Branded Food Nutrition Database

This macaroni and cheese product contains 382 kcal and 10.91 grams of protein per 100g, also providing 309 mg of calcium. Due to its 927 mg of sodium per 100g, it is best consumed in moderation as part of a balanced diet that includes a variety of lower-sodium foods, fruits, and vegetables to maintain overall nutritional balance.

Per 100g, this macaroni and cheese provides 382 kcal and 67.27 grams of carbohydrates, serving as an energy source, along with 309 mg of calcium and 3.64 mg of iron. However, it contains 927 mg of sodium per 100g. Given its high sodium content, this product is suitable for occasional consumption and should be balanced with lower-sodium, fiber-rich foods to support a balanced dietary pattern.

Kraft Macaroni & Cheese Dinner provides 160 kcal and 31.41g of carbohydrates per 100g, serving as an energy source. It also contains 147mg of calcium and 1.73mg of iron, while being low in total fat at 1.28g. To fit into a balanced diet, this product should be complemented with additional vegetables and a lean protein to increase fiber and protein, and its 308mg sodium content should be considered in overall daily intake.

This Kraft Macaroni & Cheese Dinner provides 6.22 g of protein and 257 mg of sodium per 100g. As a ready-to-eat option, it can be part of a balanced diet when consumed in moderation. It is best paired with additional vegetables or a lean protein source to enhance fiber and micronutrient content, helping to balance its sodium contribution to daily intake.

This tostada product is an energy-dense food, providing 500 kcal and 68.75 grams of carbohydrates per 100g. It also contains 6.2 grams of dietary fiber and 406 mg of sodium. As part of a balanced diet, it can serve as a carbohydrate source for energy, but portion control is recommended due to its caloric and sodium content, best paired with nutrient-dense ingredients like vegetables and lean protein.

These plantain fries provide 200 kcal per 100g, primarily from 45.88g of carbohydrates, and are notable for containing 0g of sugar and 0mg of cholesterol. With 424mg of potassium and low sodium (24mg), they can contribute to a balanced diet as an energy-providing side dish or snack, particularly for those monitoring fat and sugar intake.

BUITONI Linguine Pasta is primarily a source of carbohydrates, providing 55.29g per 100g for energy. It is low in fat, with only 1.76g, and contains 11.76g of protein. This pasta can be incorporated into a balanced diet as a staple, offering sustained energy when complemented with vegetables and lean protein.

This product provides 393 kcal and 71.43g of carbohydrates per 100g, making it an energy-dense food. It contains a significant 1321 mg of sodium per 100g, which is a substantial contribution to daily intake. Therefore, it can serve as an energy component in a meal when consumed in moderation and balanced with other low-sodium foods to maintain a healthy dietary pattern.

This product provides 57 kcal per 100g and is fat-free, containing 11.43g of sugar. It can serve as a source of fruit and quick energy within a balanced diet. However, its sugar content should be considered when managing overall daily carbohydrate intake.

This Margherita pizza provides 228 kcal and 7.89 grams of protein per 100g. It also offers 193 mg of calcium and 1.75 grams of sugar per 100g. Given its 351 mg of sodium and 5.26 grams of saturated fat per 100g, this product can fit into a balanced diet when consumed in moderation and complemented by other foods lower in these nutrients.

NEWMAN'S OWN Margherita Stone-fired Crust Pizza provides 11.29g of protein and 218 kcal per 100g, offering a source of energy and macronutrients. Containing 492mg of sodium per 100g, this product can be incorporated into a balanced diet by managing portion sizes and pairing with low-sodium, high-fiber foods such as fresh vegetables to complete a meal.

This Margherita pizza provides 206 kcal and 9.68 g of protein per 100g, with 174 mg of calcium. It contains 419 mg of sodium per 100g, indicating it should be consumed in moderation, especially for those managing sodium intake. To contribute to a balanced meal, it can be supplemented with fiber-rich foods like vegetables.

This pasta and cheddar product delivers 377 kcal and 13.21 grams of protein per 100g, providing energy and macronutrients. It also contains 679 mg of sodium, which is a notable amount for daily intake, alongside 3.8 grams of dietary fiber. To fit into a balanced diet, this product should be consumed in moderation and supplemented with fresh vegetables to enhance overall nutritional value.

NESTL Media Crema Table Cream is a high-fat product, providing 26.67g of fat and 16.67g of saturated fat per 100g, contributing 267 kcal. It contains no protein or fiber. Due to its high fat and calorie content, this product is best consumed in small portions as an occasional addition to meals to enhance flavor and texture, rather than as a primary food source, to maintain a balanced diet.

This pizza provides 200 kcal and 8.28 grams of protein per 100g. With 441 mg of sodium per 100g and low dietary fiber (0.7g), it is best consumed in moderation as part of a meal that includes additional fiber-rich vegetables and manages overall sodium intake.

This Mediterranean Pasta Aegean Salad provides 186 kcal and 11.5 g of fat per 100g, with a low sugar content of 1.77 g. It offers moderate energy and carbohydrates, making it suitable as a side dish or part of a larger meal. To contribute to a balanced diet, it should be complemented with foods rich in protein and dietary fiber, given its 4.42 g of protein and 0.9 g of fiber per 100g.

This ready-to-eat Mexican Street Corn contains 168 kcal and 11.5g of fat, including 3.1g of saturated fat, per 100g. It also provides 204mg of sodium per 100g. Given its fat and sodium levels, this product can be incorporated into a balanced diet as an occasional component, with portion size and other dietary choices considered to manage overall intake.

OCEAN MIST FARMS Microwavable Artichokes are a low-calorie vegetable option, providing only 47 kcal per 100g. They are notably high in dietary fiber, with 5.5g per 100g, and contain 0g of fat. This product serves as a convenient way to increase vegetable and fiber intake within a balanced diet, contributing to satiety and overall nutritional goals.

This product provides 48 kcal per 100g and is notably low in fat, containing only 0.6g, with 0g of saturated fat. It is a good source of dietary fiber, offering 3.6g per 100g. These microwavable Brussels sprouts can contribute to daily vegetable intake as a low-calorie, high-fiber component of a balanced diet, supporting digestive health and overall nutrition.

ORE-IDA Mini Tater Tots provide 172 kcal per 100g, containing 494 mg of sodium and 10.34 g of fat. While offering carbohydrates for energy, its high sodium content suggests consumption in moderation. To integrate into a balanced diet, this product should be served alongside lean protein and a variety of vegetables to enhance overall nutritional completeness.