Data: USDA FoodData Central (Public Domain)
Nutrition facts for 133 branded products per 100g.
This caramel toffee flavored ice cream contains 25.29g of sugar and 8.05g of saturated fat per 100g, contributing to daily caloric and fat intake. It also provides 115mg of calcium per 100g. Due to its high sugar and saturated fat content, this product is suitable for occasional consumption in small portions as part of a varied and balanced diet.
ALOUETTE Double Creme Brie is a dairy product high in fat, providing 32.14 grams of fat and 17.86 grams of saturated fat per 100 grams. It also contains 17.86 grams of protein and is an excellent source of calcium with 536 mg, but is high in sodium at 607 mg and cholesterol at 107 mg. Given its high fat, saturated fat, sodium, and cholesterol content, this product is best consumed in small portions as an occasional addition to a balanced diet.
KERRYGOLD Dubliner 100% Natural Cheese offers 25g of protein and 714mg of calcium per 100g, contributing to daily requirements for these nutrients. Given its fat and sodium content, it can be included in a balanced diet in controlled portions. This approach allows for the benefits of protein and calcium while managing overall intake of other components.
FIRST STREET Fancy Shredded Cheese is a dairy product high in protein, providing 25g per 100g, and an excellent source of calcium with 686mg per 100g. It also contains 32.14g of fat, including 17.86g of saturated fat, and 607mg of sodium per 100g. While contributing to protein and calcium intake, this product should be consumed in moderation within a balanced diet due to its higher fat and sodium content.
SPRINGFIELD Fancy Shredded Mozzarella Cheese provides 21.43g of protein per 100g, contributing to muscle maintenance. With 10.71g of saturated fat per 100g, this product is best consumed in moderation as part of a balanced diet. It can serve as a source of dairy and protein, fitting into a varied eating plan when portion sizes and overall dietary fat intake are managed.
This fat-free milk contains 0g of total fat per 100g, making it a dairy option without added fats. It provides 125mg of calcium per 100g, contributing to daily calcium intake for bone health as part of a balanced diet that also supports protein consumption.
COUNTRY FRESH Fat Free Milk contains 0g of fat and 0g of saturated fat per 100g, along with 104mg of calcium. This product offers a source of calcium and protein (3.33g per 100g) without contributing dietary fat. It can be incorporated into a balanced diet to support bone health and protein intake, especially for those monitoring fat consumption.
MEADOW GOLD Fat Free Milk contains 0g of total fat and provides 125mg of calcium per 100g. It also supplies 3.33g of protein and 171mg of potassium, contributing 38 kcal. This product can be included in a balanced diet as a low-fat source of protein and essential minerals like calcium.
This mozzarella string cheese provides 28.57g of protein and 714mg of calcium per 100g, contributing to muscle maintenance and bone health. With 21.43g of fat, including 12.5g of saturated fat, and 714mg of sodium per 100g, it can be incorporated into a balanced diet in moderation, alongside other nutrient-dense foods.
This Fresh Minty Chip Ice Cream contains 258 kcal per 100g serving and is high in sugar, providing 19.59g. It also contains 17.53g of fat, including 1.03g of trans fat, and offers some calcium and potassium. Due to its energy density and high sugar content, this product is best consumed in moderation as an occasional treat within a balanced diet.
BELGIOIOSO Fresh Mozzarella Cheese Slices provide 17.86 grams of protein and 536 mg of calcium per 100 grams, contributing to muscle and bone health. With 21.43 grams of fat, including 14.29 grams of saturated fat, this product is calorie-dense and should be consumed in moderation as part of a balanced diet. Its low carbohydrate and sugar content may suit specific dietary needs.
This garlic and herb sauce contains 26.67g of fat and 13.33g of sugar per 100g, alongside 500mg of sodium. Due to its fat, sugar, and sodium content, this product is best consumed in small quantities as a flavor enhancer to complement meals, rather than as a significant nutritional component.
This mozzarella string cheese provides 25 grams of protein and 714 mg of calcium per 100 grams, contributing to muscle maintenance and bone health. It contains 21.43 grams of total fat, including 12.5 grams of saturated fat, making it a calorie-dense food. This product can be included in a balanced diet in moderation, particularly for those seeking protein and calcium while managing fat intake.
Per 100g, this goat cheese is a significant source of calcium, providing 710 mg. It also contains 16.07 grams of saturated fat. Given its fat content, it is best consumed in moderation as part of a balanced diet, where its protein and calcium can contribute to bone health and muscle maintenance.
O ORGANICS Goat Soft Cheese contains 17.86g of protein and 16.07g of saturated fat per 100g. While contributing protein, its fat content, particularly saturated fat, is notable. This product can be included in a balanced diet when consumed in moderation.
COFFEE-MATE Hazelnut Flavor Sugar Free Coffee Creamer is a non-dairy creamer containing 0 grams of sugar per 100 grams. It provides 750 calories and 50 grams of fat, all of which are saturated fat, per 100-gram serving. Due to its high saturated fat content, this product is best consumed in small quantities as an additive to beverages, fitting into a balanced diet when used sparingly to manage sugar intake.
Per 100g, this vanilla ice cream contains 216 calories, 8.82 grams of saturated fat, and 17.65 grams of sugar. Given its energy density, along with its saturated fat and sugar content, it is suitable as an occasional treat rather than a regular dietary staple, contributing to a balanced diet when consumed in moderation.
COBURN FARMS Honey Goat Cheese provides 321 kcal and 25 grams of fat per 100g serving, with 14.29 grams of that being saturated fat. It also contains 14.29 grams of protein and 10.71 grams of sugar. Due to its calorie and saturated fat content, this product is best consumed in moderation as part of a varied diet, contributing protein and some calcium.
Horizon Organic Half And Half provides 10g of fat, including 6.67g of saturated fat, and 167mg of calcium per 100g. With 133 kcal per 100g, it contributes energy and calcium to the diet. Due to its fat and saturated fat content, this product is typically consumed in smaller quantities and can be incorporated into a balanced diet when overall fat intake is considered.
This hot sauce contains 0 kcal and 0g of fat, protein, and sugar per 100g. It provides 20g of carbohydrates and 700mg of sodium per 100g. As a condiment, it can add flavor without contributing significant calories or macronutrients, but its sodium content should be considered when incorporating it into a balanced diet, especially for individuals monitoring sodium intake.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.