Branded Food Nutrition Database

OCEAN MIST FARMS Red Leaf is a low-calorie food, providing only 18 kcal per 100g, with no fat or cholesterol. It also contains 1.2g of dietary fiber and 0.85mg of iron per 100g. This product can contribute to a balanced diet as a nutrient-dense, low-energy addition to meals.

OCEAN MIST FARMS Red Romaine is a low-calorie leafy green, providing 18 kcal per 100g with no fat or cholesterol and only 6 mg of sodium. It offers 2.4g of dietary fiber per 100g. This product fits into a balanced diet as a nutrient-dense addition, contributing fiber and micronutrients without significant calories, fat, or sodium.

HANOVER Redskin Dark Red Kidney Beans provide 4.6 grams of dietary fiber and 6.15 grams of protein per 100g serving, with only 0.77 grams of fat and no cholesterol. These beans can contribute to a balanced diet as a plant-based protein and fiber source, supporting digestive health and satiety. Due to its 346 mg of sodium per 100g, it can be incorporated into meals while monitoring overall daily sodium intake.

This product provides 55 kcal and 6.15g of protein per 100g, with a low sugar content. It also contains various vitamins and minerals. Its controlled energy and protein levels support its role as a component in a calorie-managed dietary plan.

Per 100g, this product provides 376 kcal and 68.24g of carbohydrates, along with 4.7g of dietary fiber and 9.41g of protein. Notably, it contains a very high 2094 mg of sodium per 100g. To fit into a balanced diet, this food should be consumed in small portions and paired with low-sodium options to manage overall sodium intake.

OCEAN MIST FARMS Romaine Hearts are a very low-calorie food, providing only 18 kcal per 100g, and contain no fat or cholesterol. They are also a source of dietary fiber, with 2.4g per 100g. This product can contribute to a balanced diet by adding volume and essential nutrients like potassium (244mg per 100g) without significant calories, fat, or sodium, making it suitable for a variety of meal plans focused on vegetable intake.

OCEAN MIST FARMS Romaine Hearts are a low-calorie vegetable, providing only 18 kcal per 100g, with no fat or cholesterol. This product is also very low in sodium, containing just 6 mg per 100g, and contributes 2.4g of dietary fiber. It fits into a balanced diet as a nutrient-dense, low-energy food source, ideal for increasing vegetable intake and adding volume to meals without significant caloric or fat contribution.

OCEAN MIST FARMS Romaine Lettuce is a very low-calorie food, providing just 18 kcal per 100g, with no fat or cholesterol and only 6 mg of sodium. It also contributes 2.4g of dietary fiber. This makes it an excellent component of a balanced diet, serving as a hydrating, nutrient-dense base for salads and meals while adding minimal calories, fats, or sodium.

This PASTA RONI product delivers 156 kcal and 22.8 g of available carbohydrates per 100g, providing an energy source. It is low in saturated fat (0.6 g) and contains no cholesterol. To fit into a balanced diet, its 340 mg sodium content and moderate protein (4.8 g) suggest pairing with additional vegetables and a lean protein source to enhance fiber, protein, and micronutrient intake.

This rotini shrimp salad provides 248 kcal and 18.58 g of total fat per 100g, indicating it is an energy-dense food. It contains 6.19 g of protein and 1.8 g of dietary fiber per 100g. To fit into a balanced diet, this product could be consumed in moderation as part of a meal, potentially supplemented with additional fiber-rich vegetables or whole grains.

This product provides 10.59 grams of protein and 129 kcal per 100g, contributing to daily energy and protein requirements. It also offers 188 mg of calcium and is low in sugar at 1.18 grams. To create a balanced meal, this item could be paired with high-fiber foods, such as vegetables or whole grains, given its 1.2 grams of total dietary fiber.

This LA FE San Francisco Blend Vegetables product is a low-calorie option, providing 35 kcal and 0g of fat per 100g serving. It is also very low in sodium, with only 12 mg, and contains 1.2g of dietary fiber. As a fat-free and very low-sodium vegetable blend, it can contribute to daily vegetable intake and support a balanced diet focused on managing calorie, fat, and sodium consumption.

The HICKORY FARMS Savory Hickory Sampler provides 321 kcal and 1179 mg of sodium per 100g. Given its high energy density and significant sodium content, this product is best consumed in small, infrequent portions to fit within a balanced dietary pattern. It also contains 28.57 g of fat and 17.86 g of protein.

The NASOYA Savory Tuscan Style Superfood Skillet offers 14.14g of protein and 5.1g of dietary fiber per 100g, contributing to satiety and digestive health. With 0mg of cholesterol and 1.77g of saturated fat, this product can be incorporated into a balanced diet as a plant-based meal component, particularly for individuals managing fat intake. Its nutrient density supports it as a convenient option for increasing plant-based protein and fiber consumption.

VELVEETA Scalloped Cheesy Potatoes provides 314 kcal and 43.14 g of carbohydrates per 100g, offering a source of energy. It also contains 7.84 g of protein and 196 mg of calcium. However, with 1000 mg of sodium per 100g, this product is high in sodium and should be consumed in moderation as part of a varied diet that emphasizes lower-sodium options.

This product is an energy source, high in carbohydrates, providing 393 kcal per 100g. It contains a very high 1929 mg of sodium per 100g, along with a good amount of dietary fiber. Due to its significant sodium content, this food is best consumed occasionally and in small portions, complementing meals that are otherwise low in sodium to maintain a balanced dietary intake.

This sesame noodle salad provides 212 kcal per 100g, offering an energy contribution to a meal. It contains 310 mg of sodium per 100g, indicating it should be consumed in moderation as part of a balanced diet to manage overall daily intake. To create a more complete meal, consider pairing it with additional protein and fiber sources.

This product provides 327 kcal and 12.24g of protein per 100g, along with 184mg of calcium. However, it contains 837mg of sodium per 100g. Due to its high sodium content, this ready-to-eat meal is best consumed in moderation as part of a balanced diet that includes lower-sodium, fiber-rich foods like vegetables to ensure nutritional completeness.

ORE-IDA Shredded Hash Brown Potatoes provide 71 kcal per 100g, primarily from 17.65g of carbohydrates. This product is notable for being fat-free (0g) and very low in sodium (18mg), while also offering 424mg of potassium. It can serve as a carbohydrate component in a balanced meal, contributing energy without significant fat or sodium, especially when paired with protein and vegetables.

This pizza provides 264 kcal and 11.57 grams of protein per 100g. With 711 mg of sodium per 100g, this product is best consumed in moderation as part of a varied diet that includes ample vegetables and whole grains to balance overall nutrient intake.