent source of calcium, offering 643 mg, and a good source of protein with 21.43 g, but also contains 679 mg of sodium. Given its high fat and sodium content, this cheese is best consumed in moderation as part of a balanced diet to contribute calcium and protein intake.

TROPICAL Muenster Slices Natural Cheese provides 23.81g of protein and 714mg of calcium per 100g. However, it is also high in total fat, saturated fat, and sodium. Therefore, to maintain a balanced diet, this product should be consumed in moderation to manage intake of these components.

This nacho cheese dip contains 161 kcal and 9.68 grams of fat per 100g. It is characterized by a high sodium content of 613 mg per 100g, while providing no protein or dietary fiber. Given its nutrient profile, this product is suitable for occasional consumption in small quantities as part of a varied diet.