Branded Food Nutrition Database

VELVEETA Cheddar, Colby & Asiago Cheese Slices provide 762 mg of calcium per 100g, contributing to daily calcium requirements. However, with 1333 mg of sodium per 100g, this product is high in sodium and should be consumed in moderation as part of a balanced diet, particularly for individuals monitoring sodium intake. It can serve as a source of dairy nutrients when incorporated mindfully into meals.

HAOLAM Cheddar Natural Cheese is a significant source of calcium, providing 750mg per 100g, which supports bone health. However, it also contains 21.43g of saturated fat. To fit into a balanced diet, this product should be consumed in small, controlled portions, especially for those monitoring fat intake.

HAOLAM Cheddar Natural Cheese provides 750mg of calcium per 100g, contributing significantly to daily calcium needs. However, it contains 21.43g of saturated fat per 100g. This product can be part of a balanced diet when consumed in moderation, considering its saturated fat content and overall dietary fat intake.

HAOLAM Cheddar Shredded Natural Cheese provides 750mg of calcium per 100g, contributing to bone health. With 21.43g of saturated fat per 100g, it is recommended to consume this product in moderation as part of an overall balanced diet.

HAOLAM Cheddar Sliced Natural Cheese is a good source of protein, with 25g per 100g, and an excellent source of calcium, providing 750mg per 100g. However, it is also high in fat, including 21.43g of saturated fat, and contains 714mg of sodium per 100g. To fit into a balanced diet, this product should be consumed in moderation, complementing other food sources to manage overall fat and sodium intake while benefiting from its protein and calcium.

This cheddar cheese product provides 23.81g of protein and 667mg of calcium per 100g, contributing to muscle and bone health. However, it is also high in fat (33.33g, with 21.43g saturated fat) and sodium (643mg). Due to its energy density and high saturated fat and sodium content, it is best consumed in small portions as an occasional component of a balanced diet, complementing other food groups.

This cream cheese spread provides 258 kcal and 22.58g of fat, including 14.52g of saturated fat, per 100g. It also contributes 484mg of sodium and 129mg of calcium. Due to its fat and sodium content, this product is suitable for moderate consumption as part of a varied diet, offering energy and calcium.

This reduced-fat cream cheese offers 194 kcal and 9.68g of protein per 100g. While reduced in fat, it contains 11.29g of saturated fat and 484mg of sodium. It can be incorporated into a balanced diet in moderation, especially when paired with other foods low in sodium and saturated fat, such as whole-grain options or vegetables, to contribute protein and manage overall nutrient intake.

This whipped cream cheese spread contains 20.45g of total fat, including 11.36g of saturated fat, and 432mg of sodium per 100g. It also provides 91mg of calcium. Due to its fat and sodium content, it can be incorporated into a balanced diet when consumed in moderation, complementing foods lower in these nutrients.

This 1% lowfat chocolate milk provides 175 mg of calcium and 1 μg of Vitamin D per 100g, contributing to bone health. It also contains 3.33 g of protein. With 9.17 g of sugar per 100g, it can be incorporated into a balanced diet as an occasional beverage or post-activity recovery drink, mindful of overall sugar intake.

This chocolate and cherry goat cheese contains 21.43g of sugar and 12.5g of saturated fat per 100g, contributing to its energy density. Due to these higher sugar and saturated fat levels, this product is best consumed in moderation as an occasional treat or a component of a dessert. It can fit into a balanced diet when portion sizes are controlled.

This lowfat chocolate milk contains 3.38g of protein and 118mg of calcium per 100g, contributing to bone health and satiety as a dairy option. With only 0.72g of fat, it offers a lower-fat choice. However, containing 9.42g of sugar per 100g, this product should be consumed in moderation within a balanced diet to manage overall sugar intake.

This lowfat chocolate milk provides 60 kcal and 3.38g of protein per 100g. It is low in fat, containing 0.72g total fat and 0.36g saturated fat per 100g. As a source of calcium (118mg) and Vitamin D (1μg), it can contribute to daily dairy intake, but its 9.42g of sugar per 100g suggests moderation within a balanced diet.

Per 100g, this product provides 400 kcal, with 60g of sugar and 10g of fat, all of which is saturated fat. It also contains 171 mg of calcium and 486 mg of sodium. Given its high sugar and saturated fat content, it should be consumed sparingly as an occasional treat within a balanced dietary pattern.

This hard cheese is a significant source of protein, providing 25g per 100g. However, it is also high in fat, with 25g total fat and 17.86g saturated fat per 100g, and very high in sodium at 1250mg per 100g. Therefore, it is best consumed in small portions as part of a balanced diet to contribute protein while managing intake of fat and sodium.

SARTORI Classic Parmesan Grated Cheese is a high-protein dairy product, providing 40g of protein and 1120mg of calcium per 100g. It contains no carbohydrates or sugar. Due to its high sodium content (1100mg per 100g) and fat, it is best consumed in small portions as a flavor addition to meals, contributing to protein and calcium intake within a balanced diet.

SARTORI Classic Shredded Parmesan Cheese is a dairy product that provides 40g of protein and 1160mg of calcium per 100g, making it a significant source of these nutrients. With 30g of fat and 800mg of sodium per 100g, this product can be incorporated into a balanced diet in controlled portions to contribute flavor and nutrients while managing overall fat and sodium intake.

This sweet hot mustard contains 20g of sugar and 1500mg of sodium per 100g, providing 200 kcal with no fat or protein. Due to its high sugar and sodium content, this product is best consumed in small quantities as a condiment, fitting into a balanced diet when used in moderation.

This Colombian-style cheese provides a significant source of protein, with 21.43 grams per 100 grams, and is rich in calcium, offering 714 mg per 100 grams. However, it also contains 786 mg of sodium and 14.29 grams of saturated fat per 100 grams, suggesting it should be consumed in moderation as part of a balanced diet to manage intake of these nutrients.

This Colombian-style cheese is a source of protein, providing 21.43g per 100g, and is rich in calcium with 714mg per 100g. Due to its 786mg sodium and 14.29g saturated fat content per 100g, it is best consumed in moderation as part of a balanced diet, complementing other foods to manage overall intake of these nutrients.